Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2756 foods.

# Food Category Per 100 g % DV
801 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 1.60 mcg 67%
802 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 1.60 mcg 67%
803 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 1.60 mcg 67%
804 Turkey, broiler, leg, meat only, raw Poultry Products 1.59 mcg 66%
805 Turkey, hen, wing, meat only, roasted Poultry Products 1.59 mcg 66%
806 Veal, sirloin, lean, braised Lamb, Veal and Game 1.59 mcg 66%
807 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 1.59 mcg 66%
808 Beef, cured, dried beef Beef Products 1.59 mcg 66%
809 Turkey, hen, dark meat and skin, raw Poultry Products 1.58 mcg 66%
810 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.58 mcg 66%
811 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.58 mcg 66%
812 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.58 mcg 66%
813 Veal, rib, lean, roasted Lamb, Veal and Game 1.58 mcg 66%
814 Fish, tilapia, raw Finfish and Shellfish Products 1.58 mcg 66%
815 Turkey, hen, thigh, meat only, raw Poultry Products 1.58 mcg 66%
816 Turkey, all classes, dark meat and skin, raw Poultry Products 1.57 mcg 66%
817 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 1.57 mcg 65%
818 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 1.57 mcg 65%
819 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 1.57 mcg 65%
820 Turkey, all classes, thigh, meat only, raw Poultry Products 1.57 mcg 65%
821 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 1.56 mcg 65%
822 Turkey, broiler, dark meat only, raw Poultry Products 1.56 mcg 65%
823 Turkey, tom, wing, meat, roasted Poultry Products 1.55 mcg 65%
824 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 1.55 mcg 65%
825 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 1.55 mcg 65%
826 Cheese, edam Dairy and Egg Products 1.54 mcg 64%
827 Cheese, gouda Dairy and Egg Products 1.54 mcg 64%
828 Turkey, broiler, leg, meat and skin, raw Poultry Products 1.53 mcg 64%
829 Babyfood, meat, lamb, puree Babyfoods 1.53 mcg 64%
830 Fish, carp, raw Finfish and Shellfish Products 1.53 mcg 64%
831 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 1.53 mcg 64%
832 Veal, rib, lean, braised Lamb, Veal and Game 1.53 mcg 64%
833 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 1.53 mcg 64%
834 Egg, chicken, whole, cooked, poached Dairy and Egg Products 1.52 mcg 63%
835 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 1.52 mcg 63%
836 Sandwich, salmon salad, homemade Mixed Dishes 1.51 mcg 63%
837 Turkey, all classes, wing, meat and skin, roasted Poultry Products 1.51 mcg 63%
838 Beef, thymus, braised Beef Products 1.51 mcg 63%
839 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 1.51 mcg 63%
840 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 1.51 mcg 63%
841 Turkey, all classes, thigh, meat and skin, raw Poultry Products 1.50 mcg 63%
842 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 1.50 mcg 62%
843 Fish, sablefish (black cod), raw Finfish and Shellfish Products 1.50 mcg 62%
844 Meatless, meatballs Legumes and Legume Products 1.50 mcg 62%
845 Cheese, port-salut Dairy and Egg Products 1.50 mcg 62%
846 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 1.50 mcg 62%
847 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 1.50 mcg 62%
848 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 1.49 mcg 62%
849 Turkey, all classes, back, meat only, raw Poultry Products 1.49 mcg 62%
850 Turkey, hen, thigh, meat and skin, raw Poultry Products 1.49 mcg 62%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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