Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 651–700 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 1.94 mcg | 81% |
| 652 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 1.93 mcg | 80% |
| 653 | Energy drink, sugar free/low calorie | Beverages | 1.92 mcg | 80% |
| 654 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 1.92 mcg | 80% |
| 655 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 1.92 mcg | 80% |
| 656 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 1.91 mcg | 80% |
| 657 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 1.91 mcg | 80% |
| 658 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 1.90 mcg | 79% |
| 659 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 1.90 mcg | 79% |
| 660 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 1.90 mcg | 79% |
| 661 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 1.90 mcg | 79% |
| 662 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 1.90 mcg | 79% |
| 663 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 1.90 mcg | 79% |
| 664 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 1.90 mcg | 79% |
| 665 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 1.90 mcg | 79% |
| 666 | Fish, butterfish, raw | Finfish and Shellfish Products | 1.90 mcg | 79% |
| 667 | Beef, ground, regular, broiled | Beef Products | 1.90 mcg | 79% |
| 668 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 1.90 mcg | 79% |
| 669 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 1.89 mcg | 79% |
| 670 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.89 mcg | 79% |
| 671 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.89 mcg | 79% |
| 672 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 1.88 mcg | 78% |
| 673 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 1.88 mcg | 78% |
| 674 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.88 mcg | 78% |
| 675 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 1.88 mcg | 78% |
| 676 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 1.88 mcg | 78% |
| 677 | Turkey bacon, cooked | Poultry Products | 1.88 mcg | 78% |
| 678 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 1.88 mcg | 78% |
| 679 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 1.88 mcg | 78% |
| 680 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 1.87 mcg | 78% |
| 681 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 1.87 mcg | 78% |
| 682 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 1.87 mcg | 78% |
| 683 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 1.87 mcg | 78% |
| 684 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 1.86 mcg | 78% |
| 685 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 1.86 mcg | 78% |
| 686 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 1.86 mcg | 78% |
| 687 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.85 mcg | 77% |
| 688 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 1.84 mcg | 77% |
| 689 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 1.84 mcg | 77% |
| 690 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 1.84 mcg | 77% |
| 691 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 1.84 mcg | 76% |
| 692 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 1.84 mcg | 76% |
| 693 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 1.83 mcg | 76% |
| 694 | Fish, haddock, raw | Finfish and Shellfish Products | 1.83 mcg | 76% |
| 695 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 1.83 mcg | 76% |
| 696 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 1.83 mcg | 76% |
| 697 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 1.82 mcg | 76% |
| 698 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 1.82 mcg | 76% |
| 699 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 1.81 mcg | 76% |
| 700 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 1.81 mcg | 75% |
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