Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2756 foods.

# Food Category Per 100 g % DV
1201 Cheese, cheshire Dairy and Egg Products 0.83 mcg 35%
1202 Cheese, monterey, low fat Dairy and Egg Products 0.83 mcg 35%
1203 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 0.83 mcg 34%
1204 Sausage, Italian, pork, cooked Sausages and Luncheon meats 0.82 mcg 34%
1205 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.82 mcg 34%
1206 Ham, extra lean, canned Sausages and Luncheon meats 0.82 mcg 34%
1207 Pork, jowl, raw Pork Products 0.82 mcg 34%
1208 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.82 mcg 34%
1209 Pork, intestine (chitterlings), raw Pork Products 0.82 mcg 34%
1210 Turkey, hen, light meat and skin, raw Poultry Products 0.81 mcg 34%
1211 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 0.81 mcg 34%
1212 Malted milk, natural flavour, powder Beverages 0.80 mcg 33%
1213 Pork, shoulder, whole, lean and fat, roasted Pork Products 0.80 mcg 33%
1214 Ham, lean, canned Sausages and Luncheon meats 0.80 mcg 33%
1215 Candies, bars, milk chocolate with rice cereal Sweets 0.80 mcg 33%
1216 Fish, burbot (loche), native, raw Finfish and Shellfish Products 0.80 mcg 33%
1217 Cracker, cheese, sandwich, with cheese filling Baked Products 0.80 mcg 33%
1218 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 0.80 mcg 33%
1219 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 0.80 mcg 33%
1220 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 0.80 mcg 33%
1221 Fish, burbot (loche), raw Finfish and Shellfish Products 0.80 mcg 33%
1222 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 0.80 mcg 33%
1223 Turkey, all classes, light meat only, raw Poultry Products 0.80 mcg 33%
1224 Turkey, hen, light meat only, raw Poultry Products 0.80 mcg 33%
1225 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 0.79 mcg 33%
1226 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 0.79 mcg 33%
1227 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 0.79 mcg 33%
1228 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 0.79 mcg 33%
1229 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 0.79 mcg 33%
1230 Instant breakfast, powder, prepared with 2% milk Beverages 0.79 mcg 33%
1231 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 0.79 mcg 33%
1232 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 0.78 mcg 32%
1233 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.78 mcg 32%
1234 Pork, shoulder, picnic (arm), lean, roasted Pork Products 0.78 mcg 32%
1235 Malted milk, natural flavour, enriched powder Beverages 0.78 mcg 32%
1236 Turkey, hen, breast, meat and skin, raw Poultry Products 0.78 mcg 32%
1237 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 0.78 mcg 32%
1238 Pork, cured, back bacon, grilled Pork Products 0.78 mcg 32%
1239 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.78 mcg 32%
1240 Pork, ground, lean, raw Pork Products 0.77 mcg 32%
1241 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.77 mcg 32%
1242 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 0.77 mcg 32%
1243 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.77 mcg 32%
1244 Pheasant, meat and skin, raw Poultry Products 0.77 mcg 32%
1245 Sandwich, tuna salad, homemade Mixed Dishes 0.77 mcg 32%
1246 Turkey, hen, breast, meat only, raw Poultry Products 0.77 mcg 32%
1247 Turkey, all classes, breast, meat only, raw Poultry Products 0.77 mcg 32%
1248 Fish, battered and fried Finfish and Shellfish Products 0.77 mcg 32%
1249 Duck, wild, native, breast, meat only, raw Poultry Products 0.76 mcg 32%
1250 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 0.76 mcg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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