Vegan foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 460 foods.

# Food Category Per 100 g % DV
51 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.70 mcg 29%
52 Plant-based beverage, soy, unenriched, chocolate Beverages 0.70 mcg 29%
53 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.69 mcg 29%
54 Candies, confectioner's coating, yogourt Sweets 0.65 mcg 27%
55 Vitamin water, flavours not lemon/orange, sweetened Beverages 0.61 mcg 26%
56 Vitamin water, flavours not lemon/orange, low Calorie Beverages 0.60 mcg 25%
57 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.60 mcg 25%
58 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.60 mcg 25%
59 Lasagna, vegetable, frozen, baked Mixed Dishes 0.59 mcg 25%
60 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.57 mcg 24%
61 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.57 mcg 24%
62 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.57 mcg 24%
63 Sweets, confectioner's coating / chips, white chocolate Sweets 0.56 mcg 23%
64 Candies, bars, Kit Kat wafer bar Sweets 0.56 mcg 23%
65 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 0.55 mcg 23%
66 Dessert, frozen, pudding pop, chocolate Sweets 0.54 mcg 23%
67 Tamale (Navajo) Mixed Dishes 0.54 mcg 23%
68 Vitamin water, all flavours, low Calorie Beverages 0.53 mcg 22%
69 Candies, M&M's, plain chocolate candies Sweets 0.53 mcg 22%
70 Vitamin water, all flavours, sweetened Beverages 0.52 mcg 22%
71 Fast foods, hot dog, plain Fast Foods 0.52 mcg 22%
72 Fast foods, mexican, burrito with beans Fast Foods 0.50 mcg 21%
73 Yeast extract spread Vegetables and Vegetable Products 0.50 mcg 21%
74 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.50 mcg 21%
75 Candies, truffles, homemade Sweets 0.49 mcg 20%
76 Shepherd's pie with corn Mixed Dishes 0.48 mcg 20%
77 Dessert, mousse, chocolate, homemade Sweets 0.47 mcg 20%
78 Cake, pound, homemade Baked Products 0.46 mcg 19%
79 Salad, taco, with salsa, homemade Mixed Dishes 0.45 mcg 19%
80 Fast foods, entree, chili con carne Fast Foods 0.45 mcg 19%
81 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.45 mcg 19%
82 Bread pudding, with raisins, homemade Baked Products 0.44 mcg 18%
83 Fast foods, dessert, sundae, strawberry Fast Foods 0.42 mcg 18%
84 Fast foods, dessert, sundae, hot fudge Fast Foods 0.41 mcg 17%
85 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.40 mcg 17%
86 Spinach souffle, homemade Vegetables and Vegetable Products 0.40 mcg 17%
87 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.40 mcg 17%
88 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.40 mcg 17%
89 Plant-based beverage, soy, enriched, chocolate Beverages 0.39 mcg 16%
90 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.39 mcg 16%
91 Plant-based beverage, soy, enriched, all flavours Beverages 0.39 mcg 16%
92 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.39 mcg 16%
93 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.39 mcg 16%
94 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.39 mcg 16%
95 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.39 mcg 16%
96 Plant-based beverage, rice, enriched Beverages 0.39 mcg 16%
97 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.39 mcg 16%
98 Plant-based beverage, cashew, enriched, sweetened Beverages 0.39 mcg 16%
99 Fast foods, dessert, sundae, caramel Fast Foods 0.39 mcg 16%
100 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.38 mcg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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