Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 251–300 of 754 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Snack, Mixed Berry Bar | Snacks | 0.51 mcg | 21% |
| 252 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.51 mcg | 21% |
| 253 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.51 mcg | 21% |
| 254 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.51 mcg | 21% |
| 255 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.50 mcg | 21% |
| 256 | Fast foods, burrito, with beans | Fast Foods | 0.50 mcg | 21% |
| 257 | Yeast extract spread | Vegetables and Vegetable Products | 0.50 mcg | 21% |
| 258 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.49 mcg | 20% |
| 259 | Candies, truffles, prepared-from-recipe | Sweets | 0.49 mcg | 20% |
| 260 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.48 mcg | 20% |
| 261 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.48 mcg | 20% |
| 262 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.47 mcg | 20% |
| 263 | Babyfood, cookies | Baby Foods | 0.46 mcg | 19% |
| 264 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.45 mcg | 19% |
| 265 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.45 mcg | 19% |
| 266 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.45 mcg | 19% |
| 267 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.44 mcg | 18% |
| 268 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.42 mcg | 18% |
| 269 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.42 mcg | 18% |
| 270 | Fast foods, sundae, strawberry | Fast Foods | 0.42 mcg | 18% |
| 271 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 0.42 mcg | 18% |
| 272 | Fast foods, sundae, hot fudge | Fast Foods | 0.41 mcg | 17% |
| 273 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.41 mcg | 17% |
| 274 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.41 mcg | 17% |
| 275 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.40 mcg | 17% |
| 276 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 0.40 mcg | 17% |
| 277 | TACO BELL, Taco Salad | Fast Foods | 0.40 mcg | 17% |
| 278 | Spinach souffle | Vegetables and Vegetable Products | 0.40 mcg | 17% |
| 279 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 0.40 mcg | 17% |
| 280 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.39 mcg | 16% |
| 281 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.39 mcg | 16% |
| 282 | Fast foods, sundae, caramel | Fast Foods | 0.39 mcg | 16% |
| 283 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.39 mcg | 16% |
| 284 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.39 mcg | 16% |
| 285 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.39 mcg | 16% |
| 286 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.38 mcg | 16% |
| 287 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.38 mcg | 16% |
| 288 | SILK Coffee, soymilk | Legumes and Legume Products | 0.37 mcg | 15% |
| 289 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 0.37 mcg | 15% |
| 290 | SILK Mocha, soymilk | Legumes and Legume Products | 0.37 mcg | 15% |
| 291 | SILK Chai, soymilk | Legumes and Legume Products | 0.37 mcg | 15% |
| 292 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.37 mcg | 15% |
| 293 | Cake, sponge, prepared from recipe | Baked Products | 0.37 mcg | 15% |
| 294 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.37 mcg | 15% |
| 295 | BURGER KING, Vanilla Shake | Fast Foods | 0.36 mcg | 15% |
| 296 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.36 mcg | 15% |
| 297 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.36 mcg | 15% |
| 298 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.36 mcg | 15% |
| 299 | Bread, crumbs, dry, grated, plain | Baked Products | 0.35 mcg | 15% |
| 300 | Beverages, Cocoa mix, powder | Beverages | 0.35 mcg | 15% |
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