Vegan foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 754 foods.

# Food Category Per 100 g % DV
251 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.51 mcg 21%
252 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.51 mcg 21%
253 McDONALD'S, Hot Caramel Sundae Fast Foods 0.51 mcg 21%
254 Snack, Mixed Berry Bar Snacks 0.51 mcg 21%
255 Yeast extract spread Vegetables and Vegetable Products 0.50 mcg 21%
256 Fast foods, burrito, with beans Fast Foods 0.50 mcg 21%
257 Cake, pudding-type, chocolate, dry mix Baked Products 0.50 mcg 21%
258 Candies, truffles, prepared-from-recipe Sweets 0.49 mcg 20%
259 McDONALD'S, Strawberry Sundae Fast Foods 0.49 mcg 20%
260 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.48 mcg 20%
261 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.48 mcg 20%
262 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.47 mcg 20%
263 Babyfood, cookies Baby Foods 0.46 mcg 19%
264 Restaurant, Latino, tripe soup Restaurant Foods 0.45 mcg 19%
265 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.45 mcg 19%
266 Beverages, coffee, instant, mocha, sweetened Beverages 0.45 mcg 19%
267 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.44 mcg 18%
268 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.42 mcg 18%
269 Fast foods, sundae, strawberry Fast Foods 0.42 mcg 18%
270 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.42 mcg 18%
271 Beverages, malted drink mix, chocolate, powder Beverages 0.42 mcg 18%
272 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.41 mcg 17%
273 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.41 mcg 17%
274 Fast foods, sundae, hot fudge Fast Foods 0.41 mcg 17%
275 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.40 mcg 17%
276 Spinach souffle Vegetables and Vegetable Products 0.40 mcg 17%
277 TACO BELL, Taco Salad Fast Foods 0.40 mcg 17%
278 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.40 mcg 17%
279 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.40 mcg 17%
280 Snacks, granola bars, soft, uncoated, plain Snacks 0.39 mcg 16%
281 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.39 mcg 16%
282 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.39 mcg 16%
283 Fast foods, sundae, caramel Fast Foods 0.39 mcg 16%
284 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.39 mcg 16%
285 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.39 mcg 16%
286 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.38 mcg 16%
287 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.38 mcg 16%
288 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.37 mcg 15%
289 Cake, sponge, prepared from recipe Baked Products 0.37 mcg 15%
290 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.37 mcg 15%
291 SILK Chai, soymilk Legumes and Legume Products 0.37 mcg 15%
292 SILK Mocha, soymilk Legumes and Legume Products 0.37 mcg 15%
293 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.37 mcg 15%
294 SILK Coffee, soymilk Legumes and Legume Products 0.37 mcg 15%
295 Snacks, tortilla chips, plain, white corn, salted Snacks 0.36 mcg 15%
296 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.36 mcg 15%
297 Snacks, tortilla chips, unsalted, white corn Snacks 0.36 mcg 15%
298 BURGER KING, Vanilla Shake Fast Foods 0.36 mcg 15%
299 Pie, pumpkin, commercially prepared Baked Products 0.35 mcg 15%
300 Bread, crumbs, dry, grated, seasoned Baked Products 0.35 mcg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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