Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2756 foods.

# Food Category Per 100 g % DV
1301 Ham, flaked, canned Sausages and Luncheon meats 0.70 mcg 29%
1302 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.70 mcg 29%
1303 Pork, cured, ham, whole, lean Pork Products 0.70 mcg 29%
1304 Game meat, boar, wild, roasted Lamb, Veal and Game 0.70 mcg 29%
1305 Plant-based beverage, soy, unenriched, chocolate Beverages 0.70 mcg 29%
1306 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 0.70 mcg 29%
1307 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 0.70 mcg 29%
1308 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.70 mcg 29%
1309 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 0.70 mcg 29%
1310 Pork, loin, whole, lean and fat, broiled Pork Products 0.70 mcg 29%
1311 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 0.69 mcg 29%
1312 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 0.69 mcg 29%
1313 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 0.69 mcg 29%
1314 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.69 mcg 29%
1315 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 0.69 mcg 29%
1316 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 0.69 mcg 29%
1317 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 0.69 mcg 29%
1318 Babyfood, meat, pork, puree Babyfoods 0.69 mcg 29%
1319 Soup, stock, fish, homemade Soups, Sauces and Gravies 0.69 mcg 29%
1320 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 0.69 mcg 29%
1321 Deli-meat, composite Sausages and Luncheon meats 0.68 mcg 29%
1322 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 0.68 mcg 29%
1323 Sausage, Chorizo, dry Sausages and Luncheon meats 0.68 mcg 28%
1324 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 0.68 mcg 28%
1325 Pork, leg, whole, lean and fat, roasted Pork Products 0.68 mcg 28%
1326 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.68 mcg 28%
1327 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 0.68 mcg 28%
1328 Fast foods, mexican, burrito with beans and beef Fast Foods 0.68 mcg 28%
1329 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 0.68 mcg 28%
1330 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 0.68 mcg 28%
1331 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 0.68 mcg 28%
1332 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 0.68 mcg 28%
1333 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.68 mcg 28%
1334 Pork, separable fat, raw Pork Products 0.67 mcg 28%
1335 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.67 mcg 28%
1336 Babyfood, dinner, veal with vegetables and barley Babyfoods 0.67 mcg 28%
1337 Pork, leg, butt portion, lean and fat, roasted Pork Products 0.67 mcg 28%
1338 Pork, leg, butt portion, lean, roasted Pork Products 0.67 mcg 28%
1339 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 0.67 mcg 28%
1340 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 0.67 mcg 28%
1341 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.67 mcg 28%
1342 Turkey, tom, light meat and skin, raw Poultry Products 0.66 mcg 28%
1343 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 0.66 mcg 28%
1344 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 0.66 mcg 28%
1345 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 0.66 mcg 28%
1346 Pork, loin, rib roast, boneless, lean, raw Pork Products 0.66 mcg 28%
1347 Sausage, Italian, pork, raw Sausages and Luncheon meats 0.66 mcg 28%
1348 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 0.66 mcg 28%
1349 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 0.65 mcg 27%
1350 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 0.65 mcg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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