Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 1.68 mcg | 70% |
| 752 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 1.68 mcg | 70% |
| 753 | Cheese, swiss, low fat | Dairy and Egg Products | 1.68 mcg | 70% |
| 754 | Cheese, swiss, low sodium | Dairy and Egg Products | 1.68 mcg | 70% |
| 755 | French toast, frozen, ready to heat | Baked Products | 1.68 mcg | 70% |
| 756 | Cheese, fontina | Dairy and Egg Products | 1.68 mcg | 70% |
| 757 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 1.68 mcg | 70% |
| 758 | Turkey, all classes, leg, meat only, raw | Poultry Products | 1.68 mcg | 70% |
| 759 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 1.67 mcg | 70% |
| 760 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.67 mcg | 70% |
| 761 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 1.67 mcg | 70% |
| 762 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 1.67 mcg | 70% |
| 763 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 1.67 mcg | 70% |
| 764 | Turkey, all classes, dark meat only, raw | Poultry Products | 1.67 mcg | 69% |
| 765 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 1.66 mcg | 69% |
| 766 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 1.66 mcg | 69% |
| 767 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 1.66 mcg | 69% |
| 768 | Game meat, water buffalo, raw | Lamb, Veal and Game | 1.66 mcg | 69% |
| 769 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 1.66 mcg | 69% |
| 770 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 1.65 mcg | 69% |
| 771 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.65 mcg | 69% |
| 772 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.65 mcg | 69% |
| 773 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 1.65 mcg | 69% |
| 774 | Cheese, brie | Dairy and Egg Products | 1.65 mcg | 69% |
| 775 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 1.65 mcg | 69% |
| 776 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 1.65 mcg | 69% |
| 777 | Turkey, tom, dark meat and skin, raw | Poultry Products | 1.65 mcg | 69% |
| 778 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.64 mcg | 68% |
| 779 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 1.64 mcg | 68% |
| 780 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 1.64 mcg | 68% |
| 781 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 1.63 mcg | 68% |
| 782 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 1.63 mcg | 68% |
| 783 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 1.63 mcg | 68% |
| 784 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 1.63 mcg | 68% |
| 785 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 1.63 mcg | 68% |
| 786 | Beef, cured, corned beef, brisket, cooked | Beef Products | 1.63 mcg | 68% |
| 787 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 1.62 mcg | 68% |
| 788 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 1.62 mcg | 68% |
| 789 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 1.62 mcg | 68% |
| 790 | Beef, cured, corned beef, canned | Beef Products | 1.62 mcg | 68% |
| 791 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 1.62 mcg | 67% |
| 792 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 1.61 mcg | 67% |
| 793 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.61 mcg | 67% |
| 794 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 1.61 mcg | 67% |
| 795 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 1.60 mcg | 67% |
| 796 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 1.60 mcg | 67% |
| 797 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 1.60 mcg | 67% |
| 798 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 1.60 mcg | 67% |
| 799 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 1.60 mcg | 67% |
| 800 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 1.60 mcg | 67% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.