Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 0.96 mcg | 40% |
| 1102 | Mozzarella sticks, fried | Mixed Dishes | 0.96 mcg | 40% |
| 1103 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.96 mcg | 40% |
| 1104 | Fast foods, entree, clams, breaded and fried | Fast Foods | 0.96 mcg | 40% |
| 1105 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 0.96 mcg | 40% |
| 1106 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 0.96 mcg | 40% |
| 1107 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.96 mcg | 40% |
| 1108 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 0.96 mcg | 40% |
| 1109 | Turkey, broiler, breast, meat only, raw | Poultry Products | 0.96 mcg | 40% |
| 1110 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 0.96 mcg | 40% |
| 1111 | Turkey, hen, wing, meat only, raw | Poultry Products | 0.96 mcg | 40% |
| 1112 | Turkey, tom, breast, meat, roasted | Poultry Products | 0.96 mcg | 40% |
| 1113 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 0.96 mcg | 40% |
| 1114 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 0.96 mcg | 40% |
| 1115 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 0.95 mcg | 40% |
| 1116 | Cheese, cream, fat free | Dairy and Egg Products | 0.95 mcg | 40% |
| 1117 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 0.95 mcg | 40% |
| 1118 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.95 mcg | 40% |
| 1119 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 0.95 mcg | 40% |
| 1120 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 0.95 mcg | 40% |
| 1121 | Turkey, broiler, light meat only, roasted | Poultry Products | 0.94 mcg | 39% |
| 1122 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.94 mcg | 39% |
| 1123 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 0.94 mcg | 39% |
| 1124 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 0.94 mcg | 39% |
| 1125 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 0.94 mcg | 39% |
| 1126 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 0.93 mcg | 39% |
| 1127 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.93 mcg | 39% |
| 1128 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.93 mcg | 39% |
| 1129 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 0.93 mcg | 39% |
| 1130 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 0.93 mcg | 39% |
| 1131 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 0.93 mcg | 39% |
| 1132 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 0.92 mcg | 38% |
| 1133 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.92 mcg | 38% |
| 1134 | Cheese, cream, light | Dairy and Egg Products | 0.92 mcg | 38% |
| 1135 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.92 mcg | 38% |
| 1136 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.92 mcg | 38% |
| 1137 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 0.92 mcg | 38% |
| 1138 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 0.91 mcg | 38% |
| 1139 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 0.91 mcg | 38% |
| 1140 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.91 mcg | 38% |
| 1141 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.91 mcg | 38% |
| 1142 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 0.91 mcg | 38% |
| 1143 | Pork, back ribs, lean and fat, raw | Pork Products | 0.91 mcg | 38% |
| 1144 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 0.91 mcg | 38% |
| 1145 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 0.91 mcg | 38% |
| 1146 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 0.91 mcg | 38% |
| 1147 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 0.91 mcg | 38% |
| 1148 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 0.90 mcg | 38% |
| 1149 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.90 mcg | 38% |
| 1150 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 0.90 mcg | 38% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.