Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 754 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Waffles, plain, prepared from recipe | Baked Products | 0.25 mcg | 10% |
| 352 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.25 mcg | 10% |
| 353 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.25 mcg | 10% |
| 354 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.25 mcg | 10% |
| 355 | Beverages, POWERADE, Zero, Mixed Berry | Beverages | 0.25 mcg | 10% |
| 356 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 0.25 mcg | 10% |
| 357 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.25 mcg | 10% |
| 358 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.25 mcg | 10% |
| 359 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.25 mcg | 10% |
| 360 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.24 mcg | 10% |
| 361 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 0.24 mcg | 10% |
| 362 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 0.24 mcg | 10% |
| 363 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 0.24 mcg | 10% |
| 364 | Cake, sponge, commercially prepared | Baked Products | 0.24 mcg | 10% |
| 365 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.24 mcg | 10% |
| 366 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.24 mcg | 10% |
| 367 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.24 mcg | 10% |
| 368 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.23 mcg | 10% |
| 369 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.23 mcg | 10% |
| 370 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.23 mcg | 10% |
| 371 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.23 mcg | 10% |
| 372 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.23 mcg | 10% |
| 373 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.23 mcg | 10% |
| 374 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.23 mcg | 10% |
| 375 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.23 mcg | 10% |
| 376 | Strudel, apple | Baked Products | 0.22 mcg | 9% |
| 377 | Pancakes, plain, prepared from recipe | Baked Products | 0.22 mcg | 9% |
| 378 | Shake, fast food, vanilla | Beverages | 0.22 mcg | 9% |
| 379 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.22 mcg | 9% |
| 380 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.22 mcg | 9% |
| 381 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.22 mcg | 9% |
| 382 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.22 mcg | 9% |
| 383 | Babyfood, cookie, baby, fruit | Baby Foods | 0.22 mcg | 9% |
| 384 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.22 mcg | 9% |
| 385 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.22 mcg | 9% |
| 386 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.22 mcg | 9% |
| 387 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.22 mcg | 9% |
| 388 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.22 mcg | 9% |
| 389 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.22 mcg | 9% |
| 390 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% |
| 391 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.21 mcg | 9% |
| 392 | Rolls, dinner, sweet | Baked Products | 0.21 mcg | 9% |
| 393 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.21 mcg | 9% |
| 394 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.21 mcg | 9% |
| 395 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 0.21 mcg | 9% |
| 396 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 0.21 mcg | 9% |
| 397 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 0.21 mcg | 9% |
| 398 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.21 mcg | 9% |
| 399 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.21 mcg | 9% |
| 400 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.21 mcg | 9% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.