Foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2756 foods.

# Food Category Per 100 g % DV
451 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.47 mcg 103%
452 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.46 mcg 103%
453 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.46 mcg 103%
454 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 2.46 mcg 103%
455 Veal, loin, lean and fat, raw Lamb, Veal and Game 2.46 mcg 103%
456 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 2.45 mcg 102%
457 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 2.45 mcg 102%
458 Beverage, protein powder, whey based, powder Beverages 2.45 mcg 102%
459 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.44 mcg 102%
460 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 2.44 mcg 102%
461 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 2.44 mcg 102%
462 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 2.44 mcg 102%
463 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 2.44 mcg 102%
464 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 2.44 mcg 102%
465 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 2.43 mcg 101%
466 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 2.43 mcg 101%
467 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 2.43 mcg 101%
468 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.42 mcg 101%
469 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 2.42 mcg 101%
470 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 2.42 mcg 101%
471 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 2.42 mcg 101%
472 Cheese, gjetost Dairy and Egg Products 2.42 mcg 101%
473 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 2.42 mcg 101%
474 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.41 mcg 100%
475 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 2.41 mcg 100%
476 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 2.41 mcg 100%
477 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 2.40 mcg 100%
478 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 2.40 mcg 100%
479 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 2.40 mcg 100%
480 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 2.40 mcg 100%
481 Emu, inside drum, cooked, broiled Poultry Products 2.40 mcg 100%
482 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.40 mcg 100%
483 Pork, tongue, braised Pork Products 2.39 mcg 100%
484 Milk shake, not chocolate, dry mix, unprepared Beverages 2.39 mcg 100%
485 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 2.38 mcg 99%
486 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.38 mcg 99%
487 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 2.38 mcg 99%
488 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 2.38 mcg 99%
489 Veal, lungs, braised Lamb, Veal and Game 2.38 mcg 99%
490 Whey, sweet, dry Dairy and Egg Products 2.37 mcg 99%
491 Energy drink, with fruit juice Beverages 2.37 mcg 99%
492 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 2.35 mcg 98%
493 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 2.35 mcg 98%
494 Wiener (frankfurter), meatless Legumes and Legume Products 2.35 mcg 98%
495 Beef, rib, rib roast with bone, lean, raw Beef Products 2.35 mcg 98%
496 Beef, ground, lean, raw Beef Products 2.35 mcg 98%
497 Beef, ground, medium, patty, pan-fried Beef Products 2.35 mcg 98%
498 Beef, ground, regular, raw Beef Products 2.35 mcg 98%
499 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 2.35 mcg 98%
500 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 2.32 mcg 97%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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