Vegan foods high in Vitamin B12 (USDA SR Legacy)

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 101–150 of 754 foods

#	Food	Category	Per 100 g	% DV
101	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	2.50 mcg	104%
102	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	2.50 mcg	104%
103	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	2.50 mcg	104%
104	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruits and Fruit Juices	2.50 mcg	104%
105	Vitasoy USA Nasoya, Lite Silken Tofu	Legumes and Legume Products	2.42 mcg	101%
106	Vegetarian meatloaf or patties	Legumes and Legume Products	2.40 mcg	100%
107	Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	2.36 mcg	98%
108	Frankfurter, meatless	Legumes and Legume Products	2.35 mcg	98%
109	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	2.31 mcg	96%
110	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	2.31 mcg	96%
111	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	2.29 mcg	95%
112	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	2.25 mcg	94%
113	Chicken, meatless	Legumes and Legume Products	2.18 mcg	91%
114	Waffle, plain, frozen, ready-to-heat, microwave	Baked Products	2.18 mcg	91%
115	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Sweets	2.14 mcg	89%
116	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	2.12 mcg	88%
117	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	2.06 mcg	86%
118	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	2.03 mcg	85%
119	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	2.01 mcg	84%
120	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	2.00 mcg	83%
121	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	1.99 mcg	83%
122	Beverages, Energy drink, RED BULL	Beverages	1.97 mcg	82%
123	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	1.95 mcg	81%
124	Elk, free range, roast, eye of round, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	1.77 mcg	74%
125	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Baked Products	1.71 mcg	71%
126	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	1.70 mcg	71%
127	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	1.70 mcg	71%
128	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	1.70 mcg	71%
129	Waffles, chocolate chip, frozen, ready-to-heat	Baked Products	1.70 mcg	71%
130	French toast, frozen, ready-to-heat	Baked Products	1.68 mcg	70%
131	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	1.60 mcg	67%
132	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	1.55 mcg	65%
133	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	1.55 mcg	65%
134	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	1.54 mcg	64%
135	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	1.54 mcg	64%
136	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	1.54 mcg	64%
137	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	1.53 mcg	64%
138	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	1.53 mcg	64%
139	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	1.53 mcg	64%
140	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	1.53 mcg	64%
141	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	1.53 mcg	64%
142	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	1.52 mcg	63%
143	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	1.52 mcg	63%
144	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	1.50 mcg	62%
145	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	1.50 mcg	62%
146	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	1.50 mcg	62%
147	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	1.50 mcg	62%
148	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	1.50 mcg	62%
149	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	1.50 mcg	62%
150	Meatballs, meatless	Legumes and Legume Products	1.50 mcg	62%

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Vegan foods high in Vitamin B12 (USDA SR Legacy)

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