Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 12434 foods.

# Food Category Per 100 g % DV Source
4901 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4902 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4903 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4904 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4905 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4906 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4907 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4908 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4909 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 0.11 mg 9% USDA_SR
4910 Fast foods, chicken tenders Fast Foods 0.11 mg 9% USDA_SR
4911 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.11 mg 9% USDA_SR
4912 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.11 mg 9% USDA_SR
4913 Fish, ling, raw Finfish and Shellfish Products 0.11 mg 9% USDA_SR
4914 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.11 mg 9% USDA_SR
4915 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.11 mg 9% USDA_SR
4916 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4917 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4918 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4919 Lamb, ground, raw Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4920 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4921 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4922 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4923 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4924 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4925 Fish, scup, raw Finfish and Shellfish Products 0.11 mg 9% USDA_SR
4926 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.11 mg 9% USDA_SR
4927 Game meat, goat, raw Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4928 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.11 mg 9% CNF
4929 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 0.11 mg 9% CNF
4930 Breadfruit, raw Fruits and fruit juices 0.11 mg 9% CNF
4931 Groundcherry, raw Fruits and fruit juices 0.11 mg 9% CNF
4932 Sugar-apple, raw Fruits and fruit juices 0.11 mg 9% CNF
4933 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.11 mg 9% CNF
4934 Eppaw, raw Vegetables and Vegetable Products 0.11 mg 9% CNF
4935 Kale, raw Vegetables and Vegetable Products 0.11 mg 9% CNF
4936 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.11 mg 9% CNF
4937 Beef, ground, medium, patty, pan-fried Beef Products 0.11 mg 9% CNF
4938 Fish, ling, raw Finfish and Shellfish Products 0.11 mg 9% CNF
4939 Fish, scup (porgy), raw Finfish and Shellfish Products 0.11 mg 9% CNF
4940 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.11 mg 9% CNF
4941 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 0.11 mg 9% CNF
4942 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 0.11 mg 9% CNF
4943 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 0.11 mg 9% CNF
4944 Game meat, goat, raw Lamb, Veal and Game 0.11 mg 9% CNF
4945 Lamb, brain, braised Lamb, Veal and Game 0.11 mg 9% CNF
4946 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.11 mg 9% CNF
4947 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.11 mg 9% CNF
4948 Candies, bars, Whatchamacallit Sweets 0.11 mg 9% CNF
4949 Sweets, cocoa, powder, unsweetened, dutch process Sweets 0.11 mg 9% CNF
4950 Fast foods, mexican, burrito with beef Fast Foods 0.11 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free