Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1251–1300 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 0.76 mcg | 32% |
| 1252 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 0.76 mcg | 32% |
| 1253 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 0.76 mcg | 32% |
| 1254 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 0.76 mcg | 32% |
| 1255 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 0.76 mcg | 32% |
| 1256 | Duck, wild, native, breast, meat only, raw | Poultry Products | 0.76 mcg | 32% |
| 1257 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 0.75 mcg | 31% |
| 1258 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 0.75 mcg | 31% |
| 1259 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.75 mcg | 31% |
| 1260 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 0.75 mcg | 31% |
| 1261 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.75 mcg | 31% |
| 1262 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 0.75 mcg | 31% |
| 1263 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 0.75 mcg | 31% |
| 1264 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 0.75 mcg | 31% |
| 1265 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 0.75 mcg | 31% |
| 1266 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 0.74 mcg | 31% |
| 1267 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 0.74 mcg | 31% |
| 1268 | Cretons | Sausages and Luncheon meats | 0.74 mcg | 31% |
| 1269 | Lasagna with meat and sauce, frozen | Mixed Dishes | 0.74 mcg | 31% |
| 1270 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.74 mcg | 31% |
| 1271 | Pork, cured, ham, whole, lean and fat | Pork Products | 0.74 mcg | 31% |
| 1272 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 0.74 mcg | 31% |
| 1273 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 0.74 mcg | 31% |
| 1274 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 0.74 mcg | 31% |
| 1275 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 0.74 mcg | 31% |
| 1276 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 0.73 mcg | 30% |
| 1277 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 0.73 mcg | 30% |
| 1278 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.73 mcg | 30% |
| 1279 | Pork, loin, whole, lean, roasted | Pork Products | 0.73 mcg | 30% |
| 1280 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.73 mcg | 30% |
| 1281 | Beef, tripe, simmered | Beef Products | 0.72 mcg | 30% |
| 1282 | Pheasant, cooked, total edible | Poultry Products | 0.72 mcg | 30% |
| 1283 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 0.72 mcg | 30% |
| 1284 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 0.72 mcg | 30% |
| 1285 | Pork, loin, whole, lean, broiled | Pork Products | 0.72 mcg | 30% |
| 1286 | Pork, leg, whole, lean, roasted | Pork Products | 0.72 mcg | 30% |
| 1287 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.71 mcg | 30% |
| 1288 | Cheese food, imitation | Dairy and Egg Products | 0.71 mcg | 30% |
| 1289 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 0.71 mcg | 30% |
| 1290 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 0.71 mcg | 30% |
| 1291 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 0.71 mcg | 30% |
| 1292 | Pork, loin, whole, lean and fat, roasted | Pork Products | 0.71 mcg | 30% |
| 1293 | Pork, leg, whole, lean, raw | Pork Products | 0.71 mcg | 30% |
| 1294 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.71 mcg | 30% |
| 1295 | Energy drink, various flavours | Beverages | 0.70 mcg | 29% |
| 1296 | Ham, flaked, canned | Sausages and Luncheon meats | 0.70 mcg | 29% |
| 1297 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 0.70 mcg | 29% |
| 1298 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.70 mcg | 29% |
| 1299 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.70 mcg | 29% |
| 1300 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 0.70 mcg | 29% |
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