Vegan foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 754 foods.

# Food Category Per 100 g % DV
51 Babyfood, cereal, oatmeal, dry fortified Baby Foods 4.60 mcg 192%
52 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 4.60 mcg 192%
53 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 4.55 mcg 190%
54 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 4.55 mcg 190%
55 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 4.44 mcg 185%
56 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 4.25 mcg 177%
57 Vegetarian fillets Legumes and Legume Products 4.20 mcg 175%
58 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 4.20 mcg 175%
59 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 4.09 mcg 170%
60 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 4.09 mcg 170%
61 Luncheon slices, meatless Legumes and Legume Products 4.00 mcg 167%
62 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 4.00 mcg 167%
63 Beverages, Energy drink, ROCKSTAR Beverages 3.77 mcg 157%
64 Babyfood, cereal, barley, dry fortified Baby Foods 3.57 mcg 149%
65 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 3.45 mcg 144%
66 Beverages, Acai berry drink, fortified Beverages 3.40 mcg 142%
67 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 3.38 mcg 141%
68 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 3.33 mcg 139%
69 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 3.33 mcg 139%
70 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 3.22 mcg 134%
71 Sandwich spread, meatless Legumes and Legume Products 3.10 mcg 129%
72 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 3.10 mcg 129%
73 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 3.05 mcg 127%
74 CRACKER BARREL, grilled sirloin steak Restaurant Foods 3.00 mcg 125%
75 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 3.00 mcg 125%
76 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 3.00 mcg 125%
77 Waffles, plain, frozen, ready-to-heat Baked Products 2.93 mcg 122%
78 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 2.90 mcg 121%
79 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 2.90 mcg 121%
80 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 2.90 mcg 121%
81 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 2.88 mcg 120%
82 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 2.83 mcg 118%
83 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 2.78 mcg 116%
84 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.73 mcg 114%
85 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 2.73 mcg 114%
86 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 2.73 mcg 114%
87 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 2.73 mcg 114%
88 DENNY'S, top sirloin steak Restaurant Foods 2.70 mcg 113%
89 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 2.70 mcg 113%
90 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 2.70 mcg 113%
91 Waffles, gluten-free, frozen, ready-to-heat Baked Products 2.68 mcg 112%
92 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 2.63 mcg 110%
93 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 2.57 mcg 107%
94 Restaurant, family style, sirloin steak Restaurant Foods 2.54 mcg 106%
95 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 2.53 mcg 105%
96 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 2.50 mcg 104%
97 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 2.50 mcg 104%
98 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 2.50 mcg 104%
99 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 2.50 mcg 104%
100 Beverages, MONSTER energy drink, low carb Beverages 2.50 mcg 104%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free