Vegan foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 754 foods.

# Food Category Per 100 g % DV
601 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.07 mcg 3%
602 TACO BELL, Nachos Fast Foods 0.07 mcg 3%
603 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.07 mcg 3%
604 Fast foods, potato, mashed Fast Foods 0.07 mcg 3%
605 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 0.07 mcg 3%
606 Babyfood, cookies, arrowroot Baby Foods 0.07 mcg 3%
607 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.07 mcg 3%
608 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 0.07 mcg 3%
609 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 0.07 mcg 3%
610 Cookies, brownies, commercially prepared Baked Products 0.07 mcg 3%
611 Cookies, sugar, refrigerated dough, baked Baked Products 0.07 mcg 3%
612 Snacks, granola bites, mixed flavors Snacks 0.07 mcg 3%
613 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 0.07 mcg 3%
614 Cookies, chocolate, made with rice cereal Baked Products 0.07 mcg 3%
615 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.07 mcg 3%
616 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.07 mcg 3%
617 Leavening agents, yeast, baker's, active dry Baked Products 0.07 mcg 3%
618 Candies, NESTLE, BABY RUTH Bar Sweets 0.06 mcg 2%
619 Mayonnaise, low sodium, low calorie or diet Fats and Oils 0.06 mcg 2%
620 Snacks, tortilla chips, light (baked with less oil) Snacks 0.06 mcg 2%
621 Syrups, chocolate, fudge-type Sweets 0.06 mcg 2%
622 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.06 mcg 2%
623 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.06 mcg 2%
624 Margarine,spread, 35-39% fat, tub Fats and Oils 0.06 mcg 2%
625 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.06 mcg 2%
626 Cake, angelfood, commercially prepared Baked Products 0.06 mcg 2%
627 Cake, white, prepared from recipe with coconut frosting Baked Products 0.06 mcg 2%
628 Cake, gingerbread, prepared from recipe Baked Products 0.06 mcg 2%
629 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.06 mcg 2%
630 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.06 mcg 2%
631 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.06 mcg 2%
632 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.06 mcg 2%
633 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.06 mcg 2%
634 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.05 mcg 2%
635 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.05 mcg 2%
636 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.05 mcg 2%
637 Frostings, glaze, prepared-from-recipe Sweets 0.05 mcg 2%
638 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.05 mcg 2%
639 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.05 mcg 2%
640 Bread, cinnamon Baked Products 0.05 mcg 2%
641 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.05 mcg 2%
642 Doughnuts, french crullers, glazed Baked Products 0.05 mcg 2%
643 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.05 mcg 2%
644 Beverages, Cocoa mix, powder, prepared with water Beverages 0.05 mcg 2%
645 Bread, irish soda, prepared from recipe Baked Products 0.05 mcg 2%
646 Cake, pudding-type, yellow, dry mix Baked Products 0.05 mcg 2%
647 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.05 mcg 2%
648 Candies, halavah, plain Sweets 0.04 mcg 2%
649 Mushrooms, white, raw Vegetables and Vegetable Products 0.04 mcg 2%
650 Salad dressing, caesar, fat-free Fats and Oils 0.04 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free