Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2756 foods.

# Food Category Per 100 g % DV
901 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 1.37 mcg 57%
902 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 1.37 mcg 57%
903 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 1.36 mcg 57%
904 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 1.36 mcg 57%
905 Deli-meat, mock chicken loaf Sausages and Luncheon meats 1.35 mcg 56%
906 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 1.34 mcg 56%
907 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 1.34 mcg 56%
908 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 1.34 mcg 56%
909 Veal, sirloin, lean, raw Lamb, Veal and Game 1.34 mcg 56%
910 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 1.34 mcg 56%
911 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.33 mcg 55%
912 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 1.32 mcg 55%
913 Snacks, Clif bar, all flavours Snacks 1.32 mcg 55%
914 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 1.32 mcg 55%
915 Veal, loin, lean, braised Lamb, Veal and Game 1.32 mcg 55%
916 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 1.32 mcg 55%
917 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 1.31 mcg 55%
918 Veal, loin, lean, roasted Lamb, Veal and Game 1.31 mcg 55%
919 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 1.31 mcg 55%
920 Turkey, broiler, meat and skin, roasted Poultry Products 1.31 mcg 54%
921 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 1.30 mcg 54%
922 Cheese, camembert Dairy and Egg Products 1.30 mcg 54%
923 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 1.30 mcg 54%
924 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 1.30 mcg 54%
925 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 1.30 mcg 54%
926 Fish, pompano, florida, raw Finfish and Shellfish Products 1.30 mcg 54%
927 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 1.30 mcg 54%
928 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 1.30 mcg 54%
929 Turkey, broiler, wing, meat and skin, roasted Poultry Products 1.29 mcg 54%
930 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 1.29 mcg 54%
931 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 1.28 mcg 54%
932 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 1.28 mcg 54%
933 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 1.28 mcg 53%
934 Cheese, processed, cheddar, cold pack Dairy and Egg Products 1.28 mcg 53%
935 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 1.28 mcg 53%
936 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 1.28 mcg 53%
937 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 1.28 mcg 53%
938 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 1.27 mcg 53%
939 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 1.27 mcg 53%
940 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 1.27 mcg 53%
941 Veal, ground, broiled Lamb, Veal and Game 1.27 mcg 53%
942 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 1.27 mcg 53%
943 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 1.27 mcg 53%
944 Cheese, brick Dairy and Egg Products 1.26 mcg 52%
945 Deli-meat, olive loaf, pork Sausages and Luncheon meats 1.26 mcg 52%
946 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 1.26 mcg 52%
947 Turkey, broiler, meat only, roasted Poultry Products 1.26 mcg 52%
948 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 1.25 mcg 52%
949 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 1.25 mcg 52%
950 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 1.25 mcg 52%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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