Vegan foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 460 foods.

# Food Category Per 100 g % DV
251 Cake, yellow, light, dry mix, unprepared Baked Products 0.11 mcg 5%
252 Candies, toffee, homemade Sweets 0.11 mcg 5%
253 Fast foods, Miniature cinnamon rolls Fast Foods 0.11 mcg 5%
254 Gravy, au jus, canned Soups, Sauces and Gravies 0.10 mcg 4%
255 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.10 mcg 4%
256 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.10 mcg 4%
257 Bread, banana, homemade, made with margarine Baked Products 0.10 mcg 4%
258 Cake, yellow, regular, dry mix, unprepared Baked Products 0.10 mcg 4%
259 Cookie, graham cracker, chocolate-coated Baked Products 0.10 mcg 4%
260 Danish pastry, cinnamon Baked Products 0.10 mcg 4%
261 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.10 mcg 4%
262 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.10 mcg 4%
263 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.10 mcg 4%
264 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.10 mcg 4%
265 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.10 mcg 4%
266 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.10 mcg 4%
267 Cracker, 7 grain Baked Products 0.10 mcg 4%
268 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.10 mcg 4%
269 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mcg 4%
270 Margarine, stick, canola and/or soybean oil Fats and Oils 0.10 mcg 4%
271 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.10 mcg 4%
272 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.10 mcg 4%
273 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.09 mcg 4%
274 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.09 mcg 4%
275 Cookie, chocolate wafer Baked Products 0.09 mcg 4%
276 Cookie, fig bar Baked Products 0.09 mcg 4%
277 Cookie, sugar, homemade, made with margarine Baked Products 0.09 mcg 4%
278 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.09 mcg 4%
279 Muffin, corn, commercial Baked Products 0.09 mcg 4%
280 Pie, pumpkin, homemade Baked Products 0.09 mcg 4%
281 Cookie, oatmeal, homemade, without raisins Baked Products 0.09 mcg 4%
282 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.09 mcg 4%
283 Candies, fudge, chocolate, homemade Sweets 0.09 mcg 4%
284 Dessert, pudding, chocolate, ready-to-eat Sweets 0.09 mcg 4%
285 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.09 mcg 4%
286 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.09 mcg 4%
287 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.09 mcg 4%
288 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.09 mcg 4%
289 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.09 mcg 4%
290 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.09 mcg 4%
291 Dumpling, plain Baked Products 0.09 mcg 4%
292 Lasagna, vegetarian, homemade Mixed Dishes 0.08 mcg 4%
293 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.08 mcg 3%
294 Soybean, fermented products, miso Legumes and Legume Products 0.08 mcg 3%
295 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.08 mcg 3%
296 Cake, pineapple upside-down, homemade Baked Products 0.08 mcg 3%
297 Cake, white, homemade, without icing (frosting) Baked Products 0.08 mcg 3%
298 Cookie, fudge, cake-type Baked Products 0.08 mcg 3%
299 Cookie, chocolate chip, refrigerated dough Baked Products 0.08 mcg 3%
300 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.08 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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