Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2756 foods.

# Food Category Per 100 g % DV
701 Lamb, Canadian, fat, cooked Lamb, Veal and Game 1.81 mcg 75%
702 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 1.80 mcg 75%
703 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 1.80 mcg 75%
704 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 1.80 mcg 75%
705 Turkey, tom, thigh, meat, roasted Poultry Products 1.79 mcg 75%
706 Turkey, tom, thigh, meat and skin, roasted Poultry Products 1.79 mcg 75%
707 Turkey, all classes, skin and separable fat only, roasted Poultry Products 1.79 mcg 75%
708 Game meat, bison, ground, raw Lamb, Veal and Game 1.79 mcg 75%
709 Turkey, broiler, dark meat only, roasted Poultry Products 1.79 mcg 75%
710 Beef, cured, corned beef, brisket, raw Beef Products 1.78 mcg 74%
711 Turkey, broiler, dark meat and skin, roasted Poultry Products 1.78 mcg 74%
712 Pork, cured, breakfast strips, cooked Pork Products 1.77 mcg 74%
713 Turkey, tom, drumstick, meat only, raw Poultry Products 1.77 mcg 74%
714 Egg, chicken, whole, cooked, fried Dairy and Egg Products 1.76 mcg 74%
715 Turkey, tom, dark meat only, raw Poultry Products 1.76 mcg 73%
716 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 1.76 mcg 73%
717 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 1.76 mcg 73%
718 Turkey, all classes, neck, meat only, raw Poultry Products 1.76 mcg 73%
719 Turkey, all classes, breast, meat and skin, raw Poultry Products 1.76 mcg 73%
720 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 1.76 mcg 73%
721 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 1.75 mcg 73%
722 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.75 mcg 73%
723 Game meat, water buffalo, roasted Lamb, Veal and Game 1.75 mcg 73%
724 Beef, ground, medium, raw Beef Products 1.75 mcg 73%
725 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 1.75 mcg 73%
726 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 1.73 mcg 72%
727 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 1.73 mcg 72%
728 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 1.73 mcg 72%
729 Turkey, tom, leg, meat only, raw Poultry Products 1.73 mcg 72%
730 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 1.73 mcg 72%
731 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 1.72 mcg 72%
732 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 1.72 mcg 72%
733 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 1.72 mcg 72%
734 Lamb, Canadian, fat, raw Lamb, Veal and Game 1.72 mcg 72%
735 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 1.72 mcg 72%
736 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.72 mcg 71%
737 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 1.71 mcg 71%
738 Instant breakfast, powder, chocolate Beverages 1.71 mcg 71%
739 Turkey, tom, thigh, meat only, raw Poultry Products 1.71 mcg 71%
740 Turkey, hen, leg, meat only, raw Poultry Products 1.71 mcg 71%
741 Turkey, tom, drumstick, meat and skin, raw Poultry Products 1.70 mcg 71%
742 Fish, swordfish, raw Finfish and Shellfish Products 1.70 mcg 71%
743 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 1.70 mcg 71%
744 Waffle, whole wheat, low fat Baked Products 1.70 mcg 71%
745 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 1.69 mcg 71%
746 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 1.69 mcg 70%
747 Cheese, feta Dairy and Egg Products 1.69 mcg 70%
748 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.69 mcg 70%
749 Turkey, hen, dark meat only, raw Poultry Products 1.69 mcg 70%
750 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 1.68 mcg 70%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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