Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1401–1450 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.60 mcg | 25% |
| 1402 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.60 mcg | 25% |
| 1403 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 0.60 mcg | 25% |
| 1404 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.60 mcg | 25% |
| 1405 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 0.60 mcg | 25% |
| 1406 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 0.60 mcg | 25% |
| 1407 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 0.60 mcg | 25% |
| 1408 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 0.59 mcg | 25% |
| 1409 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 0.59 mcg | 25% |
| 1410 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 0.59 mcg | 25% |
| 1411 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 0.59 mcg | 25% |
| 1412 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.59 mcg | 25% |
| 1413 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 0.59 mcg | 25% |
| 1414 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 0.59 mcg | 25% |
| 1415 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 0.59 mcg | 25% |
| 1416 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 0.59 mcg | 25% |
| 1417 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 0.59 mcg | 24% |
| 1418 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.59 mcg | 24% |
| 1419 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.59 mcg | 24% |
| 1420 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.58 mcg | 24% |
| 1421 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 0.58 mcg | 24% |
| 1422 | Sandwich, egg salad, homemade | Mixed Dishes | 0.58 mcg | 24% |
| 1423 | Fast foods, pizza, sausage, thin crust | Fast Foods | 0.58 mcg | 24% |
| 1424 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.58 mcg | 24% |
| 1425 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.58 mcg | 24% |
| 1426 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.58 mcg | 24% |
| 1427 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.58 mcg | 24% |
| 1428 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.58 mcg | 24% |
| 1429 | Pork, mechanically separated, raw | Pork Products | 0.58 mcg | 24% |
| 1430 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 0.58 mcg | 24% |
| 1431 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 0.58 mcg | 24% |
| 1432 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 0.58 mcg | 24% |
| 1433 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 0.58 mcg | 24% |
| 1434 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.58 mcg | 24% |
| 1435 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 0.57 mcg | 24% |
| 1436 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.57 mcg | 24% |
| 1437 | Fast foods, pizza, cheese, thin crust | Fast Foods | 0.57 mcg | 24% |
| 1438 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.57 mcg | 24% |
| 1439 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.57 mcg | 24% |
| 1440 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 0.57 mcg | 24% |
| 1441 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 0.57 mcg | 24% |
| 1442 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.57 mcg | 24% |
| 1443 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.57 mcg | 24% |
| 1444 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 0.57 mcg | 24% |
| 1445 | Chicken, broiler, leg, meat, raw | Poultry Products | 0.57 mcg | 24% |
| 1446 | Turkey, tom, breast, meat only, raw | Poultry Products | 0.57 mcg | 24% |
| 1447 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.56 mcg | 23% |
| 1448 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 0.56 mcg | 23% |
| 1449 | Candies, bars, Kit Kat wafer bar | Sweets | 0.56 mcg | 23% |
| 1450 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.56 mcg | 23% |
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