Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 551–600 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 2.21 mcg | 92% |
| 552 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 2.21 mcg | 92% |
| 553 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 2.20 mcg | 92% |
| 554 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 2.20 mcg | 92% |
| 555 | Emu, full rump, cooked, broiled | Poultry Products | 2.20 mcg | 92% |
| 556 | Vegetarian stew, meatless | Legumes and Legume Products | 2.20 mcg | 92% |
| 557 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 2.20 mcg | 92% |
| 558 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 2.20 mcg | 92% |
| 559 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 2.20 mcg | 92% |
| 560 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 2.20 mcg | 92% |
| 561 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 2.20 mcg | 92% |
| 562 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 2.20 mcg | 92% |
| 563 | Fish, turbot, european, raw | Finfish and Shellfish Products | 2.20 mcg | 92% |
| 564 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 2.20 mcg | 92% |
| 565 | Fish, tilefish, raw | Finfish and Shellfish Products | 2.20 mcg | 92% |
| 566 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 2.20 mcg | 92% |
| 567 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 2.20 mcg | 92% |
| 568 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 2.20 mcg | 92% |
| 569 | Turkey, hen, leg, meat only, roasted | Poultry Products | 2.19 mcg | 91% |
| 570 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 2.19 mcg | 91% |
| 571 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 2.19 mcg | 91% |
| 572 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 2.19 mcg | 91% |
| 573 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 2.19 mcg | 91% |
| 574 | Pork, brains, raw | Pork Products | 2.19 mcg | 91% |
| 575 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 2.19 mcg | 91% |
| 576 | Turkey, all classes, ground, raw | Poultry Products | 2.18 mcg | 91% |
| 577 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 2.18 mcg | 91% |
| 578 | Meatless, chicken | Legumes and Legume Products | 2.18 mcg | 91% |
| 579 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 2.17 mcg | 91% |
| 580 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 2.16 mcg | 90% |
| 581 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 2.16 mcg | 90% |
| 582 | Babyfood, meat, veal, puree | Babyfoods | 2.16 mcg | 90% |
| 583 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 2.16 mcg | 90% |
| 584 | Turkey, tom, leg, meat, roasted | Poultry Products | 2.15 mcg | 90% |
| 585 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 2.15 mcg | 90% |
| 586 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 2.15 mcg | 90% |
| 587 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 2.15 mcg | 90% |
| 588 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 2.14 mcg | 89% |
| 589 | Turkey, hen, dark meat only, roasted | Poultry Products | 2.13 mcg | 89% |
| 590 | Game meat, elk, ground, raw | Lamb, Veal and Game | 2.13 mcg | 89% |
| 591 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 2.13 mcg | 89% |
| 592 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 2.13 mcg | 89% |
| 593 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 2.13 mcg | 89% |
| 594 | Beef, thymus, raw | Beef Products | 2.13 mcg | 89% |
| 595 | Beef, ground, extra lean, raw | Beef Products | 2.12 mcg | 89% |
| 596 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 2.12 mcg | 88% |
| 597 | Turkey, tom, dark meat only, roasted | Poultry Products | 2.11 mcg | 88% |
| 598 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 2.10 mcg | 88% |
| 599 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 2.10 mcg | 88% |
| 600 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 2.10 mcg | 88% |
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