Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4801–4850 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
4801	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.12 mg	10%	USDA_SR
4802	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.12 mg	10%	USDA_SR
4803	Fish, carp, raw	Finfish and Shellfish Products	0.12 mg	10%	USDA_SR
4804	Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.12 mg	10%	USDA_SR
4805	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	Poultry Products	0.12 mg	10%	USDA_SR
4806	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	Poultry Products	0.12 mg	10%	USDA_SR
4807	Spices, saffron	Spices and Herbs	0.12 mg	10%	USDA_SR
4808	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.12 mg	10%	USDA_SR
4809	Wild rice, raw	Cereal Grains and Pasta	0.12 mg	10%	USDA_SR
4810	Sandwich, hot chicken	Mixed Dishes	0.12 mg	10%	CNF
4811	Grains, rice, wild, dry	Cereals, Grains and Pasta	0.12 mg	10%	CNF
4812	Cookie, chocolate sandwich, extra cream filling	Baked Products	0.12 mg	10%	CNF
4813	Beans, adzuki, boiled, salted	Legumes and Legume Products	0.12 mg	10%	CNF
4814	Beans, adzuki, boiled	Legumes and Legume Products	0.12 mg	10%	CNF
4815	Fish, salmon, coho, wild, poached	Finfish and Shellfish Products	0.12 mg	10%	CNF
4816	Fish, mackerel, king, baked or broiled	Finfish and Shellfish Products	0.12 mg	10%	CNF
4817	Fish, bass, striped, baked or broiled	Finfish and Shellfish Products	0.12 mg	10%	CNF
4818	Fish, carp, raw	Finfish and Shellfish Products	0.12 mg	10%	CNF
4819	Beef, ground, medium, raw	Beef Products	0.12 mg	10%	CNF
4820	Beef, ground, lean, patty, pan-fried	Beef Products	0.12 mg	10%	CNF
4821	Chicken, broiler, breast, meat and skin, batter dipped, fried	Poultry Products	0.12 mg	10%	CNF
4822	Chicken, broiler, meat and skin, batter dipped, fried	Poultry Products	0.12 mg	10%	CNF
4823	Spices, saffron	Spices and Herbs	0.12 mg	10%	CNF
4824	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	0.11 mg	10%	USDA_SR
4825	Chicken, stewing, meat and skin, raw	Poultry Products	0.11 mg	10%	USDA_SR
4826	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	0.11 mg	10%	USDA_SR
4827	Nuts, almonds, honey roasted, unblanched	Nut and Seed Products	0.11 mg	10%	USDA_SR
4828	Lasagna, cheese, frozen, prepared	Mixed Dishes	0.11 mg	10%	CNF
4829	Nuts, almonds, honey roasted, unblanched	Nuts and Seeds	0.11 mg	10%	CNF
4830	Beans, lima, baby, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	10%	CNF
4831	Cereal, hot, cream of wheat, instant: apple and cinnamon, dry	Breakfast cereals	0.11 mg	10%	CNF
4832	Cereal, hot, oats, large flakes, prepared, Rogers	Breakfast cereals	0.11 mg	10%	CNF
4833	Chicken, stewing, meat and skin, raw	Poultry Products	0.11 mg	10%	CNF
4834	Kale, raw	Vegetables and Vegetable Products	0.11 mg	9%	USDA_FF
4835	Veal, ground, raw	Lamb, Veal, and Game Products	0.11 mg	9%	USDA_SR
4836	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	0.11 mg	9%	USDA_SR
4837	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	Baby Foods	0.11 mg	9%	USDA_SR
4838	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	Poultry Products	0.11 mg	9%	USDA_SR
4839	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Poultry Products	0.11 mg	9%	USDA_SR
4840	Kale, raw	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
4841	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	0.11 mg	9%	USDA_SR
4842	Veal, ground, raw	Lamb, Veal and Game	0.11 mg	9%	CNF
4843	Lamb, Canadian, rib, lean, raw	Lamb, Veal and Game	0.11 mg	9%	CNF
4844	Lamb, Canadian, loin, lean, raw	Lamb, Veal and Game	0.11 mg	9%	CNF
4845	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	0.11 mg	9%	CNF
4846	Chicken, broiler, light meat and skin, batter dipped, fried	Poultry Products	0.11 mg	9%	CNF
4847	Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried	Poultry Products	0.11 mg	9%	CNF
4848	Flour, almond	Nut and Seed Products	0.11 mg	9%	USDA_FF
4849	Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.11 mg	9%	USDA_SR
4850	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	0.11 mg	9%	USDA_SR

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Foods high in Thiamin (B1)

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