Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2756 foods.

# Food Category Per 100 g % DV
1501 Fast foods, mexican, enchilada with cheese and beef Fast Foods 0.53 mcg 22%
1502 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 0.53 mcg 22%
1503 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.52 mcg 22%
1504 Vitamin water, all flavours, sweetened Beverages 0.52 mcg 22%
1505 Deli-meat, summer sausage Sausages and Luncheon meats 0.52 mcg 22%
1506 Milk shake, vanilla, thick Beverages 0.52 mcg 22%
1507 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 0.52 mcg 22%
1508 Pork, feet, raw Pork Products 0.52 mcg 22%
1509 Pork, loin, tenderloin, lean and fat, raw Pork Products 0.52 mcg 22%
1510 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.52 mcg 22%
1511 Fast foods, hot dog, plain Fast Foods 0.52 mcg 22%
1512 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.52 mcg 22%
1513 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.52 mcg 22%
1514 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 0.52 mcg 22%
1515 Cream, 5% Dairy and Egg Products 0.52 mcg 22%
1516 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 0.51 mcg 21%
1517 Chicken, broiler, drumstick, meat, raw Poultry Products 0.51 mcg 21%
1518 Chicken, ground, lean, cooked Poultry Products 0.51 mcg 21%
1519 Gravy, pork, dehydrated Soups, Sauces and Gravies 0.51 mcg 21%
1520 Pork, leg, shank portion, lean, raw Pork Products 0.51 mcg 21%
1521 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 0.51 mcg 21%
1522 Pork, leg, inside, boneless, lean, raw Pork Products 0.51 mcg 21%
1523 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 0.51 mcg 21%
1524 Pork, pickled, pork hocks Pork Products 0.51 mcg 21%
1525 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 0.51 mcg 21%
1526 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.51 mcg 21%
1527 Sausage, chorizo, cooked Sausages and Luncheon meats 0.51 mcg 21%
1528 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.51 mcg 21%
1529 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.50 mcg 21%
1530 Deli-meat, mortadella Sausages and Luncheon meats 0.50 mcg 21%
1531 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.50 mcg 21%
1532 Milk, fluid, skim Dairy and Egg Products 0.50 mcg 21%
1533 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 0.50 mcg 21%
1534 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.50 mcg 21%
1535 Pork, leg, shank portion, lean and fat, roasted Pork Products 0.50 mcg 21%
1536 Pork, leg, shank portion, lean, roasted Pork Products 0.50 mcg 21%
1537 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 0.50 mcg 21%
1538 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 0.50 mcg 21%
1539 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 0.50 mcg 21%
1540 Pork, cured, bacon, raw Pork Products 0.50 mcg 21%
1541 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 0.50 mcg 21%
1542 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.50 mcg 21%
1543 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.50 mcg 21%
1544 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.50 mcg 21%
1545 Fast foods, mexican, burrito with beans Fast Foods 0.50 mcg 21%
1546 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 0.50 mcg 21%
1547 Beef stew, canned Mixed Dishes 0.50 mcg 21%
1548 Yeast extract spread Vegetables and Vegetable Products 0.50 mcg 21%
1549 Mollusks, snail, raw Finfish and Shellfish Products 0.50 mcg 21%
1550 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 0.50 mcg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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