Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1301–1350 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 0.70 mcg | 29% |
| 1302 | Pork, cured, ham, whole, lean | Pork Products | 0.70 mcg | 29% |
| 1303 | Pork, cured, ham patties, grilled | Pork Products | 0.70 mcg | 29% |
| 1304 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 0.70 mcg | 29% |
| 1305 | Pork, loin, whole, lean and fat, broiled | Pork Products | 0.70 mcg | 29% |
| 1306 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 0.70 mcg | 29% |
| 1307 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.70 mcg | 29% |
| 1308 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.70 mcg | 29% |
| 1309 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 0.70 mcg | 29% |
| 1310 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 0.70 mcg | 29% |
| 1311 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.69 mcg | 29% |
| 1312 | Babyfood, meat, pork, puree | Babyfoods | 0.69 mcg | 29% |
| 1313 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 0.69 mcg | 29% |
| 1314 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 0.69 mcg | 29% |
| 1315 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.69 mcg | 29% |
| 1316 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 0.69 mcg | 29% |
| 1317 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 0.69 mcg | 29% |
| 1318 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 0.69 mcg | 29% |
| 1319 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.69 mcg | 29% |
| 1320 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 0.69 mcg | 29% |
| 1321 | Deli-meat, composite | Sausages and Luncheon meats | 0.68 mcg | 29% |
| 1322 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 0.68 mcg | 29% |
| 1323 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 0.68 mcg | 28% |
| 1324 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 0.68 mcg | 28% |
| 1325 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.68 mcg | 28% |
| 1326 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.68 mcg | 28% |
| 1327 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 0.68 mcg | 28% |
| 1328 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 0.68 mcg | 28% |
| 1329 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 0.68 mcg | 28% |
| 1330 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 0.68 mcg | 28% |
| 1331 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 0.68 mcg | 28% |
| 1332 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 0.68 mcg | 28% |
| 1333 | Pork, leg, whole, lean and fat, roasted | Pork Products | 0.68 mcg | 28% |
| 1334 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 0.67 mcg | 28% |
| 1335 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 0.67 mcg | 28% |
| 1336 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.67 mcg | 28% |
| 1337 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 0.67 mcg | 28% |
| 1338 | Pork, leg, butt portion, lean, roasted | Pork Products | 0.67 mcg | 28% |
| 1339 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 0.67 mcg | 28% |
| 1340 | Pork, separable fat, raw | Pork Products | 0.67 mcg | 28% |
| 1341 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.67 mcg | 28% |
| 1342 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 0.66 mcg | 28% |
| 1343 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 0.66 mcg | 28% |
| 1344 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 0.66 mcg | 28% |
| 1345 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 0.66 mcg | 28% |
| 1346 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 0.66 mcg | 28% |
| 1347 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 0.66 mcg | 28% |
| 1348 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.66 mcg | 28% |
| 1349 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.65 mcg | 27% |
| 1350 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 0.65 mcg | 27% |
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