Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 451–500 of 754 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.18 mcg | 8% |
| 452 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.18 mcg | 8% |
| 453 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.18 mcg | 8% |
| 454 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.18 mcg | 8% |
| 455 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.18 mcg | 8% |
| 456 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.18 mcg | 8% |
| 457 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.18 mcg | 8% |
| 458 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.17 mcg | 7% |
| 459 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.17 mcg | 7% |
| 460 | Pie, pecan, prepared from recipe | Baked Products | 0.17 mcg | 7% |
| 461 | Pie, lemon meringue, commercially prepared | Baked Products | 0.17 mcg | 7% |
| 462 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.17 mcg | 7% |
| 463 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.17 mcg | 7% |
| 464 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.17 mcg | 7% |
| 465 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.17 mcg | 7% |
| 466 | Muffins, corn, dry mix, prepared | Baked Products | 0.16 mcg | 7% |
| 467 | Cookies, brownies, prepared from recipe | Baked Products | 0.16 mcg | 7% |
| 468 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.16 mcg | 7% |
| 469 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.16 mcg | 7% |
| 470 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.16 mcg | 7% |
| 471 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.16 mcg | 7% |
| 472 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 0.16 mcg | 7% |
| 473 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.16 mcg | 7% |
| 474 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.16 mcg | 7% |
| 475 | TACO BELL, Bean Burrito | Fast Foods | 0.16 mcg | 7% |
| 476 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.16 mcg | 7% |
| 477 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.16 mcg | 7% |
| 478 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.16 mcg | 7% |
| 479 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.16 mcg | 7% |
| 480 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.16 mcg | 7% |
| 481 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.15 mcg | 6% |
| 482 | Cookies, sugar wafer, chocolate-covered | Baked Products | 0.15 mcg | 6% |
| 483 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.15 mcg | 6% |
| 484 | Puddings, vanilla, ready-to-eat | Sweets | 0.15 mcg | 6% |
| 485 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.15 mcg | 6% |
| 486 | Puddings, rice, ready-to-eat | Sweets | 0.15 mcg | 6% |
| 487 | Bread, potato | Baked Products | 0.15 mcg | 6% |
| 488 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.14 mcg | 6% |
| 489 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.14 mcg | 6% |
| 490 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 0.14 mcg | 6% |
| 491 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.14 mcg | 6% |
| 492 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.14 mcg | 6% |
| 493 | Croutons, seasoned | Baked Products | 0.14 mcg | 6% |
| 494 | Tempeh, cooked | Legumes and Legume Products | 0.14 mcg | 6% |
| 495 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.14 mcg | 6% |
| 496 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.14 mcg | 6% |
| 497 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.14 mcg | 6% |
| 498 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.14 mcg | 6% |
| 499 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.14 mcg | 6% |
| 500 | Crackers, wheat, reduced fat | Baked Products | 0.14 mcg | 6% |
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