Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1151–1200 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 0.90 mcg | 38% |
| 1152 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 0.90 mcg | 38% |
| 1153 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.90 mcg | 38% |
| 1154 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 0.90 mcg | 37% |
| 1155 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 0.89 mcg | 37% |
| 1156 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 0.89 mcg | 37% |
| 1157 | Fast foods, mexican, burrito with beef | Fast Foods | 0.89 mcg | 37% |
| 1158 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 0.89 mcg | 37% |
| 1159 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 0.89 mcg | 37% |
| 1160 | Deli-meat, pepperoni | Sausages and Luncheon meats | 0.89 mcg | 37% |
| 1161 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.88 mcg | 37% |
| 1162 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 0.88 mcg | 37% |
| 1163 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 0.88 mcg | 37% |
| 1164 | Pork, tail, raw | Pork Products | 0.88 mcg | 37% |
| 1165 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 0.88 mcg | 37% |
| 1166 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 0.88 mcg | 37% |
| 1167 | Cheese, cheddar | Dairy and Egg Products | 0.88 mcg | 37% |
| 1168 | Meatballs, sweet and sour | Mixed Dishes | 0.88 mcg | 37% |
| 1169 | Stir fry with beef and broccoli | Mixed Dishes | 0.87 mcg | 36% |
| 1170 | Turkey, hen, breast, meat only, roasted | Poultry Products | 0.87 mcg | 36% |
| 1171 | Fast foods, mexican, chimichanga with beef | Fast Foods | 0.87 mcg | 36% |
| 1172 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 0.87 mcg | 36% |
| 1173 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 0.87 mcg | 36% |
| 1174 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 0.87 mcg | 36% |
| 1175 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 0.87 mcg | 36% |
| 1176 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 0.87 mcg | 36% |
| 1177 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 0.86 mcg | 36% |
| 1178 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 0.86 mcg | 36% |
| 1179 | Candies, bars, Alpine White bar with almonds | Sweets | 0.86 mcg | 36% |
| 1180 | Pork, shoulder, whole, lean, roasted | Pork Products | 0.86 mcg | 36% |
| 1181 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 0.86 mcg | 36% |
| 1182 | Candies, chocolate covered, dietetic or low calorie | Sweets | 0.85 mcg | 35% |
| 1183 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 0.84 mcg | 35% |
| 1184 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 0.84 mcg | 35% |
| 1185 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 0.84 mcg | 35% |
| 1186 | Beef, fat, raw | Beef Products | 0.84 mcg | 35% |
| 1187 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 0.84 mcg | 35% |
| 1188 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 0.84 mcg | 35% |
| 1189 | Pork, shoulder, whole, lean, raw | Pork Products | 0.84 mcg | 35% |
| 1190 | Pork, wholesale cuts, belly, raw | Pork Products | 0.84 mcg | 35% |
| 1191 | Pheasant, leg, meat only, raw | Poultry Products | 0.84 mcg | 35% |
| 1192 | Pheasant, breast, meat only, raw | Poultry Products | 0.84 mcg | 35% |
| 1193 | Pheasant, meat only, raw | Poultry Products | 0.84 mcg | 35% |
| 1194 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.83 mcg | 35% |
| 1195 | Cheese, monterey, low fat | Dairy and Egg Products | 0.83 mcg | 35% |
| 1196 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.83 mcg | 35% |
| 1197 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 0.83 mcg | 35% |
| 1198 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.83 mcg | 35% |
| 1199 | Cheese fondue | Dairy and Egg Products | 0.83 mcg | 35% |
| 1200 | Cheese, monterey | Dairy and Egg Products | 0.83 mcg | 35% |
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