Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2756 foods.

# Food Category Per 100 g % DV
751 Turkey, broiler, drumstick, meat only, roasted Poultry Products 1.68 mcg 70%
752 Cheese, swiss, low sodium Dairy and Egg Products 1.68 mcg 70%
753 Cheese, swiss, low fat Dairy and Egg Products 1.68 mcg 70%
754 French toast, frozen, ready to heat Baked Products 1.68 mcg 70%
755 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 1.68 mcg 70%
756 Cheese, fontina Dairy and Egg Products 1.68 mcg 70%
757 Turkey, broiler, leg, meat and skin, roasted Poultry Products 1.68 mcg 70%
758 Turkey, all classes, leg, meat only, raw Poultry Products 1.68 mcg 70%
759 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 1.67 mcg 70%
760 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 1.67 mcg 70%
761 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.67 mcg 70%
762 Turkey, tom, leg, meat and skin, raw Poultry Products 1.67 mcg 70%
763 Turkey, broiler, leg, meat only, roasted Poultry Products 1.67 mcg 70%
764 Turkey, all classes, dark meat only, raw Poultry Products 1.67 mcg 69%
765 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 1.66 mcg 69%
766 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 1.66 mcg 69%
767 Game meat, water buffalo, raw Lamb, Veal and Game 1.66 mcg 69%
768 Turkey, broiler, thigh, meat only, roasted Poultry Products 1.66 mcg 69%
769 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 1.66 mcg 69%
770 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 1.65 mcg 69%
771 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 1.65 mcg 69%
772 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 1.65 mcg 69%
773 Cheese, brie Dairy and Egg Products 1.65 mcg 69%
774 Veal, composite cuts, lean, cooked Lamb, Veal and Game 1.65 mcg 69%
775 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 1.65 mcg 69%
776 Turkey, tom, thigh, meat and skin, raw Poultry Products 1.65 mcg 69%
777 Turkey, tom, dark meat and skin, raw Poultry Products 1.65 mcg 69%
778 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.64 mcg 68%
779 Beef, cured, breakfast strips, raw or unheated Beef Products 1.64 mcg 68%
780 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 1.64 mcg 68%
781 Turkey, hen, wing, meat and skin, roasted Poultry Products 1.63 mcg 68%
782 Fish, pollock, (alaska), raw Finfish and Shellfish Products 1.63 mcg 68%
783 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 1.63 mcg 68%
784 Beef, cured, corned beef, brisket, cooked Beef Products 1.63 mcg 68%
785 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 1.63 mcg 68%
786 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 1.63 mcg 68%
787 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 1.62 mcg 68%
788 Fish, swordfish, baked or broiled Finfish and Shellfish Products 1.62 mcg 68%
789 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 1.62 mcg 68%
790 Beef, cured, corned beef, canned Beef Products 1.62 mcg 68%
791 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 1.62 mcg 67%
792 Turkey, hen, leg, meat and skin, raw Poultry Products 1.61 mcg 67%
793 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 1.61 mcg 67%
794 Turkey, tom, wing, meat and skin, roasted Poultry Products 1.61 mcg 67%
795 Turkey, all classes, leg, meat and skin, raw Poultry Products 1.60 mcg 67%
796 Cheese, gruyere Dairy and Egg Products 1.60 mcg 67%
797 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 1.60 mcg 67%
798 Fish, surimi Finfish and Shellfish Products 1.60 mcg 67%
799 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 1.60 mcg 67%
800 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 1.60 mcg 67%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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