Foods high in Vitamin B12 (Canadian (CNF))

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Showing 1501–1550 of 2,756 foods

#	Food	Category	Per 100 g	% DV
1501	Milk, fluid, partly skimmed, 2% M.F.	Dairy and Egg Products	0.53 mcg	22%
1502	Cheese, cottage, creamed with fruit	Dairy and Egg Products	0.53 mcg	22%
1503	Vitamin water, all flavours, sweetened	Beverages	0.52 mcg	22%
1504	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	0.52 mcg	22%
1505	Deli-meat, summer sausage	Sausages and Luncheon meats	0.52 mcg	22%
1506	Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate	Sweets	0.52 mcg	22%
1507	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.52 mcg	22%
1508	Fast foods, hot dog, plain	Fast Foods	0.52 mcg	22%
1509	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.52 mcg	22%
1510	Pork, loin, tenderloin, lean and fat, raw	Pork Products	0.52 mcg	22%
1511	Pork, feet, raw	Pork Products	0.52 mcg	22%
1512	Pork, loin, rib chop (rib end), bone-in, lean, broiled	Pork Products	0.52 mcg	22%
1513	Milk shake, vanilla, thick	Beverages	0.52 mcg	22%
1514	Sausage, Polish, smoked, pre-cooked	Sausages and Luncheon meats	0.52 mcg	22%
1515	Cream, 5%	Dairy and Egg Products	0.52 mcg	22%
1516	Sausage, smoked, with cheddar cheese, pre-cooked	Sausages and Luncheon meats	0.51 mcg	21%
1517	Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.51 mcg	21%
1518	Fast foods, pizza, cheese and pepperoni, thick crust	Fast Foods	0.51 mcg	21%
1519	Pork, pickled, pork hocks	Pork Products	0.51 mcg	21%
1520	Fast foods, breakfast, croissant with egg, cheese and sausage	Fast Foods	0.51 mcg	21%
1521	Pork, leg, inside, boneless, lean, raw	Pork Products	0.51 mcg	21%
1522	Pork, loin, sirloin roast, boneless, lean, raw	Pork Products	0.51 mcg	21%
1523	Pork, leg, shank portion, lean, raw	Pork Products	0.51 mcg	21%
1524	Gravy, pork, dehydrated	Soups, Sauces and Gravies	0.51 mcg	21%
1525	Chicken, ground, lean, cooked	Poultry Products	0.51 mcg	21%
1526	Chicken, broiler, drumstick, meat, raw	Poultry Products	0.51 mcg	21%
1527	Sausage, chorizo, cooked	Sausages and Luncheon meats	0.51 mcg	21%
1528	Beverage mix, carob flavour, powder, with 2% M.F. milk	Beverages	0.51 mcg	21%
1529	Deli-meat, mortadella	Sausages and Luncheon meats	0.50 mcg	21%
1530	Malted milk, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.50 mcg	21%
1531	Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk	Beverages	0.50 mcg	21%
1532	Pork, cured, bacon, reduced sodium, raw	Pork Products	0.50 mcg	21%
1533	Dessert, frozen, ice cream, soft serve, chocolate	Sweets	0.50 mcg	21%
1534	Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	Fast Foods	0.50 mcg	21%
1535	Fast foods, pizza, cheese and pepperoni, regular crust	Fast Foods	0.50 mcg	21%
1536	Mollusks, snail, raw	Finfish and Shellfish Products	0.50 mcg	21%
1537	Yeast extract spread	Vegetables and Vegetable Products	0.50 mcg	21%
1538	Beef stew, canned	Mixed Dishes	0.50 mcg	21%
1539	Fast foods, mexican, tostada with beans, beef and cheese	Fast Foods	0.50 mcg	21%
1540	Fast foods, mexican, burrito with beans	Fast Foods	0.50 mcg	21%
1541	Dessert, frozen, ice cream, low fat, vanilla, soft serve	Sweets	0.50 mcg	21%
1542	Dessert, frozen, ice cream, French vanilla, soft serve	Sweets	0.50 mcg	21%
1543	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.50 mcg	21%
1544	Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	Pork Products	0.50 mcg	21%
1545	Pork, cured, bacon, raw	Pork Products	0.50 mcg	21%
1546	Pork, loin, rib steak (rib end), boneless, lean and fat, raw	Pork Products	0.50 mcg	21%
1547	Pork, loin, rib chop (rib end), bone-in, lean, raw	Pork Products	0.50 mcg	21%
1548	Pork, loin, centre cut (centre chop), bone-in, lean, raw	Pork Products	0.50 mcg	21%
1549	Pork, leg, shank portion, lean, roasted	Pork Products	0.50 mcg	21%
1550	Pork, leg, shank portion, lean and fat, roasted	Pork Products	0.50 mcg	21%

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Foods high in Vitamin B12 (Canadian (CNF))

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