Vegan foods high in Vitamin B12 (Canadian (CNF))

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 51–100 of 460 foods

#	Food	Category	Per 100 g	% DV
51	Gravy, onion, dehydrated	Soups, Sauces and Gravies	0.70 mcg	29%
52	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	0.70 mcg	29%
53	Fast foods, dessert, burrito with fruit (apple or cherry)	Fast Foods	0.69 mcg	29%
54	Candies, confectioner's coating, yogourt	Sweets	0.65 mcg	27%
55	Vitamin water, flavours not lemon/orange, sweetened	Beverages	0.61 mcg	26%
56	Vitamin water, flavours not lemon/orange, low Calorie	Beverages	0.60 mcg	25%
57	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	0.60 mcg	25%
58	Soup, mushroom, dehydrated	Soups, Sauces and Gravies	0.60 mcg	25%
59	Lasagna, vegetable, frozen, baked	Mixed Dishes	0.59 mcg	25%
60	Granola bar, chewy, chocolate coated, all flavours	Baked Products	0.57 mcg	24%
61	Granola bar, chewy, fruit flavour, yogourt coated	Baked Products	0.57 mcg	24%
62	Fast foods, mexican, burrito with beans and chili peppers	Fast Foods	0.57 mcg	24%
63	Candies, bars, Kit Kat wafer bar	Sweets	0.56 mcg	23%
64	Sweets, confectioner's coating / chips, white chocolate	Sweets	0.56 mcg	23%
65	Vitamin water, tropical citrus flavour, sweetened, with caffeine	Beverages	0.55 mcg	23%
66	Tamale (Navajo)	Mixed Dishes	0.54 mcg	23%
67	Dessert, frozen, pudding pop, chocolate	Sweets	0.54 mcg	23%
68	Vitamin water, all flavours, low Calorie	Beverages	0.53 mcg	22%
69	Candies, M&M's, plain chocolate candies	Sweets	0.53 mcg	22%
70	Vitamin water, all flavours, sweetened	Beverages	0.52 mcg	22%
71	Fast foods, hot dog, plain	Fast Foods	0.52 mcg	22%
72	Yeast extract spread	Vegetables and Vegetable Products	0.50 mcg	21%
73	Fast foods, mexican, burrito with beans	Fast Foods	0.50 mcg	21%
74	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.50 mcg	21%
75	Candies, truffles, homemade	Sweets	0.49 mcg	20%
76	Shepherd's pie with corn	Mixed Dishes	0.48 mcg	20%
77	Dessert, mousse, chocolate, homemade	Sweets	0.47 mcg	20%
78	Cake, pound, homemade	Baked Products	0.46 mcg	19%
79	Salad, taco, with salsa, homemade	Mixed Dishes	0.45 mcg	19%
80	Fast foods, entree, chili con carne	Fast Foods	0.45 mcg	19%
81	Coffee, instant, with sugar, mocha flavour, powder	Beverages	0.45 mcg	19%
82	Bread pudding, with raisins, homemade	Baked Products	0.44 mcg	18%
83	Fast foods, dessert, sundae, strawberry	Fast Foods	0.42 mcg	18%
84	Fast foods, dessert, sundae, hot fudge	Fast Foods	0.41 mcg	17%
85	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	0.40 mcg	17%
86	Pasta, egg noodles, spinach, enriched, dry	Cereals, Grains and Pasta	0.40 mcg	17%
87	Spinach souffle, homemade	Vegetables and Vegetable Products	0.40 mcg	17%
88	Plant-based beverage, coconut, enriched, unsweetened	Beverages	0.40 mcg	17%
89	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	0.39 mcg	16%
90	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.39 mcg	16%
91	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.39 mcg	16%
92	Plant-based beverage, soy, enriched, all flavours	Beverages	0.39 mcg	16%
93	Plant-based beverage, soy, enriched, all flavours, low fat	Beverages	0.39 mcg	16%
94	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	0.39 mcg	16%
95	Plant-based beverage, soy, enriched, chocolate	Beverages	0.39 mcg	16%
96	Plant-based beverage, cashew, enriched, sweetened	Beverages	0.39 mcg	16%
97	Plant-based beverage, soy, enriched, with Omega-3 fatty acids added	Beverages	0.39 mcg	16%
98	Plant-based beverage, rice, enriched	Beverages	0.39 mcg	16%
99	Fast foods, dessert, sundae, caramel	Fast Foods	0.39 mcg	16%
100	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.38 mcg	16%

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Vegan foods high in Vitamin B12 (Canadian (CNF))

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