Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1351–1400 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Candies, milk chocolate coated coffee beans | Sweets | 0.65 mcg | 27% |
| 1352 | Candies, confectioner's coating, yogourt | Sweets | 0.65 mcg | 27% |
| 1353 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 0.65 mcg | 27% |
| 1354 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 0.65 mcg | 27% |
| 1355 | Pork, loin, tenderloin, lean, raw | Pork Products | 0.65 mcg | 27% |
| 1356 | Duck, wild, native, meat and skin, raw | Poultry Products | 0.65 mcg | 27% |
| 1357 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 0.64 mcg | 27% |
| 1358 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 0.64 mcg | 27% |
| 1359 | Snacks, pork skins, plain | Snacks | 0.64 mcg | 27% |
| 1360 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 0.64 mcg | 27% |
| 1361 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 0.64 mcg | 27% |
| 1362 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 0.64 mcg | 27% |
| 1363 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.64 mcg | 27% |
| 1364 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 0.64 mcg | 26% |
| 1365 | Egg Benedict | Dairy and Egg Products | 0.63 mcg | 26% |
| 1366 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 0.63 mcg | 26% |
| 1367 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.63 mcg | 26% |
| 1368 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.63 mcg | 26% |
| 1369 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.63 mcg | 26% |
| 1370 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 0.63 mcg | 26% |
| 1371 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 0.63 mcg | 26% |
| 1372 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 0.63 mcg | 26% |
| 1373 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 0.63 mcg | 26% |
| 1374 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 0.63 mcg | 26% |
| 1375 | Pork, loin, whole, lean, raw | Pork Products | 0.63 mcg | 26% |
| 1376 | Pork, leg, whole, lean and fat, raw | Pork Products | 0.63 mcg | 26% |
| 1377 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.63 mcg | 26% |
| 1378 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 0.62 mcg | 26% |
| 1379 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.62 mcg | 26% |
| 1380 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 0.62 mcg | 26% |
| 1381 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 0.62 mcg | 26% |
| 1382 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 0.62 mcg | 26% |
| 1383 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.62 mcg | 26% |
| 1384 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 0.62 mcg | 26% |
| 1385 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 0.62 mcg | 26% |
| 1386 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 0.62 mcg | 26% |
| 1387 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.61 mcg | 26% |
| 1388 | Fish cake or patty | Finfish and Shellfish Products | 0.61 mcg | 25% |
| 1389 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.61 mcg | 25% |
| 1390 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.61 mcg | 25% |
| 1391 | Pork and chicken, canned | Sausages and Luncheon meats | 0.61 mcg | 25% |
| 1392 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 0.61 mcg | 25% |
| 1393 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 0.61 mcg | 25% |
| 1394 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 0.61 mcg | 25% |
| 1395 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 0.61 mcg | 25% |
| 1396 | Pork, carcass, lean and fat, raw | Pork Products | 0.61 mcg | 25% |
| 1397 | Chicken, broiler, thigh, meat, raw | Poultry Products | 0.61 mcg | 25% |
| 1398 | Cheese souffle | Mixed Dishes | 0.60 mcg | 25% |
| 1399 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 0.60 mcg | 25% |
| 1400 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 0.60 mcg | 25% |
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