Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2756 foods.

# Food Category Per 100 g % DV
601 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 2.10 mcg 88%
602 Cheese, tilsit, with whole milk Dairy and Egg Products 2.10 mcg 88%
603 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 2.10 mcg 88%
604 Turkey, hen, dark meat and skin, roasted Poultry Products 2.08 mcg 87%
605 Turkey, tom, dark meat and skin, roasted Poultry Products 2.08 mcg 87%
606 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 2.08 mcg 87%
607 Cretons, veal Sausages and Luncheon meats 2.08 mcg 87%
608 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 2.06 mcg 86%
609 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.05 mcg 85%
610 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 2.05 mcg 85%
611 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.05 mcg 85%
612 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 2.04 mcg 85%
613 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 2.03 mcg 85%
614 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 2.03 mcg 85%
615 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 2.03 mcg 85%
616 Pork, lungs, braised Pork Products 2.03 mcg 85%
617 Turkey, all classes, back, meat only, roasted Poultry Products 2.01 mcg 84%
618 Turkey, all classes, dark meat only, roasted Poultry Products 2.01 mcg 84%
619 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 2.01 mcg 84%
620 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 2.01 mcg 84%
621 Veggie / soy burger patty, unprepared Legumes and Legume Products 2.01 mcg 84%
622 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 2.01 mcg 84%
623 Turkey, all classes, leg, meat only, roasted Poultry Products 2.00 mcg 84%
624 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 2.00 mcg 83%
625 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 2.00 mcg 83%
626 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 2.00 mcg 83%
627 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 2.00 mcg 83%
628 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 2.00 mcg 83%
629 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 2.00 mcg 83%
630 Fish, pike, northern, native, raw Finfish and Shellfish Products 2.00 mcg 83%
631 Bar, milk and cereal Baked Products 2.00 mcg 83%
632 Fish, drum, freshwater, raw Finfish and Shellfish Products 2.00 mcg 83%
633 Fish, sheepshead, raw Finfish and Shellfish Products 2.00 mcg 83%
634 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 2.00 mcg 83%
635 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 2.00 mcg 83%
636 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 2.00 mcg 83%
637 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 2.00 mcg 83%
638 Turkey, all classes, back, meat and skin, roasted Poultry Products 1.99 mcg 83%
639 Turkey, all classes, dark meat and skin, roasted Poultry Products 1.98 mcg 83%
640 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 1.98 mcg 82%
641 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 1.98 mcg 82%
642 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 1.97 mcg 82%
643 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 1.96 mcg 82%
644 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 1.96 mcg 82%
645 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 1.96 mcg 82%
646 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 1.95 mcg 81%
647 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.95 mcg 81%
648 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.95 mcg 81%
649 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 1.95 mcg 81%
650 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 1.95 mcg 81%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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