Vegan foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 460 foods.

# Food Category Per 100 g % DV
201 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.18 mcg 8%
202 Cracker, rusk toast Baked Products 0.18 mcg 8%
203 Candies, bars, 5th Avenue Sweets 0.18 mcg 8%
204 Candies, bars, Mars Sweets 0.18 mcg 8%
205 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.18 mcg 8%
206 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.18 mcg 8%
207 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.18 mcg 8%
208 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.18 mcg 8%
209 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.17 mcg 7%
210 Pie, lemon meringue, commercial Baked Products 0.17 mcg 7%
211 Pie, pecan, homemade Baked Products 0.17 mcg 7%
212 Bread, whole grain (whole-wheat), commercial Baked Products 0.17 mcg 7%
213 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.17 mcg 7%
214 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.16 mcg 7%
215 Cake, yellow, homemade, without icing (frosting) Baked Products 0.16 mcg 7%
216 Cookie, brownie, homemade Baked Products 0.16 mcg 7%
217 Muffin, blueberry, commercial Baked Products 0.16 mcg 7%
218 Candies, bars, Snickers Sweets 0.16 mcg 7%
219 Candies, bars, 3 Musketeers Sweets 0.16 mcg 7%
220 Muffin, blueberry, commercial, reduced fat Baked Products 0.16 mcg 7%
221 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.15 mcg 6%
222 Dessert, pudding, rice, ready to eat Sweets 0.15 mcg 6%
223 Dessert, pudding, vanilla, ready to eat Sweets 0.15 mcg 6%
224 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.15 mcg 6%
225 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.15 mcg 6%
226 Bread, potato Baked Products 0.15 mcg 6%
227 Salad dressing, french, commercial, regular Fats and Oils 0.14 mcg 6%
228 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.14 mcg 6%
229 Croutons, seasoned Baked Products 0.14 mcg 6%
230 Sweet roll, cinnamon with raisins, commercial Baked Products 0.14 mcg 6%
231 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.14 mcg 6%
232 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.14 mcg 6%
233 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.14 mcg 6%
234 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.14 mcg 6%
235 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.13 mcg 6%
236 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.13 mcg 5%
237 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.13 mcg 5%
238 Dessert, frozen, sherbet, orange Sweets 0.13 mcg 5%
239 Salad dressing, russian, commercial, low calorie Fats and Oils 0.12 mcg 5%
240 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.12 mcg 5%
241 Pie, lemon meringue, homemade Baked Products 0.12 mcg 5%
242 Pie, pecan, commercial Baked Products 0.12 mcg 5%
243 Fast foods, side dish, potato salad Fast Foods 0.12 mcg 5%
244 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.12 mcg 5%
245 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.12 mcg 5%
246 Zucchini, battered and fried Mixed Dishes 0.11 mcg 5%
247 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.11 mcg 5%
248 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.11 mcg 5%
249 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.11 mcg 5%
250 Candies, Reese's Pieces Sweets 0.11 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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