Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 851–900 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 1.49 mcg | 62% |
| 852 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 1.49 mcg | 62% |
| 853 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 1.49 mcg | 62% |
| 854 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 1.49 mcg | 62% |
| 855 | Turkey, tom, meat and skin, roasted | Poultry Products | 1.48 mcg | 62% |
| 856 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 1.48 mcg | 62% |
| 857 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 1.48 mcg | 62% |
| 858 | Cheese, muenster, low fat | Dairy and Egg Products | 1.47 mcg | 61% |
| 859 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 1.47 mcg | 61% |
| 860 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 1.47 mcg | 61% |
| 861 | Cheese, muenster | Dairy and Egg Products | 1.47 mcg | 61% |
| 862 | Cheese, provolone, reduced fat | Dairy and Egg Products | 1.46 mcg | 61% |
| 863 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 1.46 mcg | 61% |
| 864 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 1.46 mcg | 61% |
| 865 | Cheese, provolone | Dairy and Egg Products | 1.46 mcg | 61% |
| 866 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 1.46 mcg | 61% |
| 867 | Turkey, hen, meat and skin, roasted | Poultry Products | 1.45 mcg | 60% |
| 868 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 1.45 mcg | 60% |
| 869 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 1.45 mcg | 60% |
| 870 | Turkey, tom, meat only, roasted | Poultry Products | 1.45 mcg | 60% |
| 871 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 1.44 mcg | 60% |
| 872 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 1.44 mcg | 60% |
| 873 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 1.44 mcg | 60% |
| 874 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 1.43 mcg | 60% |
| 875 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 1.42 mcg | 59% |
| 876 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 1.42 mcg | 59% |
| 877 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 1.42 mcg | 59% |
| 878 | Pork, brains, braised | Pork Products | 1.42 mcg | 59% |
| 879 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 1.42 mcg | 59% |
| 880 | Turkey, hen, meat only, roasted | Poultry Products | 1.42 mcg | 59% |
| 881 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 1.42 mcg | 59% |
| 882 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 1.41 mcg | 59% |
| 883 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 1.41 mcg | 59% |
| 884 | Turkey, all classes, meat and skin, roasted | Poultry Products | 1.41 mcg | 59% |
| 885 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 1.41 mcg | 59% |
| 886 | Cheese, parmesan, low sodium | Dairy and Egg Products | 1.40 mcg | 58% |
| 887 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 1.40 mcg | 58% |
| 888 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 1.40 mcg | 58% |
| 889 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 1.40 mcg | 58% |
| 890 | Cheese, parmesan, shredded | Dairy and Egg Products | 1.40 mcg | 58% |
| 891 | Cheese, parmesan, dry grated | Dairy and Egg Products | 1.40 mcg | 58% |
| 892 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 1.40 mcg | 58% |
| 893 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 1.39 mcg | 58% |
| 894 | Beef, tripe, raw | Beef Products | 1.39 mcg | 58% |
| 895 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 1.39 mcg | 58% |
| 896 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 1.38 mcg | 58% |
| 897 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 1.38 mcg | 57% |
| 898 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 1.38 mcg | 57% |
| 899 | Turkey, all classes, meat only, roasted | Poultry Products | 1.38 mcg | 57% |
| 900 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 1.37 mcg | 57% |
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