Vegan foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 460 foods.

# Food Category Per 100 g % DV
401 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1%
402 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1%
403 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.02 mcg 1%
404 Alcohol, beer, light (4% alcohol by volume) Beverages 0.02 mcg 1%
405 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.02 mcg 1%
406 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.02 mcg 1%
407 Coffee cake, fruit Baked Products 0.02 mcg 1%
408 Cookie, sugar, refrigerated dough Baked Products 0.02 mcg 1%
409 Muffin, blueberry, toaster-type Baked Products 0.02 mcg 1%
410 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.02 mcg 1%
411 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.02 mcg 1%
412 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.02 mcg 1%
413 Bread stuffing, dry mix, unprepared Baked Products 0.02 mcg 1%
414 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.02 mcg 1%
415 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.02 mcg 1%
416 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.02 mcg 1%
417 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.02 mcg 1%
418 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.02 mcg 1%
419 Cookie, chocolate, with icing or coating Baked Products 0.02 mcg 1%
420 Cookie, brownie, commercial, reduced fat Baked Products 0.02 mcg 1%
421 Cake, date square (matrimonial cake), homemade Baked Products 0.02 mcg 1%
422 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.02 mcg 1%
423 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.02 mcg 1%
424 Stir fry with tofu Mixed Dishes 0.01 mcg 1%
425 Bread, garlic, toasted Baked Products 0.01 mcg 0%
426 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.01 mcg 0%
427 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.01 mcg 0%
428 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.01 mcg 0%
429 Alcohol, cocktail, whisky sour mix, powder Beverages 0.01 mcg 0%
430 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.01 mcg 0%
431 Bread, Boston brown, canned Baked Products 0.01 mcg 0%
432 Bread stuffing, dry mix, prepared Baked Products 0.01 mcg 0%
433 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.01 mcg 0%
434 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.01 mcg 0%
435 Cake, fruitcake, commercial Baked Products 0.01 mcg 0%
436 Cookie, fortune Baked Products 0.01 mcg 0%
437 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.01 mcg 0%
438 Cookie, shortbread, pecan, commercial Baked Products 0.01 mcg 0%
439 Muffin, oat bran (wheat free-product) Baked Products 0.01 mcg 0%
440 Pie, apple, commercial, 2 crust Baked Products 0.01 mcg 0%
441 Leavening agent, yeast, baker's, compressed Baked Products 0.01 mcg 0%
442 Muffin, blueberry, toaster-type, toasted Baked Products 0.01 mcg 0%
443 Pie, blueberry, commercial, 2 crust Baked Products 0.01 mcg 0%
444 Pie, cherry, commercial, 2 crust Baked Products 0.01 mcg 0%
445 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.01 mcg 0%
446 Candies, peanut brittle, homemade Sweets 0.01 mcg 0%
447 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.01 mcg 0%
448 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.01 mcg 0%
449 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.01 mcg 0%
450 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.01 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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