Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 451–500 of 2,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Game meat, native, bear, simmered | Lamb, Veal and Game | 2.47 mcg | 103% |
| 452 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 2.46 mcg | 103% |
| 453 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 2.46 mcg | 103% |
| 454 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 2.46 mcg | 103% |
| 455 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 2.46 mcg | 103% |
| 456 | Beverage, protein powder, whey based, powder | Beverages | 2.45 mcg | 102% |
| 457 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 2.45 mcg | 102% |
| 458 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 2.45 mcg | 102% |
| 459 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 2.44 mcg | 102% |
| 460 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 2.44 mcg | 102% |
| 461 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 2.44 mcg | 102% |
| 462 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 2.44 mcg | 102% |
| 463 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 2.44 mcg | 102% |
| 464 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 2.44 mcg | 102% |
| 465 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 2.43 mcg | 101% |
| 466 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 2.43 mcg | 101% |
| 467 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 2.43 mcg | 101% |
| 468 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 2.42 mcg | 101% |
| 469 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 2.42 mcg | 101% |
| 470 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 2.42 mcg | 101% |
| 471 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 2.42 mcg | 101% |
| 472 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 2.42 mcg | 101% |
| 473 | Cheese, gjetost | Dairy and Egg Products | 2.42 mcg | 101% |
| 474 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 2.41 mcg | 100% |
| 475 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 2.41 mcg | 100% |
| 476 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 2.41 mcg | 100% |
| 477 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 2.40 mcg | 100% |
| 478 | Emu, inside drum, cooked, broiled | Poultry Products | 2.40 mcg | 100% |
| 479 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 2.40 mcg | 100% |
| 480 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 2.40 mcg | 100% |
| 481 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 2.40 mcg | 100% |
| 482 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 2.40 mcg | 100% |
| 483 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 2.39 mcg | 100% |
| 484 | Pork, tongue, braised | Pork Products | 2.39 mcg | 100% |
| 485 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 2.38 mcg | 99% |
| 486 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 2.38 mcg | 99% |
| 487 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 2.38 mcg | 99% |
| 488 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 2.38 mcg | 99% |
| 489 | Veal, lungs, braised | Lamb, Veal and Game | 2.38 mcg | 99% |
| 490 | Whey, sweet, dry | Dairy and Egg Products | 2.37 mcg | 99% |
| 491 | Energy drink, with fruit juice | Beverages | 2.37 mcg | 99% |
| 492 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 2.35 mcg | 98% |
| 493 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 2.35 mcg | 98% |
| 494 | Wiener (frankfurter), meatless | Legumes and Legume Products | 2.35 mcg | 98% |
| 495 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 2.35 mcg | 98% |
| 496 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 2.35 mcg | 98% |
| 497 | Beef, ground, regular, raw | Beef Products | 2.35 mcg | 98% |
| 498 | Beef, ground, medium, patty, pan-fried | Beef Products | 2.35 mcg | 98% |
| 499 | Beef, ground, lean, raw | Beef Products | 2.35 mcg | 98% |
| 500 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 2.32 mcg | 97% |
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