Vegan foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 754 foods.

# Food Category Per 100 g % DV
651 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.04 mcg 2%
652 Salad dressing, mayonnaise-type, light Fats and Oils 0.04 mcg 2%
653 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.04 mcg 2%
654 Cake, pudding-type, white, enriched, dry mix Baked Products 0.04 mcg 2%
655 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.04 mcg 2%
656 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.04 mcg 2%
657 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.04 mcg 2%
658 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.04 mcg 2%
659 Bread, reduced-calorie, rye Baked Products 0.04 mcg 2%
660 Cake, pudding-type, carrot, dry mix Baked Products 0.04 mcg 2%
661 Cookies, oatmeal, refrigerated dough Baked Products 0.04 mcg 2%
662 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.04 mcg 2%
663 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.04 mcg 2%
664 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.04 mcg 2%
665 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.04 mcg 2%
666 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.03 mcg 1%
667 Salad dressing, caesar dressing, regular Fats and Oils 0.03 mcg 1%
668 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.03 mcg 1%
669 Salad dressing, caesar, low calorie Fats and Oils 0.03 mcg 1%
670 KFC, Coleslaw Fast Foods 0.03 mcg 1%
671 Bread, oatmeal Baked Products 0.03 mcg 1%
672 Cake, angelfood, dry mix, prepared Baked Products 0.03 mcg 1%
673 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.03 mcg 1%
674 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.03 mcg 1%
675 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mcg 1%
676 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.03 mcg 1%
677 Cookies, raisin, soft-type Baked Products 0.03 mcg 1%
678 Muffins, corn, toaster-type Baked Products 0.03 mcg 1%
679 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.03 mcg 1%
680 Alcoholic beverage, beer, regular, all Beverages 0.02 mcg 1%
681 Alcoholic beverage, beer, light Beverages 0.02 mcg 1%
682 Puddings, vanilla, dry mix, instant Sweets 0.02 mcg 1%
683 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.02 mcg 1%
684 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.02 mcg 1%
685 Candies, HERSHEYS, PAYDAY Bar Sweets 0.02 mcg 1%
686 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1%
687 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.02 mcg 1%
688 Alcoholic beverages, beer, higher alcohol Beverages 0.02 mcg 1%
689 Bread, cracked-wheat Baked Products 0.02 mcg 1%
690 Bread, oatmeal, toasted Baked Products 0.02 mcg 1%
691 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.02 mcg 1%
692 Muffins, blueberry, toaster-type Baked Products 0.02 mcg 1%
693 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.02 mcg 1%
694 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.02 mcg 1%
695 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.02 mcg 1%
696 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1%
697 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1%
698 Cookie, chocolate, with icing or coating Baked Products 0.02 mcg 1%
699 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.02 mcg 1%
700 Alcoholic beverage, beer, light, higher alcohol Beverages 0.02 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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