Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1451–1500 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Fish, ling, raw | Finfish and Shellfish Products | 0.56 mcg | 23% |
| 1452 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 0.56 mcg | 23% |
| 1453 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 0.56 mcg | 23% |
| 1454 | Chicken, ground, lean, raw | Poultry Products | 0.56 mcg | 23% |
| 1455 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 0.56 mcg | 23% |
| 1456 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 0.56 mcg | 23% |
| 1457 | Quesadilla with meat and cheese | Mixed Dishes | 0.56 mcg | 23% |
| 1458 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.55 mcg | 23% |
| 1459 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 0.55 mcg | 23% |
| 1460 | Pork, ground, medium, raw | Pork Products | 0.55 mcg | 23% |
| 1461 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 0.55 mcg | 23% |
| 1462 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.55 mcg | 23% |
| 1463 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.55 mcg | 23% |
| 1464 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 0.55 mcg | 23% |
| 1465 | Pork, loin, tenderloin, lean, roasted | Pork Products | 0.55 mcg | 23% |
| 1466 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 0.55 mcg | 23% |
| 1467 | Pork, tail, simmered | Pork Products | 0.55 mcg | 23% |
| 1468 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 0.55 mcg | 23% |
| 1469 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 0.55 mcg | 23% |
| 1470 | Pork, loin, whole, lean, braised | Pork Products | 0.55 mcg | 23% |
| 1471 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.54 mcg | 23% |
| 1472 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 0.54 mcg | 23% |
| 1473 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.54 mcg | 23% |
| 1474 | Tamale (Navajo) | Mixed Dishes | 0.54 mcg | 23% |
| 1475 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.54 mcg | 23% |
| 1476 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 0.54 mcg | 23% |
| 1477 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 0.54 mcg | 23% |
| 1478 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 0.54 mcg | 23% |
| 1479 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 0.54 mcg | 23% |
| 1480 | Pork, loin, whole, lean and fat, braised | Pork Products | 0.54 mcg | 23% |
| 1481 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 0.54 mcg | 23% |
| 1482 | Pork, separable fat, cooked | Pork Products | 0.54 mcg | 23% |
| 1483 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 0.54 mcg | 22% |
| 1484 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 0.54 mcg | 22% |
| 1485 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 0.54 mcg | 22% |
| 1486 | Vitamin water, all flavours, low Calorie | Beverages | 0.53 mcg | 22% |
| 1487 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 0.53 mcg | 22% |
| 1488 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 0.53 mcg | 22% |
| 1489 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 0.53 mcg | 22% |
| 1490 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 0.53 mcg | 22% |
| 1491 | Candies, M&M's, plain chocolate candies | Sweets | 0.53 mcg | 22% |
| 1492 | Candies, milk chocolate coated peanuts | Sweets | 0.53 mcg | 22% |
| 1493 | Snacks, popcorn, cheese flavour | Snacks | 0.53 mcg | 22% |
| 1494 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 0.53 mcg | 22% |
| 1495 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 0.53 mcg | 22% |
| 1496 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 0.53 mcg | 22% |
| 1497 | Pork, loin, whole, lean and fat, raw | Pork Products | 0.53 mcg | 22% |
| 1498 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 0.53 mcg | 22% |
| 1499 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 0.53 mcg | 22% |
| 1500 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 0.53 mcg | 22% |
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