Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2756 foods.

# Food Category Per 100 g % DV
1051 Cheese, Mexican, queso chihuahua Dairy and Egg Products 1.03 mcg 43%
1052 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 1.03 mcg 43%
1053 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 1.03 mcg 43%
1054 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 1.02 mcg 43%
1055 Chili without beans, canned Mixed Dishes 1.02 mcg 43%
1056 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 1.02 mcg 43%
1057 Turkey, tom, breast, meat and skin, roasted Poultry Products 1.02 mcg 42%
1058 Turkey, broiler, light meat and skin, roasted Poultry Products 1.02 mcg 42%
1059 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 1.01 mcg 42%
1060 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 1.01 mcg 42%
1061 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 1.01 mcg 42%
1062 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 1.01 mcg 42%
1063 Fast foods, egg, scrambled Fast Foods 1.01 mcg 42%
1064 Wiener (frankfurter), turkey Sausages and Luncheon meats 1.00 mcg 42%
1065 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 1.00 mcg 42%
1066 Pork, loin, tenderloin, lean, broiled Pork Products 1.00 mcg 42%
1067 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 1.00 mcg 42%
1068 Chicken, canned, no broth Poultry Products 1.00 mcg 42%
1069 Meatball, Italian style, frozen Mixed Dishes 1.00 mcg 42%
1070 Pork, cured, bacon, cooked, microwaved Pork Products 1.00 mcg 42%
1071 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 1.00 mcg 42%
1072 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 1.00 mcg 42%
1073 Soup, consomme, dehydrated Soups, Sauces and Gravies 1.00 mcg 42%
1074 Soup, oxtail, dehydrated Soups, Sauces and Gravies 1.00 mcg 42%
1075 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 1.00 mcg 42%
1076 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 1.00 mcg 42%
1077 Snacks, potato chips, sour cream and onion Snacks 1.00 mcg 42%
1078 Cheese, Mexican, queso asadero Dairy and Egg Products 1.00 mcg 42%
1079 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 1.00 mcg 42%
1080 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 1.00 mcg 42%
1081 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 1.00 mcg 42%
1082 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 1.00 mcg 42%
1083 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 1.00 mcg 42%
1084 Turkey, broiler, wing, meat only, raw Poultry Products 1.00 mcg 42%
1085 Quesadilla with cheese Mixed Dishes 0.99 mcg 41%
1086 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 0.99 mcg 41%
1087 Snacks, beef jerky, chopped and formed Snacks 0.99 mcg 41%
1088 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 0.99 mcg 41%
1089 Pork, cured, breakfast strips, raw or unheated Pork Products 0.99 mcg 41%
1090 Turkey, all classes, light meat only, roasted Poultry Products 0.99 mcg 41%
1091 Turkey, broiler, wing, meat and skin, raw Poultry Products 0.99 mcg 41%
1092 Pork, loin, tenderloin, lean and fat, broiled Pork Products 0.98 mcg 41%
1093 Turkey, hen, light meat only, roasted Poultry Products 0.98 mcg 41%
1094 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 0.98 mcg 41%
1095 Turkey, all classes, wing, meat only, raw Poultry Products 0.97 mcg 41%
1096 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.97 mcg 40%
1097 Turkey, tom, wing, meat only, raw Poultry Products 0.97 mcg 40%
1098 Turkey, tom, wing, meat and skin, raw Poultry Products 0.97 mcg 40%
1099 Turkey, broiler, light meat only, raw Poultry Products 0.97 mcg 40%
1100 Turkey, broiler, light meat and skin, raw Poultry Products 0.96 mcg 40%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free