Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2756 foods.

# Food Category Per 100 g % DV
1251 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 0.76 mcg 32%
1252 Candies, candy bits, yogourt covered Sweets 0.76 mcg 32%
1253 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.76 mcg 32%
1254 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 0.76 mcg 32%
1255 Fast foods, pizza, pepperoni, thin crust Fast Foods 0.76 mcg 32%
1256 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 0.76 mcg 32%
1257 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 0.75 mcg 31%
1258 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 0.75 mcg 31%
1259 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 0.75 mcg 31%
1260 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 0.75 mcg 31%
1261 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.75 mcg 31%
1262 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.75 mcg 31%
1263 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 0.75 mcg 31%
1264 Candies, bars / chips, milk chocolate, plain Sweets 0.75 mcg 31%
1265 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 0.75 mcg 31%
1266 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 0.74 mcg 31%
1267 Pork, cured, ham, whole, lean and fat Pork Products 0.74 mcg 31%
1268 Pork, shoulder, whole, lean and fat, raw Pork Products 0.74 mcg 31%
1269 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 0.74 mcg 31%
1270 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.74 mcg 31%
1271 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 0.74 mcg 31%
1272 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 0.74 mcg 31%
1273 Lasagna with meat and sauce, frozen Mixed Dishes 0.74 mcg 31%
1274 Cretons Sausages and Luncheon meats 0.74 mcg 31%
1275 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 0.74 mcg 31%
1276 Pork, loin, whole, lean, roasted Pork Products 0.73 mcg 30%
1277 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.73 mcg 30%
1278 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 0.73 mcg 30%
1279 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.73 mcg 30%
1280 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 0.73 mcg 30%
1281 Pork, loin, tenderloin, lean and fat, roasted Pork Products 0.72 mcg 30%
1282 Pork, loin, whole, lean, broiled Pork Products 0.72 mcg 30%
1283 Fast foods, mexican, tostada with beef and cheese Fast Foods 0.72 mcg 30%
1284 Pheasant, cooked, total edible Poultry Products 0.72 mcg 30%
1285 Pork, leg, whole, lean, roasted Pork Products 0.72 mcg 30%
1286 Beef, tripe, simmered Beef Products 0.72 mcg 30%
1287 Pork, loin, whole, lean and fat, roasted Pork Products 0.71 mcg 30%
1288 Pork, leg, whole, lean, raw Pork Products 0.71 mcg 30%
1289 Cheese food, imitation Dairy and Egg Products 0.71 mcg 30%
1290 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 0.71 mcg 30%
1291 Milk, fluid, sheep, whole Dairy and Egg Products 0.71 mcg 30%
1292 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 0.71 mcg 30%
1293 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 0.71 mcg 30%
1294 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 0.71 mcg 30%
1295 Energy drink, various flavours Beverages 0.70 mcg 29%
1296 Gravy, beef, dehydrated Soups, Sauces and Gravies 0.70 mcg 29%
1297 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.70 mcg 29%
1298 Game meat, boar, wild, roasted Lamb, Veal and Game 0.70 mcg 29%
1299 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.70 mcg 29%
1300 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 0.70 mcg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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