Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2756 foods.

# Food Category Per 100 g % DV
651 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 1.94 mcg 81%
652 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 1.93 mcg 80%
653 Energy drink, sugar free/low calorie Beverages 1.92 mcg 80%
654 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 1.92 mcg 80%
655 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 1.92 mcg 80%
656 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 1.91 mcg 80%
657 Turkey, hen, drumstick, meat only, raw Poultry Products 1.91 mcg 80%
658 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 1.90 mcg 79%
659 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 1.90 mcg 79%
660 Beef, ground, regular, broiled Beef Products 1.90 mcg 79%
661 Meat sticks, bacon and beef Sausages and Luncheon meats 1.90 mcg 79%
662 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 1.90 mcg 79%
663 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 1.90 mcg 79%
664 Fish, butterfish, raw Finfish and Shellfish Products 1.90 mcg 79%
665 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 1.90 mcg 79%
666 Fish, perch, mixed species, raw Finfish and Shellfish Products 1.90 mcg 79%
667 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 1.90 mcg 79%
668 Cheese, processed product, Swiss, slices Dairy and Egg Products 1.90 mcg 79%
669 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 1.89 mcg 79%
670 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.89 mcg 79%
671 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 1.89 mcg 79%
672 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 1.88 mcg 78%
673 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 1.88 mcg 78%
674 Turkey bacon, cooked Poultry Products 1.88 mcg 78%
675 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.88 mcg 78%
676 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 1.88 mcg 78%
677 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 1.88 mcg 78%
678 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 1.88 mcg 78%
679 Turkey, all classes, leg, meat and skin, roasted Poultry Products 1.88 mcg 78%
680 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 1.87 mcg 78%
681 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 1.87 mcg 78%
682 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 1.87 mcg 78%
683 Game meat, deer (venison), ground, raw Lamb, Veal and Game 1.87 mcg 78%
684 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 1.86 mcg 78%
685 Fish, tilapia, baked or broiled Finfish and Shellfish Products 1.86 mcg 78%
686 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 1.86 mcg 78%
687 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.85 mcg 77%
688 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 1.84 mcg 77%
689 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 1.84 mcg 77%
690 Turkey, all classes, drumstick, meat only, raw Poultry Products 1.84 mcg 77%
691 Deli-meat, corned beef, shaved Sausages and Luncheon meats 1.84 mcg 76%
692 Turkey, broiler, drumstick, meat only, raw Poultry Products 1.84 mcg 76%
693 Fish, butterfish, baked or broiled Finfish and Shellfish Products 1.83 mcg 76%
694 Fish, haddock, raw Finfish and Shellfish Products 1.83 mcg 76%
695 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 1.83 mcg 76%
696 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 1.83 mcg 76%
697 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 1.82 mcg 76%
698 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 1.82 mcg 76%
699 Turkey, hen, drumstick, meat and skin, raw Poultry Products 1.81 mcg 76%
700 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 1.81 mcg 75%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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