Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 51–100 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Chicken, broiler, liver, raw | Poultry Products | 16.58 mcg | 691% |
| 52 | Pork, pancreas, raw | Pork Products | 16.40 mcg | 683% |
| 53 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 16.20 mcg | 675% |
| 54 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 16.00 mcg | 667% |
| 55 | Turkey, all classes, giblets, simmered | Poultry Products | 15.89 mcg | 662% |
| 56 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 15.63 mcg | 651% |
| 57 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 15.60 mcg | 650% |
| 58 | Beef, brain, pan-fried | Beef Products | 15.20 mcg | 633% |
| 59 | Veal, heart, braised | Lamb, Veal and Game | 14.46 mcg | 602% |
| 60 | Beef, pancreas, raw | Beef Products | 14.00 mcg | 583% |
| 61 | Turkey, all classes, heart, simmered | Poultry Products | 13.90 mcg | 579% |
| 62 | Veal, heart, raw | Lamb, Veal and Game | 13.76 mcg | 573% |
| 63 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 13.70 mcg | 571% |
| 64 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 13.67 mcg | 570% |
| 65 | Liverwurst spread | Sausages and Luncheon meats | 13.46 mcg | 561% |
| 66 | Liver sausage, liverwurst, pork | Sausages and Luncheon meats | 13.46 mcg | 561% |
| 67 | Veal, pancreas, raw | Lamb, Veal and Game | 13.38 mcg | 558% |
| 68 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 13.31 mcg | 555% |
| 69 | Turkey, all classes, heart, raw | Poultry Products | 13.30 mcg | 554% |
| 70 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 13.14 mcg | 548% |
| 71 | Turkey, all classes, giblets, raw | Poultry Products | 13.06 mcg | 544% |
| 72 | Energy drink, tea flavoured | Beverages | 13.00 mcg | 542% |
| 73 | Chicken, capon, giblets, raw | Poultry Products | 12.95 mcg | 540% |
| 74 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 12.91 mcg | 538% |
| 75 | Veal, brain, raw | Lamb, Veal and Game | 12.20 mcg | 508% |
| 76 | Fish, mackerel, salted | Finfish and Shellfish Products | 12.00 mcg | 500% |
| 77 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 12.00 mcg | 500% |
| 78 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 11.88 mcg | 495% |
| 79 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 11.54 mcg | 481% |
| 80 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 11.50 mcg | 479% |
| 81 | Chicken, broiler, giblets, raw | Poultry Products | 11.41 mcg | 475% |
| 82 | Lamb, brain, raw | Lamb, Veal and Game | 11.30 mcg | 471% |
| 83 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 11.28 mcg | 470% |
| 84 | Lamb, heart, braised | Lamb, Veal and Game | 11.20 mcg | 467% |
| 85 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 10.88 mcg | 453% |
| 86 | Chicken, stewing, giblets, raw | Poultry Products | 10.83 mcg | 451% |
| 87 | Beef, heart, simmered | Beef Products | 10.80 mcg | 450% |
| 88 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 10.51 mcg | 438% |
| 89 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 10.38 mcg | 432% |
| 90 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 10.38 mcg | 432% |
| 91 | Lamb, heart, raw | Lamb, Veal and Game | 10.25 mcg | 427% |
| 92 | Beef, brain, simmered | Beef Products | 10.10 mcg | 421% |
| 93 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 10.00 mcg | 417% |
| 94 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 10.00 mcg | 417% |
| 95 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 10.00 mcg | 417% |
| 96 | Veal, brain, braised | Lamb, Veal and Game | 9.65 mcg | 402% |
| 97 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 9.62 mcg | 401% |
| 98 | Beef, brain, raw | Beef Products | 9.51 mcg | 396% |
| 99 | Chicken, stewing, giblets, simmered | Poultry Products | 9.48 mcg | 395% |
| 100 | Chicken, broiler, giblets, simmered | Poultry Products | 9.44 mcg | 393% |
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