Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 1001–1050 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 1.13 mcg | 47% |
| 1002 | Game meat, goat, raw | Lamb, Veal and Game | 1.13 mcg | 47% |
| 1003 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 1.13 mcg | 47% |
| 1004 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 1.13 mcg | 47% |
| 1005 | Turkey, all classes, meat only, raw | Poultry Products | 1.13 mcg | 47% |
| 1006 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 1.12 mcg | 47% |
| 1007 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 1.12 mcg | 47% |
| 1008 | Cheese, romano | Dairy and Egg Products | 1.12 mcg | 47% |
| 1009 | Turkey, tom, light meat and skin, roasted | Poultry Products | 1.12 mcg | 47% |
| 1010 | Turkey, hen, meat and skin, raw | Poultry Products | 1.11 mcg | 46% |
| 1011 | Turkey, all classes, light meat and skin, raw | Poultry Products | 1.11 mcg | 46% |
| 1012 | Turkey, all classes, meat and skin, raw | Poultry Products | 1.11 mcg | 46% |
| 1013 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 1.11 mcg | 46% |
| 1014 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 1.11 mcg | 46% |
| 1015 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 1.11 mcg | 46% |
| 1016 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 1.11 mcg | 46% |
| 1017 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 1.11 mcg | 46% |
| 1018 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 1.11 mcg | 46% |
| 1019 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 1.11 mcg | 46% |
| 1020 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 1.10 mcg | 46% |
| 1021 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 1.10 mcg | 46% |
| 1022 | Pork, back ribs, lean and fat, roasted | Pork Products | 1.10 mcg | 46% |
| 1023 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 1.09 mcg | 45% |
| 1024 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 1.09 mcg | 45% |
| 1025 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 1.09 mcg | 45% |
| 1026 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 1.09 mcg | 45% |
| 1027 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.08 mcg | 45% |
| 1028 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.08 mcg | 45% |
| 1029 | Pork, cured, ham patties, unheated | Pork Products | 1.08 mcg | 45% |
| 1030 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 1.07 mcg | 45% |
| 1031 | Pork, ground, lean, pan-fried | Pork Products | 1.06 mcg | 44% |
| 1032 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 1.06 mcg | 44% |
| 1033 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 1.06 mcg | 44% |
| 1034 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 1.06 mcg | 44% |
| 1035 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 1.06 mcg | 44% |
| 1036 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 1.06 mcg | 44% |
| 1037 | Turkey, tom, meat only, raw | Poultry Products | 1.06 mcg | 44% |
| 1038 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 1.05 mcg | 44% |
| 1039 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 1.05 mcg | 44% |
| 1040 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 1.05 mcg | 44% |
| 1041 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 1.05 mcg | 44% |
| 1042 | Turkey, tom, light meat only, roasted | Poultry Products | 1.05 mcg | 44% |
| 1043 | Turkey, tom, meat and skin, raw | Poultry Products | 1.05 mcg | 44% |
| 1044 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 1.04 mcg | 43% |
| 1045 | Fish, cusk, raw | Finfish and Shellfish Products | 1.04 mcg | 43% |
| 1046 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 1.04 mcg | 43% |
| 1047 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 1.04 mcg | 43% |
| 1048 | Turkey, hen, light meat and skin, roasted | Poultry Products | 1.04 mcg | 43% |
| 1049 | Chicken, broiler, gizzard, simmered | Poultry Products | 1.04 mcg | 43% |
| 1050 | Cheese, limburger | Dairy and Egg Products | 1.04 mcg | 43% |
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