Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2756 foods.

# Food Category Per 100 g % DV
1401 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.60 mcg 25%
1402 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.60 mcg 25%
1403 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 0.60 mcg 25%
1404 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.60 mcg 25%
1405 Fast foods, breakfast, biscuit with sausage Fast Foods 0.60 mcg 25%
1406 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.60 mcg 25%
1407 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.60 mcg 25%
1408 Turkey, tom, breast, meat and skin, raw Poultry Products 0.59 mcg 25%
1409 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 0.59 mcg 25%
1410 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 0.59 mcg 25%
1411 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.59 mcg 25%
1412 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 0.59 mcg 25%
1413 Lasagna, vegetable, frozen, baked Mixed Dishes 0.59 mcg 25%
1414 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 0.59 mcg 25%
1415 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 0.59 mcg 25%
1416 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 0.59 mcg 25%
1417 Sausage, Oktoberfest, raw Sausages and Luncheon meats 0.59 mcg 24%
1418 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.59 mcg 24%
1419 Beef stew with potatoes and vegetables Mixed Dishes 0.59 mcg 24%
1420 Sausage, ham, pre cooked Sausages and Luncheon meats 0.58 mcg 24%
1421 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.58 mcg 24%
1422 Sandwich, egg salad, homemade Mixed Dishes 0.58 mcg 24%
1423 Gravy, turkey, dehydrated Soups, Sauces and Gravies 0.58 mcg 24%
1424 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 0.58 mcg 24%
1425 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 0.58 mcg 24%
1426 Pork, mechanically separated, raw Pork Products 0.58 mcg 24%
1427 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.58 mcg 24%
1428 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.58 mcg 24%
1429 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.58 mcg 24%
1430 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.58 mcg 24%
1431 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.58 mcg 24%
1432 Fast foods, pizza, sausage, thin crust Fast Foods 0.58 mcg 24%
1433 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 0.58 mcg 24%
1434 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 0.58 mcg 24%
1435 Chicken, broiler, leg, meat, raw Poultry Products 0.57 mcg 24%
1436 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 0.57 mcg 24%
1437 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.57 mcg 24%
1438 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.57 mcg 24%
1439 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 0.57 mcg 24%
1440 Pizza, pepperoni, frozen, cooked Mixed Dishes 0.57 mcg 24%
1441 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.57 mcg 24%
1442 Lasagna, cheese, frozen, prepared Mixed Dishes 0.57 mcg 24%
1443 Fast foods, pizza, cheese, thin crust Fast Foods 0.57 mcg 24%
1444 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.57 mcg 24%
1445 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.57 mcg 24%
1446 Turkey, tom, breast, meat only, raw Poultry Products 0.57 mcg 24%
1447 Chicken, broiler, leg, meat and skin, raw Poultry Products 0.56 mcg 23%
1448 Chicken, ground, lean, raw Poultry Products 0.56 mcg 23%
1449 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 0.56 mcg 23%
1450 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 0.56 mcg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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