Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2756 foods.

# Food Category Per 100 g % DV
1451 Fish, ling, raw Finfish and Shellfish Products 0.56 mcg 23%
1452 Sweets, confectioner's coating / chips, white chocolate Sweets 0.56 mcg 23%
1453 Candies, bars, Kit Kat wafer bar Sweets 0.56 mcg 23%
1454 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 0.56 mcg 23%
1455 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.56 mcg 23%
1456 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 0.56 mcg 23%
1457 Quesadilla with meat and cheese Mixed Dishes 0.56 mcg 23%
1458 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.55 mcg 23%
1459 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 0.55 mcg 23%
1460 Pork, loin, whole, lean, braised Pork Products 0.55 mcg 23%
1461 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 0.55 mcg 23%
1462 Pork, shoulder, picnic (arm), lean, raw Pork Products 0.55 mcg 23%
1463 Pork, tail, simmered Pork Products 0.55 mcg 23%
1464 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 0.55 mcg 23%
1465 Pork, loin, tenderloin, lean, roasted Pork Products 0.55 mcg 23%
1466 Veal, composite cuts, fat, cooked Lamb, Veal and Game 0.55 mcg 23%
1467 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.55 mcg 23%
1468 Dessert, frozen, made with skim milk, chocolate Sweets 0.55 mcg 23%
1469 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 0.55 mcg 23%
1470 Pork, ground, medium, raw Pork Products 0.55 mcg 23%
1471 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 0.54 mcg 23%
1472 Pork, separable fat, cooked Pork Products 0.54 mcg 23%
1473 Pork, leg, shank portion, lean and fat, raw Pork Products 0.54 mcg 23%
1474 Pork, loin, whole, lean and fat, braised Pork Products 0.54 mcg 23%
1475 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 0.54 mcg 23%
1476 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 0.54 mcg 23%
1477 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 0.54 mcg 23%
1478 Pork, leg, inside, boneless, lean and fat, raw Pork Products 0.54 mcg 23%
1479 Dessert, frozen, pudding pop, chocolate Sweets 0.54 mcg 23%
1480 Tamale (Navajo) Mixed Dishes 0.54 mcg 23%
1481 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.54 mcg 23%
1482 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 0.54 mcg 23%
1483 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.54 mcg 22%
1484 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 0.54 mcg 22%
1485 Wiener (frankfurter), chicken Sausages and Luncheon meats 0.54 mcg 22%
1486 Vitamin water, all flavours, low Calorie Beverages 0.53 mcg 22%
1487 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 0.53 mcg 22%
1488 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.53 mcg 22%
1489 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.53 mcg 22%
1490 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.53 mcg 22%
1491 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 0.53 mcg 22%
1492 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 0.53 mcg 22%
1493 Pork, loin, whole, lean and fat, raw Pork Products 0.53 mcg 22%
1494 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 0.53 mcg 22%
1495 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 0.53 mcg 22%
1496 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 0.53 mcg 22%
1497 Snacks, popcorn, cheese flavour Snacks 0.53 mcg 22%
1498 Candies, milk chocolate coated peanuts Sweets 0.53 mcg 22%
1499 Candies, M&M's, plain chocolate candies Sweets 0.53 mcg 22%
1500 Fast foods, entree, shrimp, breaded and fried Fast Foods 0.53 mcg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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