Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 501–550 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 2.32 mcg | 97% |
| 502 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 2.31 mcg | 96% |
| 503 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 2.31 mcg | 96% |
| 504 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 2.31 mcg | 96% |
| 505 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 2.31 mcg | 96% |
| 506 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 2.31 mcg | 96% |
| 507 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 2.31 mcg | 96% |
| 508 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 2.31 mcg | 96% |
| 509 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 2.31 mcg | 96% |
| 510 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 2.31 mcg | 96% |
| 511 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 2.30 mcg | 96% |
| 512 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 2.30 mcg | 96% |
| 513 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 2.30 mcg | 96% |
| 514 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 2.30 mcg | 96% |
| 515 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 2.30 mcg | 96% |
| 516 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 2.30 mcg | 96% |
| 517 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 2.30 mcg | 96% |
| 518 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 2.29 mcg | 95% |
| 519 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 2.29 mcg | 95% |
| 520 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 2.28 mcg | 95% |
| 521 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 2.28 mcg | 95% |
| 522 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 2.28 mcg | 95% |
| 523 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 2.28 mcg | 95% |
| 524 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 2.28 mcg | 95% |
| 525 | Veal, ground, raw | Lamb, Veal and Game | 2.28 mcg | 95% |
| 526 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 2.28 mcg | 95% |
| 527 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 2.27 mcg | 95% |
| 528 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 2.27 mcg | 95% |
| 529 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 2.26 mcg | 94% |
| 530 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 2.26 mcg | 94% |
| 531 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 2.26 mcg | 94% |
| 532 | Emu, inside drum, raw | Poultry Products | 2.26 mcg | 94% |
| 533 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 2.26 mcg | 94% |
| 534 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 2.26 mcg | 94% |
| 535 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 2.25 mcg | 94% |
| 536 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 2.25 mcg | 94% |
| 537 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 2.25 mcg | 94% |
| 538 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 2.24 mcg | 93% |
| 539 | Emu, full rump, raw | Poultry Products | 2.24 mcg | 93% |
| 540 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 2.23 mcg | 93% |
| 541 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 2.23 mcg | 93% |
| 542 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 2.23 mcg | 93% |
| 543 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 2.23 mcg | 93% |
| 544 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 2.23 mcg | 93% |
| 545 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 2.22 mcg | 93% |
| 546 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 2.22 mcg | 93% |
| 547 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 2.22 mcg | 93% |
| 548 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 2.22 mcg | 93% |
| 549 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 2.22 mcg | 92% |
| 550 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 2.21 mcg | 92% |
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