Vegan foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 754 foods.

# Food Category Per 100 g % DV
701 Malt beverage, includes non-alcoholic beer Beverages 0.02 mcg 1%
702 Bread, white, commercially prepared, toasted Baked Products 0.02 mcg 1%
703 Bread, stuffing, dry mix Baked Products 0.02 mcg 1%
704 Bread, stuffing, dry mix, prepared Baked Products 0.02 mcg 1%
705 Cake, coffeecake, fruit Baked Products 0.02 mcg 1%
706 Cookies, sugar, refrigerated dough Baked Products 0.02 mcg 1%
707 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.02 mcg 1%
708 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.02 mcg 1%
709 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.01 mcg 0%
710 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.01 mcg 0%
711 Snacks, granola bars, hard, chocolate chip Snacks 0.01 mcg 0%
712 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.01 mcg 0%
713 Frostings, white, fluffy, dry mix Sweets 0.01 mcg 0%
714 Candies, divinity, prepared-from-recipe Sweets 0.01 mcg 0%
715 Puddings, banana, dry mix, instant, with added oil Sweets 0.01 mcg 0%
716 Candies, nougat, with almonds Sweets 0.01 mcg 0%
717 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.01 mcg 0%
718 Candies, peanut brittle, prepared-from-recipe Sweets 0.01 mcg 0%
719 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.01 mcg 0%
720 Puddings, banana, dry mix, instant Sweets 0.01 mcg 0%
721 Puddings, lemon, dry mix, instant Sweets 0.01 mcg 0%
722 Candies, taffy, prepared-from-recipe Sweets 0.01 mcg 0%
723 Babyfood, dessert, banana pudding, strained Baby Foods 0.01 mcg 0%
724 Babyfood, fruit, tutti frutti, strained Baby Foods 0.01 mcg 0%
725 Babyfood, fruit, tutti frutti, junior Baby Foods 0.01 mcg 0%
726 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.01 mcg 0%
727 Fast foods, coleslaw Fast Foods 0.01 mcg 0%
728 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.01 mcg 0%
729 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.01 mcg 0%
730 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.01 mcg 0%
731 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.01 mcg 0%
732 Cookies, oatmeal sandwich, with creme filling Baked Products 0.01 mcg 0%
733 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.01 mcg 0%
734 Alcoholic beverages, wine, rose Beverages 0.01 mcg 0%
735 Babyfood, corn and sweet potatoes, strained Baby Foods 0.01 mcg 0%
736 Bread, stuffing, cornbread, dry mix Baked Products 0.01 mcg 0%
737 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.01 mcg 0%
738 Cookies, fortune Baked Products 0.01 mcg 0%
739 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.01 mcg 0%
740 Muffins, oat bran Baked Products 0.01 mcg 0%
741 Pie, blueberry, commercially prepared Baked Products 0.01 mcg 0%
742 Pie, cherry, commercially prepared Baked Products 0.01 mcg 0%
743 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.01 mcg 0%
744 Beverages, Whiskey sour mix, powder Beverages 0.01 mcg 0%
745 Pie, apple, commercially prepared, unenriched flour Baked Products 0.01 mcg 0%
746 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.01 mcg 0%
747 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mcg 0%
748 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.01 mcg 0%
749 Bread, boston brown, canned Baked Products 0.01 mcg 0%
750 Cake, fruitcake, commercially prepared Baked Products 0.01 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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