Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 601–650 of 754 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Cookies, brownies, commercially prepared | Baked Products | 0.07 mcg | 3% |
| 602 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.07 mcg | 3% |
| 603 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 0.07 mcg | 3% |
| 604 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.07 mcg | 3% |
| 605 | Babyfood, cookies, arrowroot | Baby Foods | 0.07 mcg | 3% |
| 606 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 0.07 mcg | 3% |
| 607 | Fast foods, potato, mashed | Fast Foods | 0.07 mcg | 3% |
| 608 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.07 mcg | 3% |
| 609 | TACO BELL, Nachos | Fast Foods | 0.07 mcg | 3% |
| 610 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.07 mcg | 3% |
| 611 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.07 mcg | 3% |
| 612 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.07 mcg | 3% |
| 613 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.07 mcg | 3% |
| 614 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.07 mcg | 3% |
| 615 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.07 mcg | 3% |
| 616 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.07 mcg | 3% |
| 617 | Candies, fudge, vanilla with nuts | Sweets | 0.07 mcg | 3% |
| 618 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.06 mcg | 2% |
| 619 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.06 mcg | 2% |
| 620 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.06 mcg | 2% |
| 621 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 0.06 mcg | 2% |
| 622 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.06 mcg | 2% |
| 623 | Cake, gingerbread, prepared from recipe | Baked Products | 0.06 mcg | 2% |
| 624 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.06 mcg | 2% |
| 625 | Cake, angelfood, commercially prepared | Baked Products | 0.06 mcg | 2% |
| 626 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 0.06 mcg | 2% |
| 627 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.06 mcg | 2% |
| 628 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.06 mcg | 2% |
| 629 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.06 mcg | 2% |
| 630 | Syrups, chocolate, fudge-type | Sweets | 0.06 mcg | 2% |
| 631 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.06 mcg | 2% |
| 632 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 0.06 mcg | 2% |
| 633 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.06 mcg | 2% |
| 634 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.05 mcg | 2% |
| 635 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.05 mcg | 2% |
| 636 | Bread, irish soda, prepared from recipe | Baked Products | 0.05 mcg | 2% |
| 637 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.05 mcg | 2% |
| 638 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.05 mcg | 2% |
| 639 | Doughnuts, french crullers, glazed | Baked Products | 0.05 mcg | 2% |
| 640 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.05 mcg | 2% |
| 641 | Bread, cinnamon | Baked Products | 0.05 mcg | 2% |
| 642 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.05 mcg | 2% |
| 643 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.05 mcg | 2% |
| 644 | Frostings, glaze, prepared-from-recipe | Sweets | 0.05 mcg | 2% |
| 645 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.05 mcg | 2% |
| 646 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.05 mcg | 2% |
| 647 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.05 mcg | 2% |
| 648 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.04 mcg | 2% |
| 649 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.04 mcg | 2% |
| 650 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.04 mcg | 2% |
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