Vegan foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 754 foods.

# Food Category Per 100 g % DV
301 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.35 mcg 15%
302 Beverages, Cocoa mix, powder Beverages 0.35 mcg 15%
303 Bread, crumbs, dry, grated, plain Baked Products 0.35 mcg 15%
304 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.34 mcg 14%
305 Beans, baked, canned, with franks Legumes and Legume Products 0.34 mcg 14%
306 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.33 mcg 14%
307 Candies, MR. GOODBAR Chocolate Bar Sweets 0.33 mcg 14%
308 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.33 mcg 14%
309 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.33 mcg 14%
310 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.32 mcg 13%
311 Gravy, au jus, dry Soups, Sauces, and Gravies 0.32 mcg 13%
312 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.32 mcg 13%
313 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.32 mcg 13%
314 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.32 mcg 13%
315 Snack, Pretzel, hard chocolate coated Snacks 0.32 mcg 13%
316 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.32 mcg 13%
317 Puddings, tapioca, ready-to-eat, fat free Sweets 0.31 mcg 13%
318 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.31 mcg 13%
319 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.31 mcg 13%
320 TACO BELL, Nachos Supreme Fast Foods 0.31 mcg 13%
321 Corn pudding, home prepared Vegetables and Vegetable Products 0.31 mcg 13%
322 Salad dressing, italian dressing, fat-free Fats and Oils 0.31 mcg 13%
323 Beverages, shake, fast food, strawberry Beverages 0.31 mcg 13%
324 Candies, caramels Sweets 0.30 mcg 12%
325 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 0.30 mcg 12%
326 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.30 mcg 12%
327 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.30 mcg 12%
328 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.30 mcg 12%
329 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.30 mcg 12%
330 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.30 mcg 12%
331 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.30 mcg 12%
332 Candies, NESTLE, 100 GRAND Bar Sweets 0.29 mcg 12%
333 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.29 mcg 12%
334 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.29 mcg 12%
335 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.29 mcg 12%
336 Potato pancakes Vegetables and Vegetable Products 0.29 mcg 12%
337 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.29 mcg 12%
338 Candies, carob, unsweetened Sweets 0.28 mcg 12%
339 Chocolate, dark, 70-85% cacao solids Sweets 0.28 mcg 12%
340 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.28 mcg 12%
341 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.28 mcg 12%
342 Bread, reduced-calorie, white Baked Products 0.28 mcg 12%
343 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.27 mcg 11%
344 Chocolate-flavored hazelnut spread Sweets 0.27 mcg 11%
345 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.27 mcg 11%
346 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.26 mcg 11%
347 Salad dressing, green goddess, regular Fats and Oils 0.26 mcg 11%
348 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.26 mcg 11%
349 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.26 mcg 11%
350 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.26 mcg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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