Foods high in Vitamin B12 (USDA Foundation)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-82 of 82 foods.

# Food Category Per 100 g % DV
51 Swordfish, frozen, wild caught Finfish and Shellfish Products 0.87 mcg 36%
52 Cheese, ricotta, whole milk Dairy and Egg Products 0.78 mcg 32%
53 Cheese, ricotta, whole milk Dairy and Egg Products 0.78 mcg 32%
54 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 0.76 mcg 32%
55 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.70 mcg 29%
56 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 0.67 mcg 28%
57 Cottage cheese, full fat, large or small curd Dairy and Egg Products 0.66 mcg 28%
58 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.61 mcg 25%
59 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.61 mcg 25%
60 Sea bass, Chilean, frozen, wild caught Finfish and Shellfish Products 0.59 mcg 25%
61 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 0.59 mcg 24%
62 Halibut, frozen, wild caught Finfish and Shellfish Products 0.58 mcg 24%
63 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.58 mcg 24%
64 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.58 mcg 24%
65 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.55 mcg 23%
66 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.55 mcg 23%
67 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.54 mcg 23%
68 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.54 mcg 23%
69 Oat milk, unsweetened, plain, refrigerated Beverages 0.51 mcg 21%
70 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.45 mcg 19%
71 Almond milk, unsweetened, plain, refrigerated Beverages 0.45 mcg 19%
72 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.42 mcg 18%
73 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 0.41 mcg 17%
74 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.39 mcg 16%
75 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.39 mcg 16%
76 Almond milk, unsweetened, plain, shelf stable Beverages 0.34 mcg 14%
77 Almond milk, unsweetened, plain, shelf stable Beverages 0.34 mcg 14%
78 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.20 mcg 8%
79 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.19 mcg 8%
80 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.19 mcg 8%
81 Restaurant, Latino, tamale, pork Restaurant Foods 0.12 mcg 5%
82 Cream, sour, full fat Dairy and Egg Products 0.06 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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