Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 601–650 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 2.10 mcg | 88% |
| 602 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 2.10 mcg | 88% |
| 603 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 2.10 mcg | 88% |
| 604 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 2.08 mcg | 87% |
| 605 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 2.08 mcg | 87% |
| 606 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 2.08 mcg | 87% |
| 607 | Cretons, veal | Sausages and Luncheon meats | 2.08 mcg | 87% |
| 608 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 2.06 mcg | 86% |
| 609 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 2.05 mcg | 85% |
| 610 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 2.05 mcg | 85% |
| 611 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 2.05 mcg | 85% |
| 612 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 2.04 mcg | 85% |
| 613 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 2.03 mcg | 85% |
| 614 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 2.03 mcg | 85% |
| 615 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 2.03 mcg | 85% |
| 616 | Pork, lungs, braised | Pork Products | 2.03 mcg | 85% |
| 617 | Turkey, all classes, back, meat only, roasted | Poultry Products | 2.01 mcg | 84% |
| 618 | Turkey, all classes, dark meat only, roasted | Poultry Products | 2.01 mcg | 84% |
| 619 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 2.01 mcg | 84% |
| 620 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 2.01 mcg | 84% |
| 621 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 2.01 mcg | 84% |
| 622 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 2.01 mcg | 84% |
| 623 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 2.00 mcg | 84% |
| 624 | Bar, milk and cereal | Baked Products | 2.00 mcg | 83% |
| 625 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 2.00 mcg | 83% |
| 626 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 2.00 mcg | 83% |
| 627 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 2.00 mcg | 83% |
| 628 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 2.00 mcg | 83% |
| 629 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 2.00 mcg | 83% |
| 630 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 2.00 mcg | 83% |
| 631 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 2.00 mcg | 83% |
| 632 | Fish, sheepshead, raw | Finfish and Shellfish Products | 2.00 mcg | 83% |
| 633 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 2.00 mcg | 83% |
| 634 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 2.00 mcg | 83% |
| 635 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 2.00 mcg | 83% |
| 636 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 2.00 mcg | 83% |
| 637 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 2.00 mcg | 83% |
| 638 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 1.99 mcg | 83% |
| 639 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 1.98 mcg | 83% |
| 640 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 1.98 mcg | 82% |
| 641 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 1.98 mcg | 82% |
| 642 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 1.97 mcg | 82% |
| 643 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 1.96 mcg | 82% |
| 644 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.96 mcg | 82% |
| 645 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 1.96 mcg | 82% |
| 646 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 1.95 mcg | 81% |
| 647 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 1.95 mcg | 81% |
| 648 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.95 mcg | 81% |
| 649 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.95 mcg | 81% |
| 650 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.95 mcg | 81% |
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