Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2756 foods.

# Food Category Per 100 g % DV
1351 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 0.65 mcg 27%
1352 Fish, ling, baked or broiled Finfish and Shellfish Products 0.65 mcg 27%
1353 Candies, confectioner's coating, yogourt Sweets 0.65 mcg 27%
1354 Candies, milk chocolate coated coffee beans Sweets 0.65 mcg 27%
1355 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 0.65 mcg 27%
1356 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.65 mcg 27%
1357 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 0.64 mcg 27%
1358 Cheese, roquefort (blue) Dairy and Egg Products 0.64 mcg 27%
1359 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 0.64 mcg 27%
1360 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 0.64 mcg 27%
1361 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 0.64 mcg 27%
1362 Snacks, pork skins, plain Snacks 0.64 mcg 27%
1363 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 0.64 mcg 27%
1364 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 0.64 mcg 26%
1365 Egg Benedict Dairy and Egg Products 0.63 mcg 26%
1366 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.63 mcg 26%
1367 Pork, leg, whole, lean and fat, raw Pork Products 0.63 mcg 26%
1368 Pork, loin, whole, lean, raw Pork Products 0.63 mcg 26%
1369 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 0.63 mcg 26%
1370 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 0.63 mcg 26%
1371 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 0.63 mcg 26%
1372 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 0.63 mcg 26%
1373 Pork, leg, inside, boneless, lean, roasted Pork Products 0.63 mcg 26%
1374 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.63 mcg 26%
1375 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.63 mcg 26%
1376 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.63 mcg 26%
1377 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 0.63 mcg 26%
1378 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.62 mcg 26%
1379 Chicken, broiler, thigh, meat and skin, raw Poultry Products 0.62 mcg 26%
1380 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 0.62 mcg 26%
1381 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 0.62 mcg 26%
1382 Fish, anchovy, european, raw Finfish and Shellfish Products 0.62 mcg 26%
1383 Fast foods, breakfast, biscuit with egg and ham Fast Foods 0.62 mcg 26%
1384 Gravy, instant beef, dry Soups, Sauces and Gravies 0.62 mcg 26%
1385 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 0.62 mcg 26%
1386 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.62 mcg 26%
1387 Vitamin water, flavours not lemon/orange, sweetened Beverages 0.61 mcg 26%
1388 Fish cake or patty Finfish and Shellfish Products 0.61 mcg 25%
1389 Chicken, broiler, thigh, meat, raw Poultry Products 0.61 mcg 25%
1390 Pork, carcass, lean and fat, raw Pork Products 0.61 mcg 25%
1391 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 0.61 mcg 25%
1392 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 0.61 mcg 25%
1393 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.61 mcg 25%
1394 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 0.61 mcg 25%
1395 Pork and chicken, canned Sausages and Luncheon meats 0.61 mcg 25%
1396 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.61 mcg 25%
1397 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.61 mcg 25%
1398 Cheese souffle Mixed Dishes 0.60 mcg 25%
1399 Vitamin water, flavours not lemon/orange, low Calorie Beverages 0.60 mcg 25%
1400 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 0.60 mcg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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