Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 12434 foods.

# Food Category Per 100 g % DV Source
4801 Beans, adzuki, boiled, salted Legumes and Legume Products 0.12 mg 10% CNF
4802 Cookie, chocolate sandwich, extra cream filling Baked Products 0.12 mg 10% CNF
4803 Grains, rice, wild, dry Cereals, Grains and Pasta 0.12 mg 10% CNF
4804 Sandwich, hot chicken Mixed Dishes 0.12 mg 10% CNF
4805 Wild rice, raw Cereal Grains and Pasta 0.12 mg 10% USDA_SR
4806 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.12 mg 10% USDA_SR
4807 Spices, saffron Spices and Herbs 0.12 mg 10% USDA_SR
4808 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 0.12 mg 10% USDA_SR
4809 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 0.12 mg 10% USDA_SR
4810 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.12 mg 10% USDA_SR
4811 Fish, carp, raw Finfish and Shellfish Products 0.12 mg 10% USDA_SR
4812 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.12 mg 10% USDA_SR
4813 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.12 mg 10% USDA_SR
4814 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.12 mg 10% USDA_SR
4815 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.12 mg 10% USDA_SR
4816 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10% USDA_SR
4817 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10% USDA_SR
4818 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 0.12 mg 10% USDA_SR
4819 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 0.12 mg 10% USDA_SR
4820 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.12 mg 10% USDA_SR
4821 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.12 mg 10% USDA_SR
4822 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4823 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 0.12 mg 10% USDA_SR
4824 Chicken, stewing, meat and skin, raw Poultry Products 0.11 mg 10% USDA_SR
4825 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.11 mg 10% USDA_SR
4826 Chicken, stewing, meat and skin, raw Poultry Products 0.11 mg 10% CNF
4827 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.11 mg 10% CNF
4828 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 0.11 mg 10% CNF
4829 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 10% CNF
4830 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.11 mg 10% CNF
4831 Lasagna, cheese, frozen, prepared Mixed Dishes 0.11 mg 10% CNF
4832 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.11 mg 10% USDA_SR
4833 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.11 mg 10% USDA_SR
4834 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 0.11 mg 9% CNF
4835 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 0.11 mg 9% CNF
4836 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.11 mg 9% CNF
4837 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 0.11 mg 9% CNF
4838 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 0.11 mg 9% CNF
4839 Veal, ground, raw Lamb, Veal and Game 0.11 mg 9% CNF
4840 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.11 mg 9% USDA_SR
4841 Kale, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
4842 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 0.11 mg 9% USDA_SR
4843 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 0.11 mg 9% USDA_SR
4844 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 0.11 mg 9% USDA_SR
4845 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.11 mg 9% USDA_SR
4846 Veal, ground, raw Lamb, Veal, and Game Products 0.11 mg 9% USDA_SR
4847 Kale, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_FF
4848 Flour, almond Nut and Seed Products 0.11 mg 9% USDA_FF
4849 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 0.11 mg 9% USDA_SR
4850 Chicken, stewing, meat only, cooked, stewed Poultry Products 0.11 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free