Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 4751–4800 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
4751	Beans, white, boiled	Legumes and Legume Products	0.12 mg	10%	CNF
4752	Fish, tuna, yellowfin, fresh, raw	Finfish and Shellfish Products	0.12 mg	10%	CNF
4753	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.12 mg	10%	CNF
4754	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.12 mg	10%	USDA_SR
4755	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	0.12 mg	10%	USDA_SR
4756	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	0.12 mg	10%	USDA_SR
4757	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	Poultry Products	0.12 mg	10%	USDA_SR
4758	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	Poultry Products	0.12 mg	10%	USDA_SR
4759	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	0.12 mg	10%	USDA_SR
4760	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	10%	USDA_SR
4761	POPEYES, Spicy Chicken Strips, analyzed 2006	Fast Foods	0.12 mg	10%	USDA_SR
4762	Restaurant, family style, onion rings	Restaurant Foods	0.12 mg	10%	USDA_SR
4763	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	10%	USDA_SR
4764	Candies, KIT KAT Wafer Bar	Sweets	0.12 mg	10%	USDA_SR
4765	CRACKER BARREL, steak fries	Restaurant Foods	0.12 mg	10%	USDA_SR
4766	Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	Poultry Products	0.12 mg	10%	CNF
4767	Candies, bars, Kit Kat wafer bar	Sweets	0.12 mg	10%	CNF
4768	Bread stuffing, cornbread, dry mix, prepared	Baked Products	0.12 mg	10%	CNF
4769	Lamb, Canadian, shoulder, whole, lean, raw	Lamb, Veal and Game	0.12 mg	10%	CNF
4770	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.12 mg	10%	CNF
4771	Chicken, broiler, dark meat and skin, batter dipped, fried	Poultry Products	0.12 mg	10%	CNF
4772	Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	0.12 mg	10%	USDA_SR
4773	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.12 mg	10%	USDA_SR
4774	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.12 mg	10%	USDA_SR
4775	Beans, kidney, all types, mature seeds, canned	Legumes and Legume Products	0.12 mg	10%	USDA_SR
4776	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	Poultry Products	0.12 mg	10%	USDA_SR
4777	Scrapple, pork	Sausages and Luncheon Meats	0.12 mg	10%	USDA_SR
4778	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	0.12 mg	10%	USDA_SR
4779	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	0.12 mg	10%	USDA_SR
4780	Peanut spread, reduced sugar	Legumes and Legume Products	0.12 mg	10%	USDA_SR
4781	Beef macaroni with tomato sauce, frozen entree, reduced fat	Meals, Entrees, and Side Dishes	0.12 mg	10%	USDA_SR
4782	Amaranth grain, uncooked	Cereal Grains and Pasta	0.12 mg	10%	USDA_SR
4783	Candies, milk chocolate coated peanuts	Sweets	0.12 mg	10%	USDA_SR
4784	Peanut butter, lower sugar	Legumes and Legume Products	0.12 mg	10%	CNF
4785	Grains, amaranth, raw	Cereals, Grains and Pasta	0.12 mg	10%	CNF
4786	Candies, milk chocolate coated peanuts	Sweets	0.12 mg	10%	CNF
4787	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	0.12 mg	10%	CNF
4788	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	0.12 mg	10%	CNF
4789	Beans, kidney, all types, canned, solids and liquid	Legumes and Legume Products	0.12 mg	10%	CNF
4790	Chicken, broiler, leg, meat and skin, batter dipped, fried	Poultry Products	0.12 mg	10%	CNF
4791	Fish, salmon, coho, wild, cooked, moist heat	Finfish and Shellfish Products	0.12 mg	10%	USDA_SR
4792	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.12 mg	10%	USDA_SR
4793	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	0.12 mg	10%	USDA_SR
4794	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	0.12 mg	10%	USDA_SR
4795	Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	0.12 mg	10%	USDA_SR
4796	Fish, bass, striped, cooked, dry heat	Finfish and Shellfish Products	0.12 mg	10%	USDA_SR
4797	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	0.12 mg	10%	USDA_SR
4798	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.12 mg	10%	USDA_SR
4799	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	0.12 mg	10%	USDA_SR
4800	Cookies, chocolate sandwich, with extra creme filling	Baked Products	0.12 mg	10%	USDA_SR

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Foods high in Thiamin (B1)

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