Vegan foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 754 foods.

# Food Category Per 100 g % DV
101 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Beverages 2.50 mcg 104%
102 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Beverages 2.50 mcg 104%
103 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 2.50 mcg 104%
104 Beverages, Energy Drink, sugar free Beverages 2.50 mcg 104%
105 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 2.42 mcg 101%
106 Vegetarian meatloaf or patties Legumes and Legume Products 2.40 mcg 100%
107 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 2.36 mcg 98%
108 Frankfurter, meatless Legumes and Legume Products 2.35 mcg 98%
109 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 2.31 mcg 96%
110 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 2.31 mcg 96%
111 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 2.29 mcg 95%
112 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 2.25 mcg 94%
113 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 2.18 mcg 91%
114 Chicken, meatless Legumes and Legume Products 2.18 mcg 91%
115 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 2.14 mcg 89%
116 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.12 mcg 88%
117 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 2.06 mcg 86%
118 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 2.03 mcg 85%
119 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 2.01 mcg 84%
120 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 2.00 mcg 83%
121 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 1.99 mcg 83%
122 Beverages, Energy drink, RED BULL Beverages 1.97 mcg 82%
123 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.95 mcg 81%
124 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 1.77 mcg 74%
125 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 1.71 mcg 71%
126 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 1.70 mcg 71%
127 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 1.70 mcg 71%
128 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 1.70 mcg 71%
129 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 1.70 mcg 71%
130 French toast, frozen, ready-to-heat Baked Products 1.68 mcg 70%
131 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 1.60 mcg 67%
132 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 1.55 mcg 65%
133 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 1.55 mcg 65%
134 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 1.54 mcg 64%
135 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 1.54 mcg 64%
136 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 1.54 mcg 64%
137 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 1.53 mcg 64%
138 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 1.53 mcg 64%
139 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 1.53 mcg 64%
140 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 1.53 mcg 64%
141 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 1.53 mcg 64%
142 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 1.52 mcg 63%
143 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 1.52 mcg 63%
144 Meatballs, meatless Legumes and Legume Products 1.50 mcg 62%
145 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 1.50 mcg 62%
146 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 1.50 mcg 62%
147 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 1.50 mcg 62%
148 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 1.50 mcg 62%
149 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 1.50 mcg 62%
150 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.50 mcg 62%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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