Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2756 foods.

# Food Category Per 100 g % DV
551 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 2.21 mcg 92%
552 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 2.21 mcg 92%
553 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 2.20 mcg 92%
554 Fish, turbot, european, raw Finfish and Shellfish Products 2.20 mcg 92%
555 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 2.20 mcg 92%
556 Fish, tilefish, raw Finfish and Shellfish Products 2.20 mcg 92%
557 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 2.20 mcg 92%
558 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 2.20 mcg 92%
559 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 2.20 mcg 92%
560 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 2.20 mcg 92%
561 Emu, full rump, cooked, broiled Poultry Products 2.20 mcg 92%
562 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 2.20 mcg 92%
563 Vegetarian stew, meatless Legumes and Legume Products 2.20 mcg 92%
564 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 2.20 mcg 92%
565 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 2.20 mcg 92%
566 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 2.20 mcg 92%
567 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 2.20 mcg 92%
568 Turkey, hen, thigh, meat only, roasted Poultry Products 2.20 mcg 92%
569 Turkey, hen, leg, meat only, roasted Poultry Products 2.19 mcg 91%
570 Turkey, hen, drumstick, meat only, roasted Poultry Products 2.19 mcg 91%
571 Pork, brains, raw Pork Products 2.19 mcg 91%
572 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.19 mcg 91%
573 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.19 mcg 91%
574 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 2.19 mcg 91%
575 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 2.19 mcg 91%
576 Turkey, all classes, ground, raw Poultry Products 2.18 mcg 91%
577 Meatless, chicken Legumes and Legume Products 2.18 mcg 91%
578 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 2.18 mcg 91%
579 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.17 mcg 91%
580 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 2.16 mcg 90%
581 Turkey, hen, leg, meat and skin, roasted Poultry Products 2.16 mcg 90%
582 Babyfood, meat, veal, puree Babyfoods 2.16 mcg 90%
583 Turkey, hen, thigh, meat and skin, roasted Poultry Products 2.16 mcg 90%
584 Turkey, tom, leg, meat, roasted Poultry Products 2.15 mcg 90%
585 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 2.15 mcg 90%
586 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 2.15 mcg 90%
587 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 2.15 mcg 90%
588 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 2.14 mcg 89%
589 Turkey, hen, dark meat only, roasted Poultry Products 2.13 mcg 89%
590 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 2.13 mcg 89%
591 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.13 mcg 89%
592 Beef, thymus, raw Beef Products 2.13 mcg 89%
593 Game meat, elk, ground, raw Lamb, Veal and Game 2.13 mcg 89%
594 Fish, haddock, baked or broiled Finfish and Shellfish Products 2.13 mcg 89%
595 Beef, ground, extra lean, raw Beef Products 2.12 mcg 89%
596 Turkey, tom, leg, meat and skin, roasted Poultry Products 2.12 mcg 88%
597 Turkey, tom, dark meat only, roasted Poultry Products 2.11 mcg 88%
598 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 2.10 mcg 88%
599 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.10 mcg 88%
600 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 2.10 mcg 88%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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