Vegan foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 460 foods.

# Food Category Per 100 g % DV
351 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 0.06 mcg 2%
352 Snacks, tortilla chips, light (baked with less oil) Snacks 0.06 mcg 2%
353 Bread, multigrain, toasted Baked Products 0.06 mcg 2%
354 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.06 mcg 2%
355 Soup, vegetable, homemade Soups, Sauces and Gravies 0.06 mcg 2%
356 Bread, sprouted wheat, commercial, toasted Baked Products 0.06 mcg 2%
357 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.06 mcg 2%
358 Sugar pie, 1 crust, homemade Baked Products 0.05 mcg 2%
359 Bread, multigrain, commercial Baked Products 0.05 mcg 2%
360 Bread, multigrain, commercial, reduced sodium Baked Products 0.05 mcg 2%
361 Bread, sprouted wheat, commercial Baked Products 0.05 mcg 2%
362 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.05 mcg 2%
363 Hot chocolate, mix, powder, prepared with water Beverages 0.05 mcg 2%
364 Bread, white, commercial, toasted Baked Products 0.05 mcg 2%
365 Cake mix, angel food, dry, unprepared Baked Products 0.05 mcg 2%
366 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.05 mcg 2%
367 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.05 mcg 2%
368 Doughnut (donut), French cruller, glazed Baked Products 0.05 mcg 2%
369 English muffin, plain (also sourdough), toasted Baked Products 0.05 mcg 2%
370 Icing (frosting), glaze, homemade Sweets 0.05 mcg 2%
371 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.05 mcg 2%
372 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.05 mcg 2%
373 Bread, Irish soda, homemade Baked Products 0.05 mcg 2%
374 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.05 mcg 2%
375 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.05 mcg 2%
376 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.05 mcg 2%
377 Bread, white, commercial, toasted, reduced sodium Baked Products 0.05 mcg 2%
378 Bread, white, commercial, reduced sodium Baked Products 0.04 mcg 2%
379 Bread, white, commercial Baked Products 0.04 mcg 2%
380 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.04 mcg 2%
381 Mushroom, white, raw Vegetables and Vegetable Products 0.04 mcg 2%
382 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.04 mcg 2%
383 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.04 mcg 2%
384 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.04 mcg 2%
385 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.04 mcg 2%
386 English muffin, plain (also sourdough) Baked Products 0.04 mcg 2%
387 Candies, halavah (halvah), plain Sweets 0.04 mcg 2%
388 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.04 mcg 2%
389 Salad dressing, caesar, fat free Fats and Oils 0.04 mcg 2%
390 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.04 mcg 1%
391 Cake, angel food, dry mix, prepared Baked Products 0.03 mcg 1%
392 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.03 mcg 1%
393 Cookie, raisin, soft-type Baked Products 0.03 mcg 1%
394 Muffin, corn, toaster type Baked Products 0.03 mcg 1%
395 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.03 mcg 1%
396 Salad dressing, caesar dressing, regular Fats and Oils 0.03 mcg 1%
397 Salad dressing, caesar, low Calorie Fats and Oils 0.03 mcg 1%
398 Candies, fudge, chocolate marshmallow, homemade Sweets 0.03 mcg 1%
399 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.03 mcg 1%
400 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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