Vegan foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 460 foods.

# Food Category Per 100 g % DV
101 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.38 mcg 16%
102 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.38 mcg 16%
103 Fast foods, mexican, tostada with guacamole Fast Foods 0.38 mcg 16%
104 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.38 mcg 16%
105 Cake, sponge, homemade Baked Products 0.37 mcg 15%
106 Candies, bars, Whatchamacallit Sweets 0.37 mcg 15%
107 Candies, bars, Nestle Crunch Sweets 0.37 mcg 15%
108 Candies, bars, Chunky Sweets 0.37 mcg 15%
109 Dessert, frozen, pudding pop, vanilla Sweets 0.37 mcg 15%
110 Snacks, tortilla chips, unsalted Snacks 0.36 mcg 15%
111 Candies, bars, Mars almond Sweets 0.36 mcg 15%
112 Snacks, tortilla chips, plain Snacks 0.36 mcg 15%
113 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.35 mcg 15%
114 Hot chocolate, mix, powder Beverages 0.35 mcg 15%
115 Bread crumbs, dry, grated, plain Baked Products 0.35 mcg 15%
116 Bread crumbs, dry, grated, seasoned Baked Products 0.35 mcg 15%
117 Pie, pumpkin, commercial Baked Products 0.35 mcg 15%
118 Bread, white, commercial, with added fibre, toasted Baked Products 0.34 mcg 14%
119 Beans, baked, canned, with wieners Legumes and Legume Products 0.34 mcg 14%
120 Vitamin water, lemon/orange flavours, sweetened Beverages 0.33 mcg 14%
121 Candies, bars, Twix, chocolate fudge cookie Sweets 0.33 mcg 14%
122 Gravy, brown instant, dry Soups, Sauces and Gravies 0.33 mcg 14%
123 Candies, bars, Twix, caramel cookie Sweets 0.33 mcg 14%
124 Candies, bars, Mr Goodbar Sweets 0.33 mcg 14%
125 Salad, Greek, homemade Mixed Dishes 0.33 mcg 14%
126 Snacks, pretzels, hard, chocolate coated Snacks 0.32 mcg 13%
127 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.32 mcg 13%
128 Fast foods, mexican, taco salad Fast Foods 0.32 mcg 13%
129 Candies, M&M's peanut chocolate candies Sweets 0.32 mcg 13%
130 Corn fritter Baked Products 0.32 mcg 13%
131 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.31 mcg 13%
132 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.31 mcg 13%
133 Salad dressing, italian, fat free Fats and Oils 0.31 mcg 13%
134 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.31 mcg 13%
135 Corn pudding , homemade Vegetables and Vegetable Products 0.31 mcg 13%
136 Bread, white, commercial, with added fibre Baked Products 0.31 mcg 13%
137 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.30 mcg 12%
138 Pie, tourtiere, commercial Baked Products 0.30 mcg 12%
139 Candies, caramel Sweets 0.30 mcg 12%
140 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.30 mcg 12%
141 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.30 mcg 12%
142 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.30 mcg 12%
143 Potato pancake, homemade Vegetables and Vegetable Products 0.29 mcg 12%
144 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.29 mcg 12%
145 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.29 mcg 12%
146 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.29 mcg 12%
147 Candies, bars, 100 Grand Sweets 0.29 mcg 12%
148 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.29 mcg 12%
149 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.28 mcg 12%
150 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.28 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free