Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 901–950 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 1.37 mcg | 57% |
| 902 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 1.37 mcg | 57% |
| 903 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 1.36 mcg | 57% |
| 904 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 1.36 mcg | 57% |
| 905 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 1.35 mcg | 56% |
| 906 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 1.34 mcg | 56% |
| 907 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 1.34 mcg | 56% |
| 908 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 1.34 mcg | 56% |
| 909 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 1.34 mcg | 56% |
| 910 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 1.34 mcg | 56% |
| 911 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 1.33 mcg | 55% |
| 912 | Snacks, Clif bar, all flavours | Snacks | 1.32 mcg | 55% |
| 913 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 1.32 mcg | 55% |
| 914 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 1.32 mcg | 55% |
| 915 | Veal, loin, lean, braised | Lamb, Veal and Game | 1.32 mcg | 55% |
| 916 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 1.32 mcg | 55% |
| 917 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 1.31 mcg | 55% |
| 918 | Veal, loin, lean, roasted | Lamb, Veal and Game | 1.31 mcg | 55% |
| 919 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 1.31 mcg | 55% |
| 920 | Turkey, broiler, meat and skin, roasted | Poultry Products | 1.31 mcg | 54% |
| 921 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 1.30 mcg | 54% |
| 922 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 1.30 mcg | 54% |
| 923 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 1.30 mcg | 54% |
| 924 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 1.30 mcg | 54% |
| 925 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 1.30 mcg | 54% |
| 926 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 1.30 mcg | 54% |
| 927 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 1.30 mcg | 54% |
| 928 | Cheese, camembert | Dairy and Egg Products | 1.30 mcg | 54% |
| 929 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 1.29 mcg | 54% |
| 930 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 1.29 mcg | 54% |
| 931 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 1.28 mcg | 54% |
| 932 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 1.28 mcg | 54% |
| 933 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 1.28 mcg | 53% |
| 934 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 1.28 mcg | 53% |
| 935 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 1.28 mcg | 53% |
| 936 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 1.28 mcg | 53% |
| 937 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 1.28 mcg | 53% |
| 938 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 1.27 mcg | 53% |
| 939 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 1.27 mcg | 53% |
| 940 | Veal, ground, broiled | Lamb, Veal and Game | 1.27 mcg | 53% |
| 941 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 1.27 mcg | 53% |
| 942 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 1.27 mcg | 53% |
| 943 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 1.27 mcg | 53% |
| 944 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 1.26 mcg | 52% |
| 945 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 1.26 mcg | 52% |
| 946 | Cheese, brick | Dairy and Egg Products | 1.26 mcg | 52% |
| 947 | Turkey, broiler, meat only, roasted | Poultry Products | 1.26 mcg | 52% |
| 948 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 1.25 mcg | 52% |
| 949 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 1.25 mcg | 52% |
| 950 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 1.25 mcg | 52% |
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