Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 101–150 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 9.43 mcg | 393% |
| 102 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 9.40 mcg | 392% |
| 103 | Chicken, roasting, giblets, raw | Poultry Products | 9.40 mcg | 392% |
| 104 | Emu, fan fillet, cooked, broiled | Poultry Products | 9.37 mcg | 390% |
| 105 | Lamb, brain, braised | Lamb, Veal and Game | 9.25 mcg | 385% |
| 106 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 9.07 mcg | 378% |
| 107 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 9.00 mcg | 375% |
| 108 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 9.00 mcg | 375% |
| 109 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 9.00 mcg | 375% |
| 110 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 9.00 mcg | 375% |
| 111 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 9.00 mcg | 375% |
| 112 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 8.95 mcg | 373% |
| 113 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 8.94 mcg | 372% |
| 114 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 8.75 mcg | 365% |
| 115 | Emu, top loin, cooked, broiled | Poultry Products | 8.71 mcg | 363% |
| 116 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 8.71 mcg | 363% |
| 117 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 8.60 mcg | 358% |
| 118 | Beef, heart, raw | Beef Products | 8.55 mcg | 356% |
| 119 | Emu, ground, cooked, pan-broiled | Poultry Products | 8.52 mcg | 355% |
| 120 | Pork, kidney, raw | Pork Products | 8.49 mcg | 354% |
| 121 | Chicken, roasting, giblets, simmered | Poultry Products | 8.45 mcg | 352% |
| 122 | Game meat, raccoon, roasted | Lamb, Veal and Game | 8.30 mcg | 346% |
| 123 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 8.30 mcg | 346% |
| 124 | Game meat, opossum, roasted | Lamb, Veal and Game | 8.30 mcg | 346% |
| 125 | Game meat, muskrat, roasted | Lamb, Veal and Game | 8.30 mcg | 346% |
| 126 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 8.30 mcg | 346% |
| 127 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 8.07 mcg | 336% |
| 128 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 7.79 mcg | 325% |
| 129 | Pork, kidney, braised | Pork Products | 7.79 mcg | 325% |
| 130 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 7.49 mcg | 312% |
| 131 | Fast foods, entree, crab cake | Fast Foods | 7.33 mcg | 305% |
| 132 | Chicken, broiler, heart, simmered | Poultry Products | 7.29 mcg | 304% |
| 133 | Chicken, broiler, heart, raw | Poultry Products | 7.29 mcg | 304% |
| 134 | Lamb, tongue, raw | Lamb, Veal and Game | 7.20 mcg | 300% |
| 135 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 7.16 mcg | 298% |
| 136 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 7.00 mcg | 292% |
| 137 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 6.94 mcg | 289% |
| 138 | Emu, outside drum, raw | Poultry Products | 6.92 mcg | 288% |
| 139 | Emu, oyster, raw | Poultry Products | 6.76 mcg | 282% |
| 140 | Emu, ground, raw | Poultry Products | 6.75 mcg | 281% |
| 141 | Emu, fan fillet, raw | Poultry Products | 6.67 mcg | 278% |
| 142 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 6.64 mcg | 277% |
| 143 | Game meat, squirrel, roasted | Lamb, Veal and Game | 6.51 mcg | 271% |
| 144 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 6.51 mcg | 271% |
| 145 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 6.51 mcg | 271% |
| 146 | Ostrich, inside strip, cooked | Poultry Products | 6.44 mcg | 268% |
| 147 | Beverages, high protein powder | Beverages | 6.43 mcg | 268% |
| 148 | Ostrich, inside leg, cooked | Poultry Products | 6.36 mcg | 265% |
| 149 | Ostrich, oyster, cooked | Poultry Products | 6.32 mcg | 263% |
| 150 | Game meat, native, muskox, raw | Lamb, Veal and Game | 6.31 mcg | 263% |
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