Vegan foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 754 foods.

# Food Category Per 100 g % DV
201 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.93 mcg 39%
202 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.91 mcg 38%
203 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.90 mcg 38%
204 McDONALD'S, BIG MAC Fast Foods 0.88 mcg 37%
205 Candies, chocolate covered, low sugar or low calorie Sweets 0.85 mcg 35%
206 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.85 mcg 35%
207 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.84 mcg 35%
208 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.82 mcg 34%
209 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.81 mcg 34%
210 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.80 mcg 33%
211 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.77 mcg 32%
212 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.77 mcg 32%
213 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.75 mcg 31%
214 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.75 mcg 31%
215 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.72 mcg 30%
216 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.70 mcg 29%
217 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.70 mcg 29%
218 Gravy, brown, dry Soups, Sauces, and Gravies 0.70 mcg 29%
219 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.70 mcg 29%
220 Soymilk, chocolate, unfortified Legumes and Legume Products 0.70 mcg 29%
221 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.70 mcg 29%
222 Acorn stew (Apache) American Indian/Alaska Native Foods 0.68 mcg 28%
223 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.68 mcg 28%
224 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.64 mcg 27%
225 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.63 mcg 26%
226 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.63 mcg 26%
227 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.62 mcg 26%
228 Formulated Bar, SOUTH BEACH protein bar Snacks 0.61 mcg 25%
229 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.60 mcg 25%
230 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.60 mcg 25%
231 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.60 mcg 25%
232 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.60 mcg 25%
233 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.60 mcg 25%
234 Beverages, Energy drink, AMP Beverages 0.60 mcg 25%
235 WENDY'S, Frosty Dairy Dessert Fast Foods 0.59 mcg 25%
236 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.59 mcg 25%
237 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.58 mcg 24%
238 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.58 mcg 24%
239 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.58 mcg 24%
240 McDONALD'S, BIG BREAKFAST Fast Foods 0.57 mcg 24%
241 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.57 mcg 24%
242 Candies, white chocolate Sweets 0.56 mcg 23%
243 Candies, KIT KAT Wafer Bar Sweets 0.56 mcg 23%
244 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.56 mcg 23%
245 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.55 mcg 23%
246 OLIVE GARDEN, lasagna classico Restaurant Foods 0.55 mcg 23%
247 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.55 mcg 23%
248 McDONALD'S, Hot Fudge Sundae Fast Foods 0.55 mcg 23%
249 Tamales (Navajo) American Indian/Alaska Native Foods 0.54 mcg 23%
250 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.53 mcg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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