Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1051–1100 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 1.03 mcg | 43% |
| 1052 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 1.03 mcg | 43% |
| 1053 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 1.03 mcg | 43% |
| 1054 | Chili without beans, canned | Mixed Dishes | 1.02 mcg | 43% |
| 1055 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 1.02 mcg | 43% |
| 1056 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 1.02 mcg | 43% |
| 1057 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 1.02 mcg | 42% |
| 1058 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 1.02 mcg | 42% |
| 1059 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 1.01 mcg | 42% |
| 1060 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 1.01 mcg | 42% |
| 1061 | Fast foods, egg, scrambled | Fast Foods | 1.01 mcg | 42% |
| 1062 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 1.01 mcg | 42% |
| 1063 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 1.01 mcg | 42% |
| 1064 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 1.00 mcg | 42% |
| 1065 | Meatball, Italian style, frozen | Mixed Dishes | 1.00 mcg | 42% |
| 1066 | Pork, cured, bacon, cooked, microwaved | Pork Products | 1.00 mcg | 42% |
| 1067 | Chicken, canned, no broth | Poultry Products | 1.00 mcg | 42% |
| 1068 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 1.00 mcg | 42% |
| 1069 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 1.00 mcg | 42% |
| 1070 | Snacks, potato chips, sour cream and onion | Snacks | 1.00 mcg | 42% |
| 1071 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 1.00 mcg | 42% |
| 1072 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 1.00 mcg | 42% |
| 1073 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 1.00 mcg | 42% |
| 1074 | Pork, loin, tenderloin, lean, broiled | Pork Products | 1.00 mcg | 42% |
| 1075 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 1.00 mcg | 42% |
| 1076 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 1.00 mcg | 42% |
| 1077 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 1.00 mcg | 42% |
| 1078 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 1.00 mcg | 42% |
| 1079 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 1.00 mcg | 42% |
| 1080 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 1.00 mcg | 42% |
| 1081 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 1.00 mcg | 42% |
| 1082 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 1.00 mcg | 42% |
| 1083 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 1.00 mcg | 42% |
| 1084 | Turkey, broiler, wing, meat only, raw | Poultry Products | 1.00 mcg | 42% |
| 1085 | Quesadilla with cheese | Mixed Dishes | 0.99 mcg | 41% |
| 1086 | Snacks, beef jerky, chopped and formed | Snacks | 0.99 mcg | 41% |
| 1087 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.99 mcg | 41% |
| 1088 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 0.99 mcg | 41% |
| 1089 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 0.99 mcg | 41% |
| 1090 | Turkey, all classes, light meat only, roasted | Poultry Products | 0.99 mcg | 41% |
| 1091 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 0.99 mcg | 41% |
| 1092 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 0.98 mcg | 41% |
| 1093 | Turkey, hen, light meat only, roasted | Poultry Products | 0.98 mcg | 41% |
| 1094 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 0.98 mcg | 41% |
| 1095 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.97 mcg | 41% |
| 1096 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.97 mcg | 40% |
| 1097 | Turkey, tom, wing, meat only, raw | Poultry Products | 0.97 mcg | 40% |
| 1098 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 0.97 mcg | 40% |
| 1099 | Turkey, broiler, light meat only, raw | Poultry Products | 0.97 mcg | 40% |
| 1100 | Turkey, broiler, light meat and skin, raw | Poultry Products | 0.96 mcg | 40% |
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