Vegan foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 754 foods.

# Food Category Per 100 g % DV
501 Sherbet, orange Sweets 0.13 mcg 5%
502 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.13 mcg 5%
503 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.13 mcg 5%
504 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.13 mcg 5%
505 Bread, roll, Mexican, bollilo Baked Products 0.13 mcg 5%
506 Cookies, vanilla wafers, lower fat Baked Products 0.13 mcg 5%
507 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.12 mcg 5%
508 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.12 mcg 5%
509 Salad dressing, russian dressing, low calorie Fats and Oils 0.12 mcg 5%
510 Salad dressing, mayonnaise, regular Fats and Oils 0.12 mcg 5%
511 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.12 mcg 5%
512 Pie, chocolate creme, commercially prepared Baked Products 0.12 mcg 5%
513 Pie, coconut creme, commercially prepared Baked Products 0.12 mcg 5%
514 Pie, lemon meringue, prepared from recipe Baked Products 0.12 mcg 5%
515 Pie, pecan, commercially prepared Baked Products 0.12 mcg 5%
516 Bread, pan dulce, sweet yeast bread Baked Products 0.11 mcg 5%
517 Candies, REESE'S PIECES Candy Sweets 0.11 mcg 5%
518 Candies, toffee, prepared-from-recipe Sweets 0.11 mcg 5%
519 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.11 mcg 5%
520 Fast foods, miniature cinnamon rolls Fast Foods 0.11 mcg 5%
521 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.11 mcg 5%
522 Cake, yellow, light, dry mix Baked Products 0.11 mcg 5%
523 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.10 mcg 4%
524 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.10 mcg 4%
525 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.10 mcg 4%
526 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.10 mcg 4%
527 ON THE BORDER, refried beans Restaurant Foods 0.10 mcg 4%
528 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.10 mcg 4%
529 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.10 mcg 4%
530 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.10 mcg 4%
531 Gravy, au jus, canned Soups, Sauces, and Gravies 0.10 mcg 4%
532 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.10 mcg 4%
533 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.10 mcg 4%
534 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.10 mcg 4%
535 Danish pastry, cinnamon, enriched Baked Products 0.10 mcg 4%
536 Danish pastry, cinnamon, unenriched Baked Products 0.10 mcg 4%
537 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.10 mcg 4%
538 Pancakes, plain, reduced fat Baked Products 0.10 mcg 4%
539 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.10 mcg 4%
540 Bread, banana, prepared from recipe, made with margarine Baked Products 0.10 mcg 4%
541 Bread, reduced-calorie, oatmeal Baked Products 0.10 mcg 4%
542 Cake, yellow, enriched, dry mix Baked Products 0.10 mcg 4%
543 Cookies, graham crackers, chocolate-coated Baked Products 0.10 mcg 4%
544 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.10 mcg 4%
545 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.10 mcg 4%
546 Cake, yellow, unenriched, dry mix Baked Products 0.10 mcg 4%
547 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.09 mcg 4%
548 Puddings, chocolate, ready-to-eat Sweets 0.09 mcg 4%
549 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.09 mcg 4%
550 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.09 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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