Vegan foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 754 foods.

# Food Category Per 100 g % DV
351 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.25 mcg 10%
352 Beverages, Energy drink, AMP, sugar free Beverages 0.25 mcg 10%
353 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 0.25 mcg 10%
354 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.25 mcg 10%
355 Beverages, POWERADE, Zero, Mixed Berry Beverages 0.25 mcg 10%
356 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 0.25 mcg 10%
357 Beverages, Energy drink, FULL THROTTLE Beverages 0.25 mcg 10%
358 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.25 mcg 10%
359 Waffles, plain, prepared from recipe Baked Products 0.25 mcg 10%
360 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.24 mcg 10%
361 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.24 mcg 10%
362 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.24 mcg 10%
363 Cake, sponge, commercially prepared Baked Products 0.24 mcg 10%
364 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 0.24 mcg 10%
365 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 0.24 mcg 10%
366 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.24 mcg 10%
367 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.24 mcg 10%
368 Chocolate, dark, 45- 59% cacao solids Sweets 0.23 mcg 10%
369 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.23 mcg 10%
370 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.23 mcg 10%
371 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.23 mcg 10%
372 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mcg 10%
373 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 0.23 mcg 10%
374 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mcg 10%
375 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mcg 10%
376 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.22 mcg 9%
377 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.22 mcg 9%
378 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.22 mcg 9%
379 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.22 mcg 9%
380 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.22 mcg 9%
381 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.22 mcg 9%
382 Babyfood, cookie, baby, fruit Baby Foods 0.22 mcg 9%
383 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.22 mcg 9%
384 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.22 mcg 9%
385 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.22 mcg 9%
386 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.22 mcg 9%
387 Shake, fast food, vanilla Beverages 0.22 mcg 9%
388 Pancakes, plain, prepared from recipe Baked Products 0.22 mcg 9%
389 Strudel, apple Baked Products 0.22 mcg 9%
390 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.21 mcg 9%
391 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.21 mcg 9%
392 Puddings, vanilla, ready-to-eat, fat free Sweets 0.21 mcg 9%
393 Puddings, tapioca, ready-to-eat Sweets 0.21 mcg 9%
394 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.21 mcg 9%
395 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.21 mcg 9%
396 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.21 mcg 9%
397 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.21 mcg 9%
398 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.21 mcg 9%
399 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.21 mcg 9%
400 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.21 mcg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free