Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Fish, surimi | Finfish and Shellfish Products | 1.60 mcg | 67% |
| 802 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 1.60 mcg | 67% |
| 803 | Cheese, gruyere | Dairy and Egg Products | 1.60 mcg | 67% |
| 804 | Turkey, broiler, leg, meat only, raw | Poultry Products | 1.59 mcg | 66% |
| 805 | Turkey, hen, wing, meat only, roasted | Poultry Products | 1.59 mcg | 66% |
| 806 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 1.59 mcg | 66% |
| 807 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 1.59 mcg | 66% |
| 808 | Beef, cured, dried beef | Beef Products | 1.59 mcg | 66% |
| 809 | Turkey, hen, dark meat and skin, raw | Poultry Products | 1.58 mcg | 66% |
| 810 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.58 mcg | 66% |
| 811 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.58 mcg | 66% |
| 812 | Fish, tilapia, raw | Finfish and Shellfish Products | 1.58 mcg | 66% |
| 813 | Veal, rib, lean, roasted | Lamb, Veal and Game | 1.58 mcg | 66% |
| 814 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.58 mcg | 66% |
| 815 | Turkey, hen, thigh, meat only, raw | Poultry Products | 1.58 mcg | 66% |
| 816 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 1.57 mcg | 66% |
| 817 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 1.57 mcg | 65% |
| 818 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 1.57 mcg | 65% |
| 819 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 1.57 mcg | 65% |
| 820 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 1.57 mcg | 65% |
| 821 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 1.56 mcg | 65% |
| 822 | Turkey, broiler, dark meat only, raw | Poultry Products | 1.56 mcg | 65% |
| 823 | Turkey, tom, wing, meat, roasted | Poultry Products | 1.55 mcg | 65% |
| 824 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 1.55 mcg | 65% |
| 825 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 1.55 mcg | 65% |
| 826 | Cheese, gouda | Dairy and Egg Products | 1.54 mcg | 64% |
| 827 | Cheese, edam | Dairy and Egg Products | 1.54 mcg | 64% |
| 828 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 1.53 mcg | 64% |
| 829 | Babyfood, meat, lamb, puree | Babyfoods | 1.53 mcg | 64% |
| 830 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 1.53 mcg | 64% |
| 831 | Veal, rib, lean, braised | Lamb, Veal and Game | 1.53 mcg | 64% |
| 832 | Fish, carp, raw | Finfish and Shellfish Products | 1.53 mcg | 64% |
| 833 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 1.53 mcg | 64% |
| 834 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 1.52 mcg | 63% |
| 835 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 1.52 mcg | 63% |
| 836 | Sandwich, salmon salad, homemade | Mixed Dishes | 1.51 mcg | 63% |
| 837 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 1.51 mcg | 63% |
| 838 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 1.51 mcg | 63% |
| 839 | Beef, thymus, braised | Beef Products | 1.51 mcg | 63% |
| 840 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 1.51 mcg | 63% |
| 841 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 1.50 mcg | 63% |
| 842 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 1.50 mcg | 62% |
| 843 | Meatless, meatballs | Legumes and Legume Products | 1.50 mcg | 62% |
| 844 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 1.50 mcg | 62% |
| 845 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 1.50 mcg | 62% |
| 846 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 1.50 mcg | 62% |
| 847 | Cheese, port-salut | Dairy and Egg Products | 1.50 mcg | 62% |
| 848 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 1.49 mcg | 62% |
| 849 | Turkey, all classes, back, meat only, raw | Poultry Products | 1.49 mcg | 62% |
| 850 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 1.49 mcg | 62% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.