Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4851–4900 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
4851	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	0.11 mg	9%	USDA_SR
4852	Tortillas, ready-to-bake or -fry, corn, without added salt	Baked Products	0.11 mg	9%	USDA_SR
4853	Chicken, stewing, meat only, cooked, stewed	Poultry Products	0.11 mg	9%	USDA_SR
4854	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	Poultry Products	0.11 mg	9%	USDA_SR
4855	Nuts, acorns, raw	Nut and Seed Products	0.11 mg	9%	USDA_SR
4856	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
4857	Yam, raw	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
4858	Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	0.11 mg	9%	USDA_SR
4859	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.11 mg	9%	USDA_SR
4860	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
4861	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	0.11 mg	9%	USDA_SR
4862	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.11 mg	9%	USDA_SR
4863	Raisins, seeded	Fruits and Fruit Juices	0.11 mg	9%	USDA_SR
4864	CRACKER BARREL, farm raised catfish platter	Restaurant Foods	0.11 mg	9%	USDA_SR
4865	Candies, milk chocolate	Sweets	0.11 mg	9%	USDA_SR
4866	Beef, composite cuts, stewing beef, 0mm (0") trim, raw	Beef Products	0.11 mg	9%	CNF
4867	Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.11 mg	9%	CNF
4868	Candies, bars / chips, milk chocolate, plain	Sweets	0.11 mg	9%	CNF
4869	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.11 mg	9%	CNF
4870	Fish, herring, atlantic, baked or broiled	Finfish and Shellfish Products	0.11 mg	9%	CNF
4871	Nuts, acorns, raw	Nuts and Seeds	0.11 mg	9%	CNF
4872	Yam, raw	Vegetables and Vegetable Products	0.11 mg	9%	CNF
4873	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.11 mg	9%	CNF
4874	Raisin, seeded	Fruits and fruit juices	0.11 mg	9%	CNF
4875	Chicken, stewing, meat only, stewed	Poultry Products	0.11 mg	9%	CNF
4876	Chicken, broiler, drumstick, meat and skin, batter dipped, fried	Poultry Products	0.11 mg	9%	CNF
4877	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	0.11 mg	9%	USDA_SR
4878	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.11 mg	9%	USDA_SR
4879	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.11 mg	9%	USDA_SR
4880	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	0.11 mg	9%	USDA_SR
4881	Chicken, stewing, meat and skin, and giblets and neck, raw	Poultry Products	0.11 mg	9%	USDA_SR
4882	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	0.11 mg	9%	USDA_SR
4883	Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	Lamb, Veal, and Game Products	0.11 mg	9%	USDA_SR
4884	Ice cream sandwich	Dairy and Egg Products	0.11 mg	9%	USDA_SR
4885	Crackers, water biscuits	Baked Products	0.11 mg	9%	USDA_SR
4886	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	0.11 mg	9%	USDA_SR
4887	Babyfood, cereal, oatmeal, with applesauce and bananas, strained	Baby Foods	0.11 mg	9%	USDA_SR
4888	POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	Fast Foods	0.11 mg	9%	USDA_SR
4889	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
4890	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
4891	Dessert, frozen, ice cream sandwich	Sweets	0.11 mg	9%	CNF
4892	Egg substitute, frozen (yolk replaced), cooked	Dairy and Egg Products	0.11 mg	9%	CNF
4893	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.11 mg	9%	CNF
4894	Lamb, New Zealand, frozen, loin chop, lean and fat, raw	Lamb, Veal and Game	0.11 mg	9%	CNF
4895	Fish, mackerel, pacific and jack, mixed species, raw	Finfish and Shellfish Products	0.11 mg	9%	CNF
4896	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	0.11 mg	9%	CNF
4897	Chicken, stewing, meat, skin, giblets and neck, raw	Poultry Products	0.11 mg	9%	CNF
4898	Game meat, goat, raw	Lamb, Veal, and Game Products	0.11 mg	9%	USDA_SR
4899	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	0.11 mg	9%	USDA_SR
4900	Fish, scup, raw	Finfish and Shellfish Products	0.11 mg	9%	USDA_SR

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Foods high in Thiamin (B1)

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