Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 951–1000 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 1.25 mcg | 52% |
| 952 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 1.24 mcg | 52% |
| 953 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 1.24 mcg | 52% |
| 954 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 1.24 mcg | 52% |
| 955 | Cheese, Mexican blend | Dairy and Egg Products | 1.23 mcg | 51% |
| 956 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 1.23 mcg | 51% |
| 957 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 1.23 mcg | 51% |
| 958 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 1.23 mcg | 51% |
| 959 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 1.23 mcg | 51% |
| 960 | Cheese, blue | Dairy and Egg Products | 1.22 mcg | 51% |
| 961 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 1.21 mcg | 50% |
| 962 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 1.21 mcg | 50% |
| 963 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 1.21 mcg | 50% |
| 964 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 1.21 mcg | 50% |
| 965 | Chicken, broiler, gizzard, raw | Poultry Products | 1.21 mcg | 50% |
| 966 | Turkey, broiler, meat only, raw | Poultry Products | 1.20 mcg | 50% |
| 967 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 1.20 mcg | 50% |
| 968 | Meatless, bacon bits | Legumes and Legume Products | 1.20 mcg | 50% |
| 969 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 1.20 mcg | 50% |
| 970 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 1.20 mcg | 50% |
| 971 | Tuna salad | Finfish and Shellfish Products | 1.20 mcg | 50% |
| 972 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 1.20 mcg | 50% |
| 973 | Cheese, parmesan, hard | Dairy and Egg Products | 1.20 mcg | 50% |
| 974 | Game meat, goat, roasted | Lamb, Veal and Game | 1.19 mcg | 50% |
| 975 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 1.19 mcg | 50% |
| 976 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 1.18 mcg | 49% |
| 977 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 1.18 mcg | 49% |
| 978 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 1.18 mcg | 49% |
| 979 | Hot chocolate, with aspartame, mix, powder | Beverages | 1.18 mcg | 49% |
| 980 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 1.18 mcg | 49% |
| 981 | Turkey, broiler, meat and skin, raw | Poultry Products | 1.18 mcg | 49% |
| 982 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 1.17 mcg | 49% |
| 983 | Dessert, egg custard, dry mix, unprepared | Sweets | 1.17 mcg | 49% |
| 984 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 1.17 mcg | 49% |
| 985 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 1.17 mcg | 49% |
| 986 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 1.17 mcg | 49% |
| 987 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 1.17 mcg | 49% |
| 988 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 1.17 mcg | 49% |
| 989 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 1.17 mcg | 49% |
| 990 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 1.16 mcg | 48% |
| 991 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 1.16 mcg | 48% |
| 992 | Pork, cured, bacon, cooked, baked | Pork Products | 1.16 mcg | 48% |
| 993 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 1.16 mcg | 48% |
| 994 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 1.16 mcg | 48% |
| 995 | Pork, ground, medium, pan-fried | Pork Products | 1.15 mcg | 48% |
| 996 | Babyfood, meat, turkey, puree | Babyfoods | 1.14 mcg | 48% |
| 997 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 1.14 mcg | 48% |
| 998 | Chicken, capon, giblets, simmered | Poultry Products | 1.14 mcg | 48% |
| 999 | Turkey, hen, meat only, raw | Poultry Products | 1.13 mcg | 47% |
| 1000 | Beef, fat, cooked | Beef Products | 1.13 mcg | 47% |
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