Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 754 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.21 mcg | 9% |
| 402 | Puddings, tapioca, ready-to-eat | Sweets | 0.21 mcg | 9% |
| 403 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.21 mcg | 9% |
| 404 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.21 mcg | 9% |
| 405 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.21 mcg | 9% |
| 406 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.20 mcg | 8% |
| 407 | Croissants, apple | Baked Products | 0.20 mcg | 8% |
| 408 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.20 mcg | 8% |
| 409 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 410 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 411 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 412 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.20 mcg | 8% |
| 413 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 414 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 415 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 416 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.20 mcg | 8% |
| 417 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 418 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.20 mcg | 8% |
| 419 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 420 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 421 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.20 mcg | 8% |
| 422 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% |
| 423 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 424 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 425 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 426 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 427 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 428 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.20 mcg | 8% |
| 429 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.20 mcg | 8% |
| 430 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.20 mcg | 8% |
| 431 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.20 mcg | 8% |
| 432 | Hush puppies, prepared from recipe | Baked Products | 0.19 mcg | 8% |
| 433 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.19 mcg | 8% |
| 434 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.19 mcg | 8% |
| 435 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.19 mcg | 8% |
| 436 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.19 mcg | 8% |
| 437 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.19 mcg | 8% |
| 438 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.19 mcg | 8% |
| 439 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.19 mcg | 8% |
| 440 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% |
| 441 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% |
| 442 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% |
| 443 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% |
| 444 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.19 mcg | 8% |
| 445 | Cookies, Marie biscuit | Baked Products | 0.19 mcg | 8% |
| 446 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.19 mcg | 8% |
| 447 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.19 mcg | 8% |
| 448 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.19 mcg | 8% |
| 449 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.18 mcg | 8% |
| 450 | Crackers, rusk toast | Baked Products | 0.18 mcg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.