Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2756 foods.

# Food Category Per 100 g % DV
1101 Turkey, broiler, light meat and skin, raw Poultry Products 0.96 mcg 40%
1102 Fast foods, entree, clams, breaded and fried Fast Foods 0.96 mcg 40%
1103 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 0.96 mcg 40%
1104 Mozzarella sticks, fried Mixed Dishes 0.96 mcg 40%
1105 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.96 mcg 40%
1106 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 0.96 mcg 40%
1107 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 0.96 mcg 40%
1108 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.96 mcg 40%
1109 Turkey, broiler, breast, meat and skin, raw Poultry Products 0.96 mcg 40%
1110 Turkey, broiler, breast, meat only, raw Poultry Products 0.96 mcg 40%
1111 Turkey, hen, wing, meat only, raw Poultry Products 0.96 mcg 40%
1112 Turkey, tom, breast, meat, roasted Poultry Products 0.96 mcg 40%
1113 Turkey, hen, wing, meat and skin, raw Poultry Products 0.96 mcg 40%
1114 Turkey, broiler, breast, meat and skin, roasted Poultry Products 0.96 mcg 40%
1115 Turkey, all classes, skin and separable fat only, raw Poultry Products 0.95 mcg 40%
1116 Cheese, cream, fat free Dairy and Egg Products 0.95 mcg 40%
1117 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 0.95 mcg 40%
1118 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 0.95 mcg 40%
1119 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 0.95 mcg 40%
1120 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.95 mcg 40%
1121 Turkey, broiler, light meat only, roasted Poultry Products 0.94 mcg 39%
1122 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 0.94 mcg 39%
1123 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 0.94 mcg 39%
1124 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.94 mcg 39%
1125 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 0.94 mcg 39%
1126 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 0.93 mcg 39%
1127 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 0.93 mcg 39%
1128 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 0.93 mcg 39%
1129 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 0.93 mcg 39%
1130 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.93 mcg 39%
1131 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 0.93 mcg 39%
1132 Cheese, mozzarella, low sodium Dairy and Egg Products 0.92 mcg 38%
1133 Cheese, cream, light Dairy and Egg Products 0.92 mcg 38%
1134 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 0.92 mcg 38%
1135 Cheese, mozzarella, nonfat Dairy and Egg Products 0.92 mcg 38%
1136 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 0.92 mcg 38%
1137 Turkey, hen, breast, meat and skin, roasted Poultry Products 0.92 mcg 38%
1138 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 0.91 mcg 38%
1139 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 0.91 mcg 38%
1140 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 0.91 mcg 38%
1141 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.91 mcg 38%
1142 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 0.91 mcg 38%
1143 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 0.91 mcg 38%
1144 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.91 mcg 38%
1145 Pork, back ribs, lean and fat, raw Pork Products 0.91 mcg 38%
1146 Turkey, all classes, breast, meat only, roasted Poultry Products 0.91 mcg 38%
1147 Energy drink, with electrolytes, sugar free/low calorie Beverages 0.91 mcg 38%
1148 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 0.90 mcg 38%
1149 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 0.90 mcg 38%
1150 Turkey, broiler, breast, meat only, roasted Poultry Products 0.90 mcg 38%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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