Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2756 foods.

# Food Category Per 100 g % DV
1151 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 0.90 mcg 38%
1152 Fish, pout, ocean, raw Finfish and Shellfish Products 0.90 mcg 38%
1153 Turkey, broiler, breast, meat only, roasted Poultry Products 0.90 mcg 38%
1154 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 0.90 mcg 37%
1155 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 0.89 mcg 37%
1156 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 0.89 mcg 37%
1157 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 0.89 mcg 37%
1158 Fast foods, mexican, burrito with beef Fast Foods 0.89 mcg 37%
1159 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 0.89 mcg 37%
1160 Deli-meat, pepperoni Sausages and Luncheon meats 0.89 mcg 37%
1161 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 0.88 mcg 37%
1162 Pork, tail, raw Pork Products 0.88 mcg 37%
1163 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 0.88 mcg 37%
1164 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 0.88 mcg 37%
1165 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.88 mcg 37%
1166 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 0.88 mcg 37%
1167 Cheese, cheddar Dairy and Egg Products 0.88 mcg 37%
1168 Meatballs, sweet and sour Mixed Dishes 0.88 mcg 37%
1169 Stir fry with beef and broccoli Mixed Dishes 0.87 mcg 36%
1170 Turkey, hen, breast, meat only, roasted Poultry Products 0.87 mcg 36%
1171 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 0.87 mcg 36%
1172 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 0.87 mcg 36%
1173 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 0.87 mcg 36%
1174 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 0.87 mcg 36%
1175 Fast foods, mexican, chimichanga with beef Fast Foods 0.87 mcg 36%
1176 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 0.87 mcg 36%
1177 Candies, bars, Alpine White bar with almonds Sweets 0.86 mcg 36%
1178 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 0.86 mcg 36%
1179 Pork, shoulder, whole, lean, roasted Pork Products 0.86 mcg 36%
1180 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 0.86 mcg 36%
1181 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 0.86 mcg 36%
1182 Candies, chocolate covered, dietetic or low calorie Sweets 0.85 mcg 35%
1183 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 0.84 mcg 35%
1184 Pork, shoulder, whole, lean, raw Pork Products 0.84 mcg 35%
1185 Pheasant, meat only, raw Poultry Products 0.84 mcg 35%
1186 Pheasant, breast, meat only, raw Poultry Products 0.84 mcg 35%
1187 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 0.84 mcg 35%
1188 Pheasant, leg, meat only, raw Poultry Products 0.84 mcg 35%
1189 Beef, fat, raw Beef Products 0.84 mcg 35%
1190 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 0.84 mcg 35%
1191 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 0.84 mcg 35%
1192 Pork, wholesale cuts, belly, raw Pork Products 0.84 mcg 35%
1193 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 0.84 mcg 35%
1194 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 0.83 mcg 35%
1195 Cheese, monterey Dairy and Egg Products 0.83 mcg 35%
1196 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.83 mcg 35%
1197 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 0.83 mcg 35%
1198 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.83 mcg 35%
1199 Cheese fondue Dairy and Egg Products 0.83 mcg 35%
1200 Cheese, cheshire Dairy and Egg Products 0.83 mcg 35%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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