Vegan foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 754 foods.

# Food Category Per 100 g % DV
451 Snacks, granola bar, fruit-filled, nonfat Snacks 0.18 mcg 8%
452 Chocolate, dark, 60-69% cacao solids Sweets 0.18 mcg 8%
453 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.18 mcg 8%
454 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.18 mcg 8%
455 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.18 mcg 8%
456 Crackers, rusk toast Baked Products 0.18 mcg 8%
457 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.18 mcg 8%
458 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.17 mcg 7%
459 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.17 mcg 7%
460 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.17 mcg 7%
461 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.17 mcg 7%
462 Pie, lemon meringue, commercially prepared Baked Products 0.17 mcg 7%
463 Pie, pecan, prepared from recipe Baked Products 0.17 mcg 7%
464 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.17 mcg 7%
465 Salad dressing, ranch dressing, regular Fats and Oils 0.17 mcg 7%
466 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.16 mcg 7%
467 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.16 mcg 7%
468 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.16 mcg 7%
469 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.16 mcg 7%
470 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.16 mcg 7%
471 TACO BELL, Bean Burrito Fast Foods 0.16 mcg 7%
472 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.16 mcg 7%
473 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.16 mcg 7%
474 Cake, chocolate, prepared from recipe without frosting Baked Products 0.16 mcg 7%
475 Cake, yellow, prepared from recipe without frosting Baked Products 0.16 mcg 7%
476 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.16 mcg 7%
477 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.16 mcg 7%
478 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.16 mcg 7%
479 Cookies, brownies, prepared from recipe Baked Products 0.16 mcg 7%
480 Muffins, corn, dry mix, prepared Baked Products 0.16 mcg 7%
481 Bread, potato Baked Products 0.15 mcg 6%
482 Puddings, rice, ready-to-eat Sweets 0.15 mcg 6%
483 Puddings, chocolate, ready-to-eat, fat free Sweets 0.15 mcg 6%
484 Puddings, vanilla, ready-to-eat Sweets 0.15 mcg 6%
485 Babyfood, vegetable, green beans and potatoes Baby Foods 0.15 mcg 6%
486 Cookies, sugar wafer, chocolate-covered Baked Products 0.15 mcg 6%
487 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.15 mcg 6%
488 Crackers, wheat, reduced fat Baked Products 0.14 mcg 6%
489 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.14 mcg 6%
490 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.14 mcg 6%
491 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.14 mcg 6%
492 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.14 mcg 6%
493 Salad dressing, french dressing, commercial, regular Fats and Oils 0.14 mcg 6%
494 Tempeh, cooked Legumes and Legume Products 0.14 mcg 6%
495 Croutons, seasoned Baked Products 0.14 mcg 6%
496 Doughnuts, yeast-leavened, with creme filling Baked Products 0.14 mcg 6%
497 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.14 mcg 6%
498 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.14 mcg 6%
499 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.14 mcg 6%
500 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.14 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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