Vegan foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 460 foods.

# Food Category Per 100 g % DV
151 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.28 mcg 12%
152 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.28 mcg 12%
153 Candies, bars / chips, carob Sweets 0.28 mcg 12%
154 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.27 mcg 11%
155 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.27 mcg 11%
156 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.27 mcg 11%
157 Tourtiere, homemade Baked Products 0.27 mcg 11%
158 Fast foods, brownie Fast Foods 0.26 mcg 11%
159 Salad dressing, green goddess, regular Fats and Oils 0.26 mcg 11%
160 Fast foods, hot dog with chili Fast Foods 0.26 mcg 11%
161 Salad, caesar, homemade Mixed Dishes 0.26 mcg 11%
162 Pizza roll, frozen, unprepared Mixed Dishes 0.26 mcg 11%
163 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.26 mcg 11%
164 Muffin, chocolate chip, commercial Baked Products 0.25 mcg 11%
165 Muffin, blueberry, dry mix, prepared Baked Products 0.25 mcg 10%
166 Muffin, wheat bran, with raisins, homemade Baked Products 0.25 mcg 10%
167 Waffle, plain, homemade Baked Products 0.25 mcg 10%
168 Muffin, wheat bran, dry mix, prepared Baked Products 0.25 mcg 10%
169 Cake, sponge, commercial Baked Products 0.24 mcg 10%
170 Granola bar, chewy, fruit and/or nut Baked Products 0.24 mcg 10%
171 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.24 mcg 10%
172 Muffin, carrot, commercial Baked Products 0.24 mcg 10%
173 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.23 mcg 10%
174 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.23 mcg 10%
175 Candies, chocolate, dark, not further specified Sweets 0.23 mcg 10%
176 Poutine Mixed Dishes 0.23 mcg 10%
177 Pancake, plain, homemade Baked Products 0.22 mcg 9%
178 Candies, M&M's Almond Chocolate Candies Sweets 0.22 mcg 9%
179 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.22 mcg 9%
180 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.22 mcg 9%
181 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.22 mcg 9%
182 Strudel, apple Baked Products 0.22 mcg 9%
183 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.21 mcg 9%
184 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.21 mcg 9%
185 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.21 mcg 9%
186 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.21 mcg 9%
187 Salad dressing, coleslaw Fats and Oils 0.21 mcg 9%
188 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.21 mcg 9%
189 Dessert, pudding, tapioca, ready-to-eat Sweets 0.21 mcg 9%
190 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.21 mcg 9%
191 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.21 mcg 9%
192 Soup, leek, dehydrated Soups, Sauces and Gravies 0.20 mcg 8%
193 Pancake, blueberry, homemade Baked Products 0.20 mcg 8%
194 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.20 mcg 8%
195 Croissant, apple, commercial Baked Products 0.20 mcg 8%
196 Candies, bars, Oh Henry! Sweets 0.20 mcg 8%
197 Dessert, pudding, rice, with raisins, homemade Sweets 0.20 mcg 8%
198 Hush puppy, homemade Baked Products 0.19 mcg 8%
199 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.19 mcg 8%
200 Cookie, sugar, commercial Baked Products 0.19 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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