Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2756 foods.

# Food Category Per 100 g % DV
951 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 1.25 mcg 52%
952 Veal, loin, lean and fat, roasted Lamb, Veal and Game 1.24 mcg 52%
953 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 1.24 mcg 52%
954 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 1.24 mcg 52%
955 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 1.23 mcg 51%
956 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 1.23 mcg 51%
957 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 1.23 mcg 51%
958 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 1.23 mcg 51%
959 Cheese, Mexican blend Dairy and Egg Products 1.23 mcg 51%
960 Cheese, blue Dairy and Egg Products 1.22 mcg 51%
961 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 1.21 mcg 50%
962 Veal, loin, lean and fat, braised Lamb, Veal and Game 1.21 mcg 50%
963 Chicken, broiler, gizzard, raw Poultry Products 1.21 mcg 50%
964 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 1.21 mcg 50%
965 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 1.21 mcg 50%
966 Turkey, broiler, meat only, raw Poultry Products 1.20 mcg 50%
967 Fish, cusk, baked or broiled Finfish and Shellfish Products 1.20 mcg 50%
968 Meatless, bacon bits Legumes and Legume Products 1.20 mcg 50%
969 Pork, loin, rib roast, boneless, lean, roasted Pork Products 1.20 mcg 50%
970 Tuna salad Finfish and Shellfish Products 1.20 mcg 50%
971 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 1.20 mcg 50%
972 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 1.20 mcg 50%
973 Cheese, parmesan, hard Dairy and Egg Products 1.20 mcg 50%
974 Veal, leg (round), lean, braised Lamb, Veal and Game 1.19 mcg 50%
975 Game meat, goat, roasted Lamb, Veal and Game 1.19 mcg 50%
976 Turkey, all classes, thigh, meat only, roasted Poultry Products 1.18 mcg 49%
977 Veal, leg (round), lean, roasted Lamb, Veal and Game 1.18 mcg 49%
978 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 1.18 mcg 49%
979 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 1.18 mcg 49%
980 Hot chocolate, with aspartame, mix, powder Beverages 1.18 mcg 49%
981 Turkey, broiler, meat and skin, raw Poultry Products 1.18 mcg 49%
982 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 1.17 mcg 49%
983 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 1.17 mcg 49%
984 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 1.17 mcg 49%
985 Dessert, egg custard, dry mix, unprepared Sweets 1.17 mcg 49%
986 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 1.17 mcg 49%
987 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 1.17 mcg 49%
988 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 1.17 mcg 49%
989 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 1.17 mcg 49%
990 Turkey, broiler, wing, meat only, roasted Poultry Products 1.16 mcg 48%
991 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 1.16 mcg 48%
992 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 1.16 mcg 48%
993 Pork, cured, bacon, cooked, baked Pork Products 1.16 mcg 48%
994 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 1.16 mcg 48%
995 Pork, ground, medium, pan-fried Pork Products 1.15 mcg 48%
996 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 1.14 mcg 48%
997 Babyfood, meat, turkey, puree Babyfoods 1.14 mcg 48%
998 Chicken, capon, giblets, simmered Poultry Products 1.14 mcg 48%
999 Turkey, hen, meat only, raw Poultry Products 1.13 mcg 47%
1000 Beef, fat, cooked Beef Products 1.13 mcg 47%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free