Vegan foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 460 foods.

# Food Category Per 100 g % DV
301 Cookie, oatmeal, homemade, with raisins Baked Products 0.08 mcg 3%
302 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.08 mcg 3%
303 Popover, dry mix, unprepared Baked Products 0.08 mcg 3%
304 Pie, fried, cherry Baked Products 0.08 mcg 3%
305 Pie, fried, lemon Baked Products 0.08 mcg 3%
306 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.08 mcg 3%
307 Candies, fudge, vanilla, homemade Sweets 0.08 mcg 3%
308 Muffin bar, all flavours Baked Products 0.08 mcg 3%
309 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.08 mcg 3%
310 Bread, garlic Baked Products 0.08 mcg 3%
311 Rice, Spanish rice Mixed Dishes 0.08 mcg 3%
312 Refried beans Legumes and Legume Products 0.08 mcg 3%
313 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 0.08 mcg 3%
314 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 0.08 mcg 3%
315 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.08 mcg 3%
316 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 0.08 mcg 3%
317 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 0.08 mcg 3%
318 Margarine, tub, hydrogenated, canola oil Fats and Oils 0.08 mcg 3%
319 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.08 mcg 3%
320 Cookie, shortbread, plain, homemade Baked Products 0.07 mcg 3%
321 Dessert, frozen yogourt Sweets 0.07 mcg 3%
322 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.07 mcg 3%
323 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.07 mcg 3%
324 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.07 mcg 3%
325 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.07 mcg 3%
326 Bread, wheat germ Baked Products 0.07 mcg 3%
327 Cookie, brownie, commercial Baked Products 0.07 mcg 3%
328 Cookie, sugar, refrigerated dough, baked Baked Products 0.07 mcg 3%
329 Leavening agent, yeast, baker's, active, dry Baked Products 0.07 mcg 3%
330 Bread, wheat germ, toasted Baked Products 0.07 mcg 3%
331 Candies, fudge, chocolate with nuts, homemade Sweets 0.07 mcg 3%
332 Candies, fudge, vanilla, with nuts, homemade Sweets 0.07 mcg 3%
333 Fast foods, dessert, animal crackers Fast Foods 0.07 mcg 3%
334 Fast foods, side dish, potato, mashed Fast Foods 0.07 mcg 3%
335 Salad dressing, italian, calorie-reduced Fats and Oils 0.07 mcg 3%
336 Dessert, frozen yogourt, chocolate Sweets 0.07 mcg 3%
337 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.07 mcg 3%
338 Cake, shortcake, biscuit-type, homemade Baked Products 0.07 mcg 3%
339 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.06 mcg 3%
340 Indien, samosa, vegetarian Mixed Dishes 0.06 mcg 3%
341 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.06 mcg 3%
342 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.06 mcg 2%
343 Cake, angel food, commercial Baked Products 0.06 mcg 2%
344 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.06 mcg 2%
345 Cake, gingerbread, homemade Baked Products 0.06 mcg 2%
346 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.06 mcg 2%
347 Candies, bars, Baby Ruth Sweets 0.06 mcg 2%
348 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.06 mcg 2%
349 Sweets, syrups, chocolate, fudge-type Sweets 0.06 mcg 2%
350 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.06 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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