Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2756 foods.

# Food Category Per 100 g % DV
101 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 9.43 mcg 393%
102 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 9.40 mcg 392%
103 Chicken, roasting, giblets, raw Poultry Products 9.40 mcg 392%
104 Emu, fan fillet, cooked, broiled Poultry Products 9.37 mcg 390%
105 Lamb, brain, braised Lamb, Veal and Game 9.25 mcg 385%
106 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 9.07 mcg 378%
107 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 9.00 mcg 375%
108 Crustaceans, crab, blue, raw Finfish and Shellfish Products 9.00 mcg 375%
109 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 9.00 mcg 375%
110 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 9.00 mcg 375%
111 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 9.00 mcg 375%
112 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 8.95 mcg 373%
113 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 8.94 mcg 372%
114 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 8.75 mcg 365%
115 Emu, top loin, cooked, broiled Poultry Products 8.71 mcg 363%
116 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 8.71 mcg 363%
117 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 8.60 mcg 358%
118 Beef, heart, raw Beef Products 8.55 mcg 356%
119 Emu, ground, cooked, pan-broiled Poultry Products 8.52 mcg 355%
120 Pork, kidney, raw Pork Products 8.49 mcg 354%
121 Chicken, roasting, giblets, simmered Poultry Products 8.45 mcg 352%
122 Game meat, native, beaver, roasted Lamb, Veal and Game 8.30 mcg 346%
123 Game meat, muskrat, roasted Lamb, Veal and Game 8.30 mcg 346%
124 Game meat, opossum, roasted Lamb, Veal and Game 8.30 mcg 346%
125 Game meat, raccoon, roasted Lamb, Veal and Game 8.30 mcg 346%
126 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 8.30 mcg 346%
127 Pâté, chicken liver, canned Sausages and Luncheon meats 8.07 mcg 336%
128 Fish, trout, mixed species, raw Finfish and Shellfish Products 7.79 mcg 325%
129 Pork, kidney, braised Pork Products 7.79 mcg 325%
130 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 7.49 mcg 312%
131 Fast foods, entree, crab cake Fast Foods 7.33 mcg 305%
132 Chicken, broiler, heart, raw Poultry Products 7.29 mcg 304%
133 Chicken, broiler, heart, simmered Poultry Products 7.29 mcg 304%
134 Lamb, tongue, raw Lamb, Veal and Game 7.20 mcg 300%
135 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 7.16 mcg 298%
136 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 7.00 mcg 292%
137 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 6.94 mcg 289%
138 Emu, outside drum, raw Poultry Products 6.92 mcg 288%
139 Emu, oyster, raw Poultry Products 6.76 mcg 282%
140 Emu, ground, raw Poultry Products 6.75 mcg 281%
141 Emu, fan fillet, raw Poultry Products 6.67 mcg 278%
142 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 6.64 mcg 277%
143 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 6.51 mcg 271%
144 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 6.51 mcg 271%
145 Game meat, squirrel, roasted Lamb, Veal and Game 6.51 mcg 271%
146 Ostrich, inside strip, cooked Poultry Products 6.44 mcg 268%
147 Beverages, high protein powder Beverages 6.43 mcg 268%
148 Ostrich, inside leg, cooked Poultry Products 6.36 mcg 265%
149 Ostrich, oyster, cooked Poultry Products 6.32 mcg 263%
150 Game meat, native, muskox, raw Lamb, Veal and Game 6.31 mcg 263%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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