Vegan foods high in Vitamin B12 (USDA SR Legacy)

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 701–750 of 754 foods

#	Food	Category	Per 100 g	% DV
701	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	0.02 mcg	1%
702	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.02 mcg	1%
703	Candies, HERSHEYS, PAYDAY Bar	Sweets	0.02 mcg	1%
704	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.02 mcg	1%
705	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.02 mcg	1%
706	Puddings, vanilla, dry mix, instant	Sweets	0.02 mcg	1%
707	Alcoholic beverage, beer, light	Beverages	0.02 mcg	1%
708	Alcoholic beverage, beer, regular, all	Beverages	0.02 mcg	1%
709	Muffins, blueberry, toaster-type, toasted	Baked Products	0.01 mcg	0%
710	Leavening agents, yeast, baker's, compressed	Baked Products	0.01 mcg	0%
711	Pie, apple, commercially prepared, enriched flour	Baked Products	0.01 mcg	0%
712	Cookies, shortbread, commercially prepared, pecan	Baked Products	0.01 mcg	0%
713	Cake, fruitcake, commercially prepared	Baked Products	0.01 mcg	0%
714	Bread, boston brown, canned	Baked Products	0.01 mcg	0%
715	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	0.01 mcg	0%
716	Alcoholic beverage, malt beer, hard lemonade	Beverages	0.01 mcg	0%
717	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	Fast Foods	0.01 mcg	0%
718	Pie, apple, commercially prepared, unenriched flour	Baked Products	0.01 mcg	0%
719	Beverages, Whiskey sour mix, powder	Beverages	0.01 mcg	0%
720	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Baked Products	0.01 mcg	0%
721	Pie, cherry, commercially prepared	Baked Products	0.01 mcg	0%
722	Pie, blueberry, commercially prepared	Baked Products	0.01 mcg	0%
723	Muffins, oat bran	Baked Products	0.01 mcg	0%
724	Cookies, oatmeal, commercially prepared, soft-type	Baked Products	0.01 mcg	0%
725	Cookies, fortune	Baked Products	0.01 mcg	0%
726	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	0.01 mcg	0%
727	Bread, stuffing, cornbread, dry mix	Baked Products	0.01 mcg	0%
728	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.01 mcg	0%
729	Alcoholic beverages, wine, rose	Beverages	0.01 mcg	0%
730	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	0.01 mcg	0%
731	Cookies, oatmeal sandwich, with creme filling	Baked Products	0.01 mcg	0%
732	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.01 mcg	0%
733	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.01 mcg	0%
734	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.01 mcg	0%
735	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.01 mcg	0%
736	Fast foods, coleslaw	Fast Foods	0.01 mcg	0%
737	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.01 mcg	0%
738	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.01 mcg	0%
739	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.01 mcg	0%
740	Babyfood, dessert, banana pudding, strained	Baby Foods	0.01 mcg	0%
741	Candies, taffy, prepared-from-recipe	Sweets	0.01 mcg	0%
742	Puddings, lemon, dry mix, instant	Sweets	0.01 mcg	0%
743	Puddings, banana, dry mix, instant	Sweets	0.01 mcg	0%
744	Frostings, white, fluffy, dry mix, prepared with water	Sweets	0.01 mcg	0%
745	Candies, peanut brittle, prepared-from-recipe	Sweets	0.01 mcg	0%
746	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.01 mcg	0%
747	Candies, nougat, with almonds	Sweets	0.01 mcg	0%
748	Puddings, banana, dry mix, instant, with added oil	Sweets	0.01 mcg	0%
749	Candies, divinity, prepared-from-recipe	Sweets	0.01 mcg	0%
750	Frostings, white, fluffy, dry mix	Sweets	0.01 mcg	0%

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Vegan foods high in Vitamin B12 (USDA SR Legacy)

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