Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2756 foods.

# Food Category Per 100 g % DV
501 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 2.32 mcg 97%
502 Lamb, Canadian, ground, raw Lamb, Veal and Game 2.31 mcg 96%
503 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 2.31 mcg 96%
504 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 2.31 mcg 96%
505 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 2.31 mcg 96%
506 Beef, loin, tenderloin, roast, lean, raw Beef Products 2.31 mcg 96%
507 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 2.31 mcg 96%
508 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 2.31 mcg 96%
509 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.31 mcg 96%
510 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 2.31 mcg 96%
511 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 2.30 mcg 96%
512 Fish, pike, northern, native, cooked Finfish and Shellfish Products 2.30 mcg 96%
513 Cheese, processed food, swiss, loaf Dairy and Egg Products 2.30 mcg 96%
514 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 2.30 mcg 96%
515 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 2.30 mcg 96%
516 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 2.30 mcg 96%
517 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 2.30 mcg 96%
518 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 2.29 mcg 95%
519 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 2.29 mcg 95%
520 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 2.28 mcg 95%
521 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 2.28 mcg 95%
522 Beef, loin, tenderloin, steak, lean, raw Beef Products 2.28 mcg 95%
523 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 2.28 mcg 95%
524 Veal, ground, raw Lamb, Veal and Game 2.28 mcg 95%
525 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 2.28 mcg 95%
526 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 2.28 mcg 95%
527 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 2.27 mcg 95%
528 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 2.27 mcg 95%
529 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 2.26 mcg 94%
530 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 2.26 mcg 94%
531 Emu, inside drum, raw Poultry Products 2.26 mcg 94%
532 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 2.26 mcg 94%
533 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 2.26 mcg 94%
534 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 2.26 mcg 94%
535 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 2.25 mcg 94%
536 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 2.25 mcg 94%
537 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 2.25 mcg 94%
538 Emu, full rump, raw Poultry Products 2.24 mcg 93%
539 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 2.24 mcg 93%
540 Sausage, Italian, turkey, raw Sausages and Luncheon meats 2.23 mcg 93%
541 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.23 mcg 93%
542 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 2.23 mcg 93%
543 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 2.23 mcg 93%
544 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 2.23 mcg 93%
545 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.22 mcg 93%
546 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 2.22 mcg 93%
547 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.22 mcg 93%
548 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.22 mcg 93%
549 Turkey, all classes, drumstick, meat only, roasted Poultry Products 2.22 mcg 92%
550 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.21 mcg 92%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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