Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 754 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 1.49 mcg | 62% |
| 152 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 1.49 mcg | 62% |
| 153 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 1.49 mcg | 62% |
| 154 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 1.49 mcg | 62% |
| 155 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 1.49 mcg | 62% |
| 156 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 1.45 mcg | 60% |
| 157 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 1.44 mcg | 60% |
| 158 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 1.43 mcg | 60% |
| 159 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 1.42 mcg | 59% |
| 160 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 1.42 mcg | 59% |
| 161 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 1.42 mcg | 59% |
| 162 | Snacks, CLIF BAR, mixed flavors | Snacks | 1.32 mcg | 55% |
| 163 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 1.32 mcg | 55% |
| 164 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 1.32 mcg | 55% |
| 165 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 1.28 mcg | 53% |
| 166 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 1.28 mcg | 53% |
| 167 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 1.28 mcg | 53% |
| 168 | McDONALD'S, QUARTER POUNDER | Fast Foods | 1.28 mcg | 53% |
| 169 | APPLEBEE'S, chili | Restaurant Foods | 1.26 mcg | 52% |
| 170 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 1.25 mcg | 52% |
| 171 | Snack, BALANCE, original bar | Snacks | 1.24 mcg | 52% |
| 172 | SILK Unsweetened, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 173 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 174 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 175 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 176 | SILK Vanilla, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 177 | SILK Plain, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 178 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 179 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 180 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 181 | SILK Light Plain, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 182 | SILK Chocolate, soymilk | Legumes and Legume Products | 1.23 mcg | 51% |
| 183 | Bacon bits, meatless | Legumes and Legume Products | 1.20 mcg | 50% |
| 184 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 1.18 mcg | 49% |
| 185 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.16 mcg | 48% |
| 186 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.16 mcg | 48% |
| 187 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 1.11 mcg | 46% |
| 188 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 1.10 mcg | 46% |
| 189 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 1.08 mcg | 45% |
| 190 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 1.02 mcg | 43% |
| 191 | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | Beverages | 1.02 mcg | 43% |
| 192 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 1.02 mcg | 43% |
| 193 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 1.00 mcg | 42% |
| 194 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 1.00 mcg | 42% |
| 195 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.99 mcg | 41% |
| 196 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.97 mcg | 40% |
| 197 | TACO BELL, Soft Taco with steak | Fast Foods | 0.96 mcg | 40% |
| 198 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.96 mcg | 40% |
| 199 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 0.94 mcg | 39% |
| 200 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.94 mcg | 39% |
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