Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2756 foods.

# Food Category Per 100 g % DV
851 Veal, sirloin, lean, roasted Lamb, Veal and Game 1.49 mcg 62%
852 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 1.49 mcg 62%
853 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 1.49 mcg 62%
854 Turkey, broiler, dark meat and skin, raw Poultry Products 1.49 mcg 62%
855 Turkey, tom, meat and skin, roasted Poultry Products 1.48 mcg 62%
856 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 1.48 mcg 62%
857 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 1.48 mcg 62%
858 Cheese, muenster, low fat Dairy and Egg Products 1.47 mcg 61%
859 Fish, carp, baked or broiled Finfish and Shellfish Products 1.47 mcg 61%
860 Cheese, muenster Dairy and Egg Products 1.47 mcg 61%
861 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 1.47 mcg 61%
862 Cheese, provolone, reduced fat Dairy and Egg Products 1.46 mcg 61%
863 Veal, rib, lean and fat, roasted Lamb, Veal and Game 1.46 mcg 61%
864 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 1.46 mcg 61%
865 Cheese, provolone Dairy and Egg Products 1.46 mcg 61%
866 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 1.46 mcg 61%
867 Turkey, hen, meat and skin, roasted Poultry Products 1.45 mcg 60%
868 Veal, rib, lean and fat, braised Lamb, Veal and Game 1.45 mcg 60%
869 Turkey, tom, meat only, roasted Poultry Products 1.45 mcg 60%
870 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 1.45 mcg 60%
871 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 1.44 mcg 60%
872 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 1.44 mcg 60%
873 Turkey, all classes, wing, meat only, roasted Poultry Products 1.44 mcg 60%
874 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 1.43 mcg 60%
875 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 1.42 mcg 59%
876 Turkey, all classes, neck, meat only, simmered Poultry Products 1.42 mcg 59%
877 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 1.42 mcg 59%
878 Pork, brains, braised Pork Products 1.42 mcg 59%
879 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 1.42 mcg 59%
880 Turkey, hen, meat only, roasted Poultry Products 1.42 mcg 59%
881 Turkey, broiler, thigh, meat only, raw Poultry Products 1.42 mcg 59%
882 Turkey, all classes, back, meat and skin, raw Poultry Products 1.41 mcg 59%
883 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 1.41 mcg 59%
884 Turkey, all classes, meat and skin, roasted Poultry Products 1.41 mcg 59%
885 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 1.41 mcg 59%
886 Cheese, parmesan, dry grated Dairy and Egg Products 1.40 mcg 58%
887 Veal, composite cuts, lean, raw Lamb, Veal and Game 1.40 mcg 58%
888 Fish, scup (porgy), raw Finfish and Shellfish Products 1.40 mcg 58%
889 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 1.40 mcg 58%
890 Cheese, parmesan, low sodium Dairy and Egg Products 1.40 mcg 58%
891 Cheese, parmesan, shredded Dairy and Egg Products 1.40 mcg 58%
892 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 1.40 mcg 58%
893 Beef, tripe, raw Beef Products 1.39 mcg 58%
894 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 1.39 mcg 58%
895 Cheese, processed product, cheddar, slices Dairy and Egg Products 1.39 mcg 58%
896 Cheese, processed product, mozzarella, slices Dairy and Egg Products 1.38 mcg 58%
897 Cheese, Mexican, queso anejo Dairy and Egg Products 1.38 mcg 57%
898 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 1.38 mcg 57%
899 Turkey, all classes, meat only, roasted Poultry Products 1.38 mcg 57%
900 Turkey, broiler, thigh, meat and skin, raw Poultry Products 1.37 mcg 57%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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