Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2756 foods.

# Food Category Per 100 g % DV
51 Chicken, broiler, liver, raw Poultry Products 16.58 mcg 691%
52 Pork, pancreas, raw Pork Products 16.40 mcg 683%
53 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 16.20 mcg 675%
54 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 16.00 mcg 667%
55 Turkey, all classes, giblets, simmered Poultry Products 15.89 mcg 662%
56 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 15.63 mcg 651%
57 Fish, mackerel, king, raw Finfish and Shellfish Products 15.60 mcg 650%
58 Beef, brain, pan-fried Beef Products 15.20 mcg 633%
59 Veal, heart, braised Lamb, Veal and Game 14.46 mcg 602%
60 Beef, pancreas, raw Beef Products 14.00 mcg 583%
61 Turkey, all classes, heart, simmered Poultry Products 13.90 mcg 579%
62 Veal, heart, raw Lamb, Veal and Game 13.76 mcg 573%
63 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 13.70 mcg 571%
64 Fish, herring, atlantic, raw Finfish and Shellfish Products 13.67 mcg 570%
65 Liver sausage, liverwurst, pork Sausages and Luncheon meats 13.46 mcg 561%
66 Liverwurst spread Sausages and Luncheon meats 13.46 mcg 561%
67 Veal, pancreas, raw Lamb, Veal and Game 13.38 mcg 558%
68 Chicken, broiler, giblets, flour coated, fried Poultry Products 13.31 mcg 555%
69 Turkey, all classes, heart, raw Poultry Products 13.30 mcg 554%
70 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 13.14 mcg 548%
71 Turkey, all classes, giblets, raw Poultry Products 13.06 mcg 544%
72 Energy drink, tea flavoured Beverages 13.00 mcg 542%
73 Chicken, capon, giblets, raw Poultry Products 12.95 mcg 540%
74 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 12.91 mcg 538%
75 Veal, brain, raw Lamb, Veal and Game 12.20 mcg 508%
76 Fish, mackerel, salted Finfish and Shellfish Products 12.00 mcg 500%
77 Mollusks, mussel, blue, raw Finfish and Shellfish Products 12.00 mcg 500%
78 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 11.88 mcg 495%
79 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 11.54 mcg 481%
80 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 11.50 mcg 479%
81 Chicken, broiler, giblets, raw Poultry Products 11.41 mcg 475%
82 Lamb, brain, raw Lamb, Veal and Game 11.30 mcg 471%
83 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 11.28 mcg 470%
84 Lamb, heart, braised Lamb, Veal and Game 11.20 mcg 467%
85 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 10.88 mcg 453%
86 Chicken, stewing, giblets, raw Poultry Products 10.83 mcg 451%
87 Beef, heart, simmered Beef Products 10.80 mcg 450%
88 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 10.51 mcg 438%
89 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 10.38 mcg 432%
90 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 10.38 mcg 432%
91 Lamb, heart, raw Lamb, Veal and Game 10.25 mcg 427%
92 Beef, brain, simmered Beef Products 10.10 mcg 421%
93 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 10.00 mcg 417%
94 Fish, herring, pacific, raw Finfish and Shellfish Products 10.00 mcg 417%
95 Fish, roe, mixed species, raw Finfish and Shellfish Products 10.00 mcg 417%
96 Veal, brain, braised Lamb, Veal and Game 9.65 mcg 402%
97 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 9.62 mcg 401%
98 Beef, brain, raw Beef Products 9.51 mcg 396%
99 Chicken, stewing, giblets, simmered Poultry Products 9.48 mcg 395%
100 Chicken, broiler, giblets, simmered Poultry Products 9.44 mcg 393%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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