Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 701–750 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 1.81 mcg | 75% |
| 702 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 1.80 mcg | 75% |
| 703 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 1.80 mcg | 75% |
| 704 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 1.80 mcg | 75% |
| 705 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 1.79 mcg | 75% |
| 706 | Turkey, tom, thigh, meat, roasted | Poultry Products | 1.79 mcg | 75% |
| 707 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 1.79 mcg | 75% |
| 708 | Game meat, bison, ground, raw | Lamb, Veal and Game | 1.79 mcg | 75% |
| 709 | Turkey, broiler, dark meat only, roasted | Poultry Products | 1.79 mcg | 75% |
| 710 | Beef, cured, corned beef, brisket, raw | Beef Products | 1.78 mcg | 74% |
| 711 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 1.78 mcg | 74% |
| 712 | Pork, cured, breakfast strips, cooked | Pork Products | 1.77 mcg | 74% |
| 713 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 1.77 mcg | 74% |
| 714 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 1.76 mcg | 74% |
| 715 | Turkey, tom, dark meat only, raw | Poultry Products | 1.76 mcg | 73% |
| 716 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 1.76 mcg | 73% |
| 717 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 1.76 mcg | 73% |
| 718 | Turkey, all classes, neck, meat only, raw | Poultry Products | 1.76 mcg | 73% |
| 719 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 1.76 mcg | 73% |
| 720 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 1.76 mcg | 73% |
| 721 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 1.75 mcg | 73% |
| 722 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 1.75 mcg | 73% |
| 723 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.75 mcg | 73% |
| 724 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 1.75 mcg | 73% |
| 725 | Beef, ground, medium, raw | Beef Products | 1.75 mcg | 73% |
| 726 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 1.73 mcg | 72% |
| 727 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 1.73 mcg | 72% |
| 728 | Turkey, tom, leg, meat only, raw | Poultry Products | 1.73 mcg | 72% |
| 729 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 1.73 mcg | 72% |
| 730 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 1.73 mcg | 72% |
| 731 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 1.72 mcg | 72% |
| 732 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 1.72 mcg | 72% |
| 733 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 1.72 mcg | 72% |
| 734 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 1.72 mcg | 72% |
| 735 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 1.72 mcg | 72% |
| 736 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.72 mcg | 71% |
| 737 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 1.71 mcg | 71% |
| 738 | Instant breakfast, powder, chocolate | Beverages | 1.71 mcg | 71% |
| 739 | Turkey, tom, thigh, meat only, raw | Poultry Products | 1.71 mcg | 71% |
| 740 | Turkey, hen, leg, meat only, raw | Poultry Products | 1.71 mcg | 71% |
| 741 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 1.70 mcg | 71% |
| 742 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 1.70 mcg | 71% |
| 743 | Waffle, whole wheat, low fat | Baked Products | 1.70 mcg | 71% |
| 744 | Fish, swordfish, raw | Finfish and Shellfish Products | 1.70 mcg | 71% |
| 745 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 1.69 mcg | 71% |
| 746 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 1.69 mcg | 70% |
| 747 | Cheese, feta | Dairy and Egg Products | 1.69 mcg | 70% |
| 748 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 1.69 mcg | 70% |
| 749 | Turkey, hen, dark meat only, raw | Poultry Products | 1.69 mcg | 70% |
| 750 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 1.68 mcg | 70% |
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