Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2756 foods.

# Food Category Per 100 g % DV
1001 Game meat, goat, raw Lamb, Veal and Game 1.13 mcg 47%
1002 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 1.13 mcg 47%
1003 Turkey, all classes, meat only, raw Poultry Products 1.13 mcg 47%
1004 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 1.13 mcg 47%
1005 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 1.13 mcg 47%
1006 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 1.12 mcg 47%
1007 Cheese, romano Dairy and Egg Products 1.12 mcg 47%
1008 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 1.12 mcg 47%
1009 Turkey, tom, light meat and skin, roasted Poultry Products 1.12 mcg 47%
1010 Turkey, hen, meat and skin, raw Poultry Products 1.11 mcg 46%
1011 Turkey, all classes, light meat and skin, raw Poultry Products 1.11 mcg 46%
1012 Turkey, all classes, meat and skin, raw Poultry Products 1.11 mcg 46%
1013 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 1.11 mcg 46%
1014 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 1.11 mcg 46%
1015 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 1.11 mcg 46%
1016 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 1.11 mcg 46%
1017 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 1.11 mcg 46%
1018 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 1.11 mcg 46%
1019 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 1.11 mcg 46%
1020 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 1.10 mcg 46%
1021 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 1.10 mcg 46%
1022 Pork, back ribs, lean and fat, roasted Pork Products 1.10 mcg 46%
1023 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 1.09 mcg 45%
1024 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 1.09 mcg 45%
1025 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 1.09 mcg 45%
1026 Pork, cured, bacon, cooked, pan-fried Pork Products 1.09 mcg 45%
1027 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.08 mcg 45%
1028 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.08 mcg 45%
1029 Pork, cured, ham patties, unheated Pork Products 1.08 mcg 45%
1030 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 1.07 mcg 45%
1031 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 1.06 mcg 44%
1032 Ham, regular (13% fat), canned Sausages and Luncheon meats 1.06 mcg 44%
1033 Pork, ground, lean, pan-fried Pork Products 1.06 mcg 44%
1034 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 1.06 mcg 44%
1035 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 1.06 mcg 44%
1036 Turkey, all classes, light meat and skin, roasted Poultry Products 1.06 mcg 44%
1037 Turkey, tom, meat only, raw Poultry Products 1.06 mcg 44%
1038 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 1.05 mcg 44%
1039 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 1.05 mcg 44%
1040 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 1.05 mcg 44%
1041 Deli-meat, headcheese, pork Sausages and Luncheon meats 1.05 mcg 44%
1042 Turkey, tom, light meat only, roasted Poultry Products 1.05 mcg 44%
1043 Turkey, tom, meat and skin, raw Poultry Products 1.05 mcg 44%
1044 Fish, cusk, raw Finfish and Shellfish Products 1.04 mcg 43%
1045 Turkey, hen, light meat and skin, roasted Poultry Products 1.04 mcg 43%
1046 Chicken, broiler, gizzard, simmered Poultry Products 1.04 mcg 43%
1047 Cheese, limburger Dairy and Egg Products 1.04 mcg 43%
1048 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 1.04 mcg 43%
1049 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 1.04 mcg 43%
1050 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 1.04 mcg 43%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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