Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 12434 foods.

# Food Category Per 100 g % DV Source
4751 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.12 mg 10% CNF
4752 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.12 mg 10% USDA_SR
4753 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.12 mg 10% USDA_SR
4754 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 0.12 mg 10% CNF
4755 Beet greens, boiled, drained Vegetables and Vegetable Products 0.12 mg 10% CNF
4756 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 0.12 mg 10% CNF
4757 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.12 mg 10% CNF
4758 Candies, bars, Kit Kat wafer bar Sweets 0.12 mg 10% CNF
4759 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 0.12 mg 10% CNF
4760 CRACKER BARREL, steak fries Restaurant Foods 0.12 mg 10% USDA_SR
4761 Candies, KIT KAT Wafer Bar Sweets 0.12 mg 10% USDA_SR
4762 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
4763 Restaurant, family style, onion rings Restaurant Foods 0.12 mg 10% USDA_SR
4764 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 0.12 mg 10% USDA_SR
4765 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
4766 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.12 mg 10% USDA_SR
4767 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 0.12 mg 10% USDA_SR
4768 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 0.12 mg 10% USDA_SR
4769 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.12 mg 10% USDA_SR
4770 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.12 mg 10% USDA_SR
4771 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.12 mg 10% USDA_SR
4772 Peanut spread, reduced sugar Legumes and Legume Products 0.12 mg 10% USDA_SR
4773 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4774 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4775 Scrapple, pork Sausages and Luncheon Meats 0.12 mg 10% USDA_SR
4776 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 0.12 mg 10% USDA_SR
4777 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.12 mg 10% USDA_SR
4778 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10% USDA_SR
4779 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10% USDA_SR
4780 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.12 mg 10% USDA_SR
4781 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 0.12 mg 10% CNF
4782 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.12 mg 10% CNF
4783 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.12 mg 10% CNF
4784 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.12 mg 10% CNF
4785 Candies, milk chocolate coated peanuts Sweets 0.12 mg 10% CNF
4786 Grains, amaranth, raw Cereals, Grains and Pasta 0.12 mg 10% CNF
4787 Peanut butter, lower sugar Legumes and Legume Products 0.12 mg 10% CNF
4788 Candies, milk chocolate coated peanuts Sweets 0.12 mg 10% USDA_SR
4789 Amaranth grain, uncooked Cereal Grains and Pasta 0.12 mg 10% USDA_SR
4790 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 0.12 mg 10% USDA_SR
4791 Spices, saffron Spices and Herbs 0.12 mg 10% CNF
4792 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 0.12 mg 10% CNF
4793 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 0.12 mg 10% CNF
4794 Beef, ground, lean, patty, pan-fried Beef Products 0.12 mg 10% CNF
4795 Beef, ground, medium, raw Beef Products 0.12 mg 10% CNF
4796 Fish, carp, raw Finfish and Shellfish Products 0.12 mg 10% CNF
4797 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 0.12 mg 10% CNF
4798 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 0.12 mg 10% CNF
4799 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 0.12 mg 10% CNF
4800 Beans, adzuki, boiled Legumes and Legume Products 0.12 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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