Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 12434 foods.

# Food Category Per 100 g % DV Source
4851 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.11 mg 9% USDA_SR
4852 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.11 mg 9% USDA_SR
4853 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.11 mg 9% USDA_SR
4854 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.11 mg 9% USDA_SR
4855 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 0.11 mg 9% CNF
4856 Chicken, stewing, meat only, stewed Poultry Products 0.11 mg 9% CNF
4857 Raisin, seeded Fruits and fruit juices 0.11 mg 9% CNF
4858 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.11 mg 9% CNF
4859 Yam, raw Vegetables and Vegetable Products 0.11 mg 9% CNF
4860 Nuts, acorns, raw Nuts and Seeds 0.11 mg 9% CNF
4861 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 0.11 mg 9% CNF
4862 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.11 mg 9% CNF
4863 Candies, bars / chips, milk chocolate, plain Sweets 0.11 mg 9% CNF
4864 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.11 mg 9% CNF
4865 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 0.11 mg 9% CNF
4866 Candies, milk chocolate Sweets 0.11 mg 9% USDA_SR
4867 CRACKER BARREL, farm raised catfish platter Restaurant Foods 0.11 mg 9% USDA_SR
4868 Raisins, seeded Fruits and Fruit Juices 0.11 mg 9% USDA_SR
4869 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.11 mg 9% USDA_SR
4870 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.11 mg 9% USDA_SR
4871 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
4872 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.11 mg 9% USDA_SR
4873 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 0.11 mg 9% USDA_SR
4874 Yam, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
4875 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
4876 Nuts, acorns, raw Nut and Seed Products 0.11 mg 9% USDA_SR
4877 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 0.11 mg 9% CNF
4878 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.11 mg 9% CNF
4879 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 0.11 mg 9% CNF
4880 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 0.11 mg 9% CNF
4881 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.11 mg 9% CNF
4882 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.11 mg 9% CNF
4883 Dessert, frozen, ice cream sandwich Sweets 0.11 mg 9% CNF
4884 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
4885 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
4886 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 0.11 mg 9% USDA_SR
4887 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.11 mg 9% USDA_SR
4888 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.11 mg 9% USDA_SR
4889 Crackers, water biscuits Baked Products 0.11 mg 9% USDA_SR
4890 Ice cream sandwich Dairy and Egg Products 0.11 mg 9% USDA_SR
4891 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4892 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.11 mg 9% USDA_SR
4893 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 0.11 mg 9% USDA_SR
4894 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 0.11 mg 9% USDA_SR
4895 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.11 mg 9% USDA_SR
4896 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.11 mg 9% USDA_SR
4897 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4898 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.11 mg 9% USDA_SR
4899 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4900 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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