Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1201–1250 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Cheese, colby | Dairy and Egg Products | 0.83 mcg | 35% |
| 1202 | Cheese, cheshire | Dairy and Egg Products | 0.83 mcg | 35% |
| 1203 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 0.83 mcg | 34% |
| 1204 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 0.82 mcg | 34% |
| 1205 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.82 mcg | 34% |
| 1206 | Ham, extra lean, canned | Sausages and Luncheon meats | 0.82 mcg | 34% |
| 1207 | Pork, jowl, raw | Pork Products | 0.82 mcg | 34% |
| 1208 | Pork, intestine (chitterlings), raw | Pork Products | 0.82 mcg | 34% |
| 1209 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.82 mcg | 34% |
| 1210 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 0.81 mcg | 34% |
| 1211 | Turkey, hen, light meat and skin, raw | Poultry Products | 0.81 mcg | 34% |
| 1212 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 0.80 mcg | 33% |
| 1213 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 0.80 mcg | 33% |
| 1214 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 0.80 mcg | 33% |
| 1215 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.80 mcg | 33% |
| 1216 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.80 mcg | 33% |
| 1217 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 0.80 mcg | 33% |
| 1218 | Malted milk, natural flavour, powder | Beverages | 0.80 mcg | 33% |
| 1219 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 0.80 mcg | 33% |
| 1220 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 0.80 mcg | 33% |
| 1221 | Ham, lean, canned | Sausages and Luncheon meats | 0.80 mcg | 33% |
| 1222 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 0.80 mcg | 33% |
| 1223 | Turkey, all classes, light meat only, raw | Poultry Products | 0.80 mcg | 33% |
| 1224 | Turkey, hen, light meat only, raw | Poultry Products | 0.80 mcg | 33% |
| 1225 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 0.79 mcg | 33% |
| 1226 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 0.79 mcg | 33% |
| 1227 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 0.79 mcg | 33% |
| 1228 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 0.79 mcg | 33% |
| 1229 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 0.79 mcg | 33% |
| 1230 | Instant breakfast, powder, prepared with 2% milk | Beverages | 0.79 mcg | 33% |
| 1231 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 0.79 mcg | 33% |
| 1232 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 0.78 mcg | 32% |
| 1233 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 0.78 mcg | 32% |
| 1234 | Malted milk, natural flavour, enriched powder | Beverages | 0.78 mcg | 32% |
| 1235 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 0.78 mcg | 32% |
| 1236 | Pork, cured, back bacon, grilled | Pork Products | 0.78 mcg | 32% |
| 1237 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 0.78 mcg | 32% |
| 1238 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 0.78 mcg | 32% |
| 1239 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 0.78 mcg | 32% |
| 1240 | Pork, ground, lean, raw | Pork Products | 0.77 mcg | 32% |
| 1241 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.77 mcg | 32% |
| 1242 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.77 mcg | 32% |
| 1243 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 0.77 mcg | 32% |
| 1244 | Pheasant, meat and skin, raw | Poultry Products | 0.77 mcg | 32% |
| 1245 | Sandwich, tuna salad, homemade | Mixed Dishes | 0.77 mcg | 32% |
| 1246 | Turkey, hen, breast, meat only, raw | Poultry Products | 0.77 mcg | 32% |
| 1247 | Turkey, all classes, breast, meat only, raw | Poultry Products | 0.77 mcg | 32% |
| 1248 | Fish, battered and fried | Finfish and Shellfish Products | 0.77 mcg | 32% |
| 1249 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 0.76 mcg | 32% |
| 1250 | Candies, candy bits, yogourt covered | Sweets | 0.76 mcg | 32% |
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