The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4901–4950 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4902 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4903 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4904 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4905 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4906 | Lamb, ground, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4907 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4908 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4909 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4910 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.11 mg | 9% | USDA_SR |
| 4911 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4912 | Fish, ling, raw | Finfish and Shellfish Products | 0.11 mg | 9% | USDA_SR |
| 4913 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4914 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4915 | Fast foods, chicken tenders | Fast Foods | 0.11 mg | 9% | USDA_SR |
| 4916 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 0.11 mg | 9% | USDA_SR |
| 4917 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4918 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4919 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4920 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4921 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4922 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4923 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4924 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4925 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4926 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 9% | USDA_SR |
| 4927 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.11 mg | 9% | USDA_SR |
| 4928 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4929 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4930 | Breadfruit, raw | Fruits and Fruit Juices | 0.11 mg | 9% | USDA_SR |
| 4931 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.11 mg | 9% | USDA_SR |
| 4932 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4933 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4934 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 0.11 mg | 9% | USDA_SR |
| 4935 | BURGER KING, Onion Rings | Fast Foods | 0.11 mg | 9% | USDA_SR |
| 4936 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.11 mg | 9% | USDA_SR |
| 4937 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 0.11 mg | 9% | USDA_SR |
| 4938 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.11 mg | 9% | USDA_SR |
| 4939 | Eppaw, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 4940 | Restaurant, family style, french fries | Restaurant Foods | 0.11 mg | 9% | USDA_SR |
| 4941 | Fish, lingcod, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.11 mg | 9% | USDA_SR |
| 4942 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.11 mg | 9% | USDA_SR |
| 4943 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4944 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4945 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4946 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4947 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4948 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4949 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.11 mg | 9% | USDA_SR |
| 4950 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
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