Vegan foods high in Vitamin B12 (Canadian (CNF))

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.

Showing 101–150 of 460 foods

#	Food	Category	Per 100 g	% DV
101	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	0.38 mcg	16%
102	Fast foods, mexican, tostada with guacamole	Fast Foods	0.38 mcg	16%
103	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	0.38 mcg	16%
104	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.38 mcg	16%
105	Candies, bars, Whatchamacallit	Sweets	0.37 mcg	15%
106	Candies, bars, Nestle Crunch	Sweets	0.37 mcg	15%
107	Candies, bars, Chunky	Sweets	0.37 mcg	15%
108	Dessert, frozen, pudding pop, vanilla	Sweets	0.37 mcg	15%
109	Cake, sponge, homemade	Baked Products	0.37 mcg	15%
110	Snacks, tortilla chips, unsalted	Snacks	0.36 mcg	15%
111	Candies, bars, Mars almond	Sweets	0.36 mcg	15%
112	Snacks, tortilla chips, plain	Snacks	0.36 mcg	15%
113	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	0.35 mcg	15%
114	Bread crumbs, dry, grated, plain	Baked Products	0.35 mcg	15%
115	Bread crumbs, dry, grated, seasoned	Baked Products	0.35 mcg	15%
116	Pie, pumpkin, commercial	Baked Products	0.35 mcg	15%
117	Hot chocolate, mix, powder	Beverages	0.35 mcg	15%
118	Bread, white, commercial, with added fibre, toasted	Baked Products	0.34 mcg	14%
119	Beans, baked, canned, with wieners	Legumes and Legume Products	0.34 mcg	14%
120	Vitamin water, lemon/orange flavours, sweetened	Beverages	0.33 mcg	14%
121	Candies, bars, Twix, chocolate fudge cookie	Sweets	0.33 mcg	14%
122	Gravy, brown instant, dry	Soups, Sauces and Gravies	0.33 mcg	14%
123	Candies, bars, Twix, caramel cookie	Sweets	0.33 mcg	14%
124	Candies, bars, Mr Goodbar	Sweets	0.33 mcg	14%
125	Salad, Greek, homemade	Mixed Dishes	0.33 mcg	14%
126	Snacks, pretzels, hard, chocolate coated	Snacks	0.32 mcg	13%
127	Fast foods, mexican, taco salad	Fast Foods	0.32 mcg	13%
128	Candies, M&M's peanut chocolate candies	Sweets	0.32 mcg	13%
129	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	0.32 mcg	13%
130	Corn fritter	Baked Products	0.32 mcg	13%
131	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.31 mcg	13%
132	Salad dressing, italian, fat free	Fats and Oils	0.31 mcg	13%
133	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	0.31 mcg	13%
134	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	0.31 mcg	13%
135	Corn pudding , homemade	Vegetables and Vegetable Products	0.31 mcg	13%
136	Bread, white, commercial, with added fibre	Baked Products	0.31 mcg	13%
137	Plant-based beverage, coconut, enriched, sweetened, all flavours	Beverages	0.30 mcg	12%
138	Yogourt, Greek style, fruit flavoured, 2% M.F.	Fats and Oils	0.30 mcg	12%
139	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces and Gravies	0.30 mcg	12%
140	Candies, caramel	Sweets	0.30 mcg	12%
141	Pie, tourtiere, commercial	Baked Products	0.30 mcg	12%
142	Soup, tomato, dehydrated	Soups, Sauces and Gravies	0.30 mcg	12%
143	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.29 mcg	12%
144	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	0.29 mcg	12%
145	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	0.29 mcg	12%
146	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	0.29 mcg	12%
147	Candies, bars, 100 Grand	Sweets	0.29 mcg	12%
148	Potato pancake, homemade	Vegetables and Vegetable Products	0.29 mcg	12%
149	Plant-based beverage, cashew, enriched, unsweetened	Beverages	0.28 mcg	12%
150	Candies, chocolate, dark, 70-85% cacao solids	Sweets	0.28 mcg	12%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Vitamin B12 (Canadian (CNF))

Turn these foods into a print-ready nutrition label.